Tag Archives: Mindfulness

Regaining Tolerable Differences in Opinion

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Welcome to this week’s Bill Harvey Blog
Created February 26, 2026

Last week, we began this discussion of finding things we can agree upon across the political spectrum. It is the issue of the Age, and so obviously not soluble in one quick blogpost. In this post, we intend to dive more deeply into finding the pragmatic solution steps.

Step one in any solution process is a situation analysis. In this case, what is wrong, and how did it get broken?

The Ideological Brain: A Radical Science of Flexible Thinking, authored by political neuroscientist Leor Zmigrod, is a good read which came out in 2025 and touches upon many of the subjects about ways to use the mind, which I come at from a different angle in my writings, and which Jerry Zaltman writes about in his books. Where Jerry uses terms such as “open mind”, and I use terms such as “hasty closure” and “dichotomania”, Leor uses “rigidity” and “dogmatic”, but we are all talking about the same things: different ways of using our minds.

Leor brings both genetics and epigenetics into the picture in reporting meta-analyses of neuroscience experiments conducted all over the world which have found that there are structural brain differences which account for the tendency to not update one’s thinking based on new evidence, but to stick with doctrine that explains everything in life, i.e. some ideology, a narrative designed to be logically exhaustive and prescriptive about how to live one’s life.

Darwin taught us nothing if not that survival depends upon the ability to adapt to changing environments. But if one is in an ideological state of mind, this adaptability is crippled.

My friend Joel Tucciarone uses the phrase “frozen perceptions”.

Leor points out that the structural brain differences do not necessarily precede the adoption or the conditioning into belief in an ideology, and that brain plasticity enables a person to overcome and change the brain structure by acts of free will. There is not a deterministic no-exit mind trap; we can choose to use our minds in unfamiliar ways and stick to it and free ourselves. However, she also points out that there is a tendency for a person who is locked into one specific ideology, if he or she gives that up, to fall into a different ideology. She hypothesizes that the regimentation and the comfort of not having to think about the complexity of existence seduce many of us to choose a prepackaged ideology. This is also my hypothesis, that the stress of Acceleritis causes many of us to subscribe to an existing comprehensive set of beliefs as opposed to making our own decisions about the perennial largest philosophical questions.

Unable to bear ambiguity, many will seek hasty closure in an ideology. Better to be like a scientist, leaving closure open until there is replicated proof.

When I was a child, I became aware of a number of political and religious ideologies: Fascism (WWII was still going on), Capitalism, Communism, Democrats, Republicans, Jews, Christians, Hindus, Muslims, et al, each with its own logically comprehensive beliefs and action rules. I intuitively felt no resonance with any of them; they all seemed limiting to me.

So ideology has been going on a long time, for thousands of years (Leor traces the word itself to July 22, 1794, I won’t be a spoiler, enjoy her beautiful writing), people have wedded themselves firmly to belief systems. But today the matter has come to a head in a way that seems apocalyptic even compared to the American Civil War and WWII, because of the ferocity of the unforgiving anger and loathing between the most extreme of the right and left political ideologues in the USA.

Leor again comes to the rescue here by reporting well-replicated experiments which indicate that ideological locked-in thinking spikes during periods of fear and threat. It would appear from the evidence that the bitterness and implacability of the ideological clash today is explained by the many frightening existential threats that have come together at this point in history. Thermonuclear, biological, chemical, psychological weapons of mass destruction, environmental collapse, risk of economic breakdown because of fiat currencies and gargantuan debt buildups, devastation of trust, mental emotional Acceleritis overwhelm, AI, and the absence of a plausible scientific spiritual worldview. If Leor is right about fear being a cause of ideological exacerbation, then this doomsday litany is among the unmooring terrors of the present epoch, which arguably explain why the left and right have morphed from friendly competitors into vicious hated enemies.

In my philosophy with which readers of this blog are familiar, fear itself is an alarm that wakens us to think creatively about some problem and to solve it, which is best done in a mindset of resolute courage and stoic resilience, i.e., turn off the fear alarm before you start to think about the solution. Accept the possibility of the negative outcome and see how you will handle it if it comes. Then, turn to creative thinking to prevent the undesirable outcome.

