Tag Archives: Meditation

Communicated expectations are seen in place of seeing the realities.

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Avoid Hasty Closure continued

Welcome to this week’s Bill Harvey Blog.
September 11, 2026

MIND MAGIC / MIND EXPERIMENTS Book Excerpt Series: Part 8

Society communicates expectations to you, which you see as realities themselves... Your expectations of reality then...

Communicating expectations
You are vulnerable to being given expectations by other people. Their communications tell you what to expect so that when you confront a particular reality you may not perceive it, instead perceiving the expectation that was set up in you by communications from others.

Most of your value reactions have probably been conditioned in this way; when you see something that you were told is bad, you see its bad points: how else, in fact, could you see so many things as bad which have never hurt you?

This is not just a matter of your attitude when confronting an object; it is essentially a matter of your perceptions themselves: you actually see something different based on having received prior communication about an object.

In this way, society communicates expectations to you, which you then see in place of seeing the realities themselves.

Causing negative emotion
You have probably experienced excessive negative emotion as a result of worrying about what others expect of you and think of you. This is because our culture assumes each individual to be “valueless until proven otherwise”. As a result, you have reduced tolerance for the mild unpleasantness of dissonance and strive too strongly to replace it with a feeling of “It’s all right,” thereby inappropriately hastening closure.

Encouraging black-and-white positions
Such positions result from the oversimplifying effect of language within the context of time pressure. Under pressure of time and a barrage of communications, you have taken excessively strong positions on most issues despite the lack of sufficient objective evidence justifying such positions. Having taken such strong positions, you will tend to be hasty in retaking them and screening out or misinterpreting opposing evidence.

Your expectations of reality then program your perceptions, causing you to receive only those visual and other sensory images that confirm your expectations about reality.

Valuing sophistication
An individual alone will tend to think; an individual in society will tend to talk. Talking is an expression of the inborn urge to think, as it manifests itself in a social mode.  Those who think rather than talk tend to be regarded as not cooperating with society; this encourages talking and discourages thinking.

Whereas thinking progresses through falsehood to truth, discarding the interim products of falsehood, talking progresses through falsehood to truth, retaining the interim products of falsehood. Thus, many heads are filled with falsehoods generated by the process of talking, and these falsehoods are repeated in later talking.

Talking is not usually motivated by the search for truth but rather by the search for approval; thus, approval is given to those who say something already believed, to those who say something interesting, and to those who say something well, but not necessarily to those who speak truth.

Given the welter of words one is forced to hear, one soon tires of hearing the types of statements that crop up frequently; thus, one learns to avoid tiresomely discussing the simple and obvious and instead seeks approval by discussing the complex and abstract. Thus ignored, the obvious ceases to be obvious; one’s focus shifts from the obvious reality to the abstract word. One sees less and less of the obvious reality as one spends more and more time seeking approval by offering the new word.

One is motivated to believe strongly in the truth of one’s own thoughts, so that these may be communicated to others and approval received; this acts as an impetus to closure by demotivating one from criticism of one’s own thoughts.

As one is motivated not to say that which has been said before, one becomes motivated not to look at that which one has seen before. Society’s demand that one say something interesting increases the individual’s tendency to screen out the familiar.

Mind Experiments
Let’s pick up where we left off in our last blog post.

4. Me want, they expect
Whenever you are with other people and find yourself uncomfortable, check if you want to be doing the things you are doing or if you are just doing things expected of you. Then, work out a better compromise.

5. Decision experiment
“Haste makes waste.” Under presumed time pressure, humans tend to hurry, i.e., try to skip unskippable steps. This slows progress until the mistake is realized, the missed step is accomplished, etc.

See what happens if you slow down each important decision a little bit, especially when you feel tension around it.

6. Check your perceptions directly at the next opportunity.
What things that you might go back and look at, did your parents and other influencers feel strongly about, pro or con?

What things that you have seen before did you perhaps see through their eyes?
Go back and look with fresh eyes.

7. How do you react to dissonance?
Sometimes, you get excited and challenged by a lot of new questions in your mind; at other times, you get brought down by a whole lot of new things to think about.
The difference is how much time you feel you have.

But it is a provable certainty that you make better decisions when you confront new questions with interest and patience and poorer decisions when you try to avoid new questions that arise in your mind.

Each time a whole lot of new questions come up, watch your reaction.

Love to all,
Bill

Meditation

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Welcome to this week’s Bill Harvey Blog.
August 28, 2026

MIND MAGIC / MIND EXPERIMENTS Book Excerpt Series: Part 6

Read Part 5 

Remaining focused through complexity can be learned

Meditation as automatic clear-out process

The number of “not-perfectly-familiar-so-as-to-be-invisible” sensory impressions falling on the individual per second determines how much unresolved experience will be created by a culture. Subtract out that culture’s propensity for meditation (“putting the biocomputer on ‘automatic clearout’”), which is the fastest process for resolving unresolved experiences, and what is left is the weight of residual unresolved experiences.

In our culture, the high sensory glut and low incidence of meditation create such a backlog of unresolved activity in the brain that these electronic “tensions held” become a distracting screen, and we go into a kind of hypnotic trance. We handle the trivial moment-to-moment stuff and lose sight of the highest long-range possibilities of our lives.

Meditation is the assimilation of information.

It does to sensory food what the liver does to physical food. Unassimilated food turns gangrenous. So do unassimilated experiences.

In meditation, the mind unclutches; super-efficiently, experience is assimilated; patterns are recognized; action implications become clear. The resulting clarity eliminates the tension of unassimilated experiences that caused the mind to clutch up in the first place.

Humans exist by processing information.

That information is our inner and outer sensory experience, including words we are told. All this tends to program us, if we don’t process the information in a certain way nature intended. If we do process it the natural way, we program ourselves.

The natural way of processing assumes a reasonable ratio of input volume : meditation time. In today’s reality, this ratio has become highly unreasonable.

Input volume - Meditation - yesteryear and now

Assimilation = higher pattern recognition

Picture a pyramid of many stories, each one containing books . . . a pyramid library. The basic structure of any field of information may be regarded cybernetically as a pyramid. (With thanks to Fred Klein, 1973.)

This is how it is organized:

Pyramid of Unresolved Experiences

    • On the lowest floor (also the largest), are the specific detail books, covering diverse facts from all fields of knowledge.
    • The books on the second floor cover the same fields of knowledge, but from a “theoretical overview” perspective. We can imagine a whole rack of books on the first floor telescoping upward to a point in one book on the second floor.
    • The third floor brings whole fields together.
    • The fourth floor brings everything together into philosophic viewpoints.
    • The fifth floor contains books written about the fundamentals of philosophy itself.
    • The sixth floor contains a single book.
    • In the capstone of the pyramid is a single word

Each floor contains the same material as the floor below, but in integrated, reduced form, i.e., from a higher, more universal perspective, ignoring more and more of the “incidental details.”

This pyramid model is to be applied to any field of information. One’s perspective can be on any floor or in the capstone. However, this is not simply a matter of putting one’s perspective in the capstone. It has to “float up,” so to speak, as a result of the assimilation process.

The many unresolved experiences in one’s Life need to be meditated on. As a result of this process, one gradually “floats upward” out of “a lot of chaotic thoughts/feelings” into a sense of “everything falls into place.”

We have involuntarily shut down our inner and outer senses against the information overload.

Most of our minds are on “hold.” The brain is holding many messages for you, taking up much mindspace, mind-energy, and mind-time, giving you these same messages repeatedly. While with your conscious control over that same brain, you repress and dodge these messages.