Instead of doing these things, our two political poles are blaming each other, besmirching each other, and justifying their own righteousness. I’m not saying that both extremes are equally at fault; I’m saying that is not the useful handle on the solution. Whoever has done whatever wrongs will eventually be sorted out and penalties applied to criminal acts where appropriate. In the meantime, a general amnesty is necessary. In the end, most of us will be found innocent, and the time for forgiveness of the masses is at hand.

“To err is human, to forgive is divine.” This was written by Alexander Pope in 1711 and has roots in the Bible:

  • “To Err is Human”: Romans 3:23 (“For all have sinned and fall short of the glory of God”) acknowledges that making mistakes/sinning is a part of fallen human nature.
  • “To Forgive is Divine”: Ephesians 4:32 and Colossians 3:13 encourage Christians to forgive others just as God, through Christ, has forgiven them.
  • God’s Command: Jesus emphasizes the importance of forgiveness in Matthew 6:14, stating that if you forgive others, your heavenly Father will also forgive you.

In my own humble philosophy, we each are an avatar of the One Consciousness, and have been given free will in order, across incarnations, to learn for ourselves the right ways to be, and this learning will be driven by errors we make. Error is inherent in the cosmic video game the One is playing. Therefore, forgiveness is implicit in the whole setup.

By forgiveness, I do not mean to say that those who continue to act against our interests should be empowered to continue doing those things to us. I mean that in our hearts we can remove the anger and hatred and replace it with understanding, compassion, empathy, and pragmatic solutions to no longer have to put up with those mistreatments.

Voting is the way in which we can take the most effective action. Communication with our representatives is something we can do every day we feel like it (and is our civic duty), and speaking up constructively without rancor will be more effective than joining in with the yelling. We shall also be able to communicate more effectively if we are not taking an accusatory tone, the listener, if he/she is not being blamed, will have a more open mind. If we take the love out of our voice, the people we most need to listen will not listen and will make sure to black us out of their consciousness.

Takeaways:

  • Open Closure
  • Adaptive Optimization Synthesizing Idealism and Pragmatism
  • Agility, Resilience, Adaptability
  • Ability to reset one’s mind (finding the hidden switch)

Love to all,
Bill

 

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Respect Everything

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Welcome to this week’s Bill Harvey Blog – November 29, 2024
Created February 23, 2024

We have not found any other way to effectively turn off the hate so why not try respect?

Open-mindedness is one of the most important principles of metacognition (continuously studying one’s own mind as if from the point of view of an outsider) according to Dr. Gerald Zaltman, who has taught neuroscience at Harvard, and metacognition at Harvard Business School. Without open-mindedness one tends to be locked into positions one has taken in the past, even though there might be new relevant evidence that could be considered.

If one is truly open-minded, then that person can also see the possible truth in positions 180 degrees away from their own. An atheist can see that it is possible that an intelligence created the universe. A progressive can see that there might be useful truth in some things that a conservative says.

How little we know, as Hoagy Carmichael’s and Johnny Mercer’s song tells us (from the 1944 Hemingway-based movie To Have and Have Not). Arthur C. Clarke put it another way, he said that of all the things that we can someday know, what we know now is an infinitesimally small percentage.

We have changed our scientific perspectives many times along the way, and we continue to change them. The wisest among us have this perspective and their epistemology naturally embraces open-mindedness. Although in most of his work a physicalist, the great Stephen Hawking in his final book quoted John Wheeler’s Participatory Principle which states that our consciousness helps create reality. This opens the door to overthrowing physicalism and establishing consciousness as the principal underlying reality.

These are great thoughts from great people. Open-minded to the very end, despite their decades of study and theorizing.

Compare that to the average person. The average person takes very strong stands based on, really, very little. They fall into a very deep rut as to what they believe and the beliefs they hate. Most of their assumptions are not something they themselves learned from their own life experiences, but heard about from others influential in their lives. This reflects an unconscious epistemology of Authority rather than Empiricism. The very selfsame unconscious epistemology that leads to Authoritarianism. Blind followership, in other words.