You haven’t answered your messages in how many years? There’s a message for each person you haven’t forgiven. And for each pain in your body. And for every other symbol of something unresolved in your Life. And for every question you’ve asked that you’re still unsure about the answer to, that is relevant to your “maze.”

In effect, the brain knows it has the information you need, and it is trying to give it to you. Meanwhile, a set of functions often called the “subconscious” or “unconscious’ gives you away in various social situations, i.e., embarrasses you in various ways to get you to confront some of these messages. But we are not observant because we have involuntarily shut down our inner and outer senses against the sensory overload.

Skepticism is the anus of our mind clenching to keep out the information overload.

The severest human shortfall caused by information overload is the limitation of possibility.

One of the most overwhelming surprises one gets in deep meditation is how complicated it really is to figure out the right action in a typical everyday situation. This is certainly the key subconscious deterrent to really being: it is too complex now.

Too many variables
⇓
The limitation of possibility
⇓
“Magic of Life” extinguished. ⇓

We all move too fast.

We pretend that we are capable of functioning in this haze of complexity. This is a hysterical reaction. What happens to most of us is that under the pressure of time, we take automatic positions on things based on our programming. Without realizing it, most people are trying a desperate, short-cutting approach to existence.

We label this a hysterical “panic” reaction because it continues to persist for a lifetime in most cases, although it proves itself unworkable every day.

The realistic reaction belongs to the yogi under the tree. The yogi doesn’t act on an idea until he has meditated out all its possible connections to other ideas in his ken. Thus, the actions never snag.

Each other’s windup toys

All information has some intrinsic command effect on the brain. Even rhythms may be soothing or create a wide range of other moods. Our brains are being washed in information with some command effect over us, from waking to sleep each day (and during sleep). Ours is the Age of Background Brainwashing.

We don’t even notice that it is there or why we buy those products or snub those strangers. How little of our behavior is under our own control; how much was programmed from outside!

We become shorthand human beings.

There is always a subtle time pressure. “Don’t you dare waste my time!” is the unspoken rule. Thus, when someone asks a question, we tend to flip back something that “sounds like something we would say in such a situation”. We usually give no fresh thought to the matter.

It is the automatic pilot. Free will is switched off. Creativity is a forgotten ideal. The robot is playing its tapes.

This is the eventual result of a narrowing process that takes place via communication exchanges when we are very young. We encounter such a large number of understandings (with many “iterations” to “unwind” each one) that eventually, we stop trying to express what is inside of us and content ourselves with flashing cliché signals which everyone understands.

The capacity to remain focused through
complexity is a key survival characteristic
for humans today.

The point of staying focused is that it enables you to:

  1. Catch more of the incoming stimuli;
  2. Catch more of your total reaction to these stimuli;
  3. Identify the real priority items;
  4. Simultaneously continue or change motor activity gracefully as needed;
  5. Make decisions when needed—without “distraction-resulting-in-only-partial-attention” to any of these.

The true yogis know how to do this. Remaining focused through complexity is a thing that can be learned and trained.

Mind Experiment

1. Adaptive or programmed?

For one day, keep track of yourself from moment to moment, watching to see whether you are behaving in a more programmed or adaptive fashion.

Note the kinds of situations through which you flow adaptively, creatively, and spontaneously, and those through which you move in fixed mechanical ruts.

2. Massage to remove tension

Removing tension from the body yields more energy for use by the mind. Thus, massage can help induce meditative states.

Love to all,
Bill

 

The Present: Word Pollution Overload

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Welcome to this week’s Bill Harvey Blog.
July 31, 2026

MIND MAGIC / MIND EXPERIMENTS Book Excerpt Series: Part 4

Read Part 3 

How the tonnage of words and other input has increased past the overload point, causing hysterical imitation in the place of real life.

Meditation as accelerated information-processing

Information Overload: A cybernetic explanation for the state of the world (1)

Over millennia, up to about 300,000 years ago, we humans evolved a neuronic net, which we call a cerebral cortex. We are still learning how to use this new facility, and currently, it is running amok and hypnotizing us, due apparently to an overload of “question-producing” sensory input per average second.