Without open-mindedness, a person drifts as if by animal instinct to be attracted to types of people, e.g. tough guys, or pretenders of that ilk. This is a survival instinct in many species (e.g. pecking order) and when human beings behave animalistically they are not rising to the occasion of having exclusive cognitive capabilities proprietary to our species.

The lack of open-mindedness impels us to be negatively motivated. We know what we are fighting against. We are less sure of what we are fighting for. This is most apparent in the current political climate. It would be most noble and most fun for governments to spend 100% of their time focusing on creative solutions. Instead, they appear to spend most of their time knocking down the ideas of others. Yet we must respect all of them if we are to be open-minded. Respect does not imply agreement or support. It simply reflects the recognition that we all deserve respect. Even those who do not respect us. Noblesse oblige.

Open-mindedness and respect go together. If one is open-minded, one tends to listen respectfully to the thoughts and feelings of others. If one is respectful, one tends to listen to others with an open mind, and to use metacognitive strength to hold at bay the screaming voices in one’s own mind reflexively denouncing what the other person is saying.

If all of reality is a single consciousness, the larger parent of that part of the consciousness we take to be our own, then respecting everything makes complete sense. We have been conditioned by centuries of majorities of thinkers we respected who could not see how ancient conceptions of God could be squared with the findings of science.

What came out of nowhere in the last half Century were new conceptions of God that fit neatly in with quantum physics and relativity. Just replace the word “God” with “the original consciousness field” and everything makes sense, the Participatory Principle, relativity, quantum entanglement, the Heisenberg effect, Bits Before Its, the jigsaw puzzle falls into place.

What Wheeler called the quantum foam could simply be the original consciousness field. The way Wheeler described the quantum foam, which pre-existed The Big Bang in his theory, was that virtual particles spontaneously arose from it and fell back into it. Sounds a lot like consciousness, with ideas and feelings arising from it and often disappearing back into it before we could grasp them.

Since we cannot prove that point right now, it comes down to being open-minded about it. For some of us who have noticed that our hunches, at least the dispassionate ones, often have great validity, we can decide to run our lives betting on cosmopsychism, as scientists are now calling it. When that struck me as more of a revelation than a hunch circa 1969 I called it The Theory of the Conscious Universe. I had a feeling that everything was conscious, it was an experience, more like a perception than an idea. I also dimly recalled that I had always had that perception as a child but it went away a long time before, slipping away quietly.

If we retain the realization that the world might be a very different sort of place than it appears, and take that possibility seriously, we naturally become more open-minded and respectful toward others, who may actually be ourselves at a different place in the game.

Whatever the truth might be, we can perhaps know it with certainty the next time we die.

In the meantime, if we can all agree that the world needs a bit of a makeover right now, which I think is a pretty pervasive take on things, we can exercise our will to take a stronger hand in the game by rising to a state of open-mindedness and respect for all things, as all things may be a part of our One Self.

This includes respect for our own current self. The popular term “self-esteem” is not quite as healthy as self-respect, because “esteem” implies a vain ego, and “respect” does not.

If we respect others, we shall find that it has increased our level of self-respect. It is a magnanimous position to take. We have taken unconditional responsibility to behave properly.

If we can apply respect in our daily lives, it will automatically tune down the hate. We have not found any other way to effectively turn off the hate so why not try respect?

Love to all,
Bill

If You Are Normal Today, It Might Be Holding You Back

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Created May 17, 2024
Welcome to this week’s Bill Harvey Blog.

With metacognition a child can become a mensch at an early age… And it’s never too late to begin practicing metacognition.

The norm today is Emergency Oversimplification Procedure (EOP: the condition that sets in when there is too much information resulting in desperate shortcutting such as rationalized guesswork), a way of using the mind that as little children we fall into as a result of being surrounded by people in that state.

It never occurs to us to question it because it’s totally automatic from the first moment of awareness.

A new paper reports that children who are taught to watch their minds starting at age 2.5 years, show advantages in memory over the control group by the time they are 4.5 years old.