This overload appears to have been brought about by the successive waves of the media revolution, which began with the printing press and have reached tidal wave proportions with today’s Internet, television, radio, magazines, newspapers, books, records, outdoor signs, movies, plays and so on.

The world was very different 600 years ago. We estimate that about seven weeks’ worth of sensory “question-producing” stimuli 600 years ago is what we now get in a day—about fifty times the pressure to learn and adapt.

Just as an “Ice Age” appeared to stimulate humans to discover “travel” and master fire, this media revolution, while it has paralyzed the brains of our leaders as well as ourselves, also appears to be a stimulus for humans—to evolve the capacity to remain focused through complexity.

Cybernetically contemplating the brain

In order to appreciate how “question-producing” sensory overload can have such a powerful effect, one must cybernetically contemplate the brain. The neuronic net we call the cerebral cortex contains about 80 billion neurons, each capable of relating in many different ways to thousands of other neurons around it. (2)

Let us visualize this as transparent, as if it were a force field rather than matter, so that we can look through it in our minds. When sensory input comes in, it moves from neuron to neuron. At each neuron, it encounters other information, and sometimes, the contact results in a cognitive association between the new input and a memory.

Brain researchers can tell that the incoming sensory data is “filtered” (as if through a grid) as it moves in through layers of neurons, each of which checks the data from slightly different “viewpoints.”

This is how the brain updates many of its files based on each new piece of data passing through. Something we see on the street may trigger “notes to oneself” in several different “files” without our being consciously aware of all this (because there is so much going on so fast inside and outside).

Because of the many logical connections between each bit of incoming sensory stimuli and each bit we have already stored as memory, a cyclopean computer update takes place in our brain each second our eyes are open on anything other than a totally familiar scene.

Yogis estimate that 70% of the energy we consume is consumed through the eyes.

Today’s media revolution proves that what we let into our eyes and ears is much more of a factor in our well-being than what we allow into our stomachs. We have gotten used to treating our precision electronic circuitry most carelessly, by feeding it sustained hyper-overload with scarcely a letup—as if our neuronic nets were more like Sherman tanks.

There’s your brain there every moment like a secretary tugging at your sleeve asking you where to file something, and your answer requires a decision. But meanwhile, outside your eyes—the world still wants you to do this and that (and it asks questions, too!).

Before the media revolution, people just took their time, thought things through pretty carefully and slowly, and worked out all the details. Today, there are too many details. The brain shifts into a different kind of functioning entirely.

The brain represses dissonance. It accepts that questions needn’t be answered. And it lets itself regard certain questions only long enough to identify them as having been looked at before; then it puts them away with a “characteristic-habitual-decision-feeling” as if the matter were solved…

We call this phenomenon “hasty closure”. In other words, we let ourselves fool ourselves into ignoring things we should be understanding because we “simply haven’t got time.” (Actually, we don’t know where to begin.)

A different kind of functioning entirely

When people are hypnotized by the things they are told, their resulting emotional motivations drive them at a hectic pace, precluding meditating on their own experience. They “click into Emergency Oversimplification Procedure”—another way humans can process information other than the way that is normally best.

In this emergency oversimplification procedure, our biocomputers follow a grosser logic. For one thing, in EOP, everything must be either black or white. And it must be decided immediately, based on precedent.

We also have little foresight in EOP. In meditation, we can see where things will lead years hence and so avoid entanglements we won’t want then. The mind has little agility for this maneuver in EOP.

Mind Experiment

  1. For one entire day, concentrate on not jumping to conclusions.
  2. Am I in EOP?

For one entire day, keep checking to make sure you’re not in EOP, and if you are, get yourself out of it.

Signs of EOP:

  • Black/white thinking
  • All force goes to precedent
  • Things you see are auto-categorized