There shall be many other such experiments; and I will be doing some of them with Dr. Jerry Zaltman, in our work of teaching metacognition (also known as self-awareness, mindfulness, Observer state, etc.) to students from Kindergarten through college.

Eventually this will lead to children’s books, animated content, and games (physical, mental, emotional; interactive video, Artificial Reality, etc.) which teach the youngest children to pay attention to their minds as well as everything else. Jerry and I are also planning to insert courseware for public schools and colleges, and, with Chaim Oren, workshops for C suites.

Metacognition does not just improve memory, it improves quality of life. As Aristotle said, “An unexamined life is not worth living.”

The more adept the individual is at metacognition, and the more constant is his or her use of metacognition, the more situational awareness they will have, the more they will comprehend the causes and effects they experience, the more they will be able to discriminate quickly between healthy and unhealthy impulses they have. The more rapidly they can understand the principles of ethical behavior. The more easily they can avoid ego-driven behavior.

With metacognition, a child can become a mensch at an early age.

A child can learn to pay attention to hunches and see if they come true. And can realize when they are having inspired thoughts. And can even precociously discover their purpose in life. But they can only do this if they are watching their own minds as much as they watch the events being reported by their senses.

The same applies to us at all ages.

And it’s never too late to begin practicing metacognition.

The norm is by definition =100 IQ. Today’s amazing AIs are crowdsourcing and parroting everyone, hence their advice is also coming from a 100 IQ. Aspire to something higher and better. Aim for supernormal.

It is said that Buddha taught his son metacognition using a mirror.

“There are actions which bring good to the people and actions which bring harm,” Buddha said, holding up a mirror so Rahula could look at himself. “Before you say anything or do anything, reflect on what good it can do and what harm it can do. If there is any harm, do not say it, do not do it. Do this reflecting continuously. Only take actions that are purely for the good.”
—The First Son, Episode Two of Agents of Cosmic Intelligence, by Bill Harvey

My Best to All,
Bill

 

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Mindfulness

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Updated May 1st, 2020

image by Erin Buonocore

In last week’s post we talked about how distracted we have become, and in conclusion we mentioned Mindfulness as one way we can counter the distractions of modern life. Therefore in this post we shall investigate the nature of Mindfulness.

Mindfulness is a form of attention control.

The need to be master of one’s own attention has gotten progressively greater over the centuries as a result of information overload and its distractive effects. We have given this condition the name Acceleritis™, the vast increase in the amount of information needing to be processed by our brains each day. ADD, ADHD, and a fairly obvious reduction in the general population’s ability to stay focused on one problem long enough to solve it, have been the result.

Watch a video about the cure for Acceleritis.

The need for Mindfulness has never been greater.

The Vedas, some of the earliest writings on the planet, recommend three yogic mental/ emotional methods to achieve the conscious and willful control of our attention.

  • Concentration is the focus of the mind on a single object.
  • Contemplation is the focus of the mind on a single subject.
  • Meditation is the contemplation of the Self.

What then is Mindfulness?

We define Mindfulness as the optimal allocation of attention for maximum effectiveness. When one is mindful, attention optimally allocates both inwardly and outwardly at the same time. This helps us understand our own motivations in the moment, to consider not only our needs but the needs and probable responses of others, and to greatly improve what fighter pilots call situational awareness. This is in sharp distinction from our typical behavior, which is to allocate virtually all attention outwardly whenever the eyes are open.

It takes attention and effort to be mindful, but practicing persistent Mindfulness not only allows us to be more present in each moment, it also allows us to shift into a higher state of consciousness to reach the Observer state more often and launch into the Zone or Flow state, the highest known state of consciousness in which right actions seem to do themselves effortlessly.

Mindfulness and Positive Thinking with a solution orientation — overleaping the focus on the problem once it is defined and going right to the focus on the solution — are the cornerstones of what I practice to achieve superior decisions, highest effectiveness, and creative innovation in all aspects of my life. Try this approach for yourself to see if it works for you.

Best to all,

Bill

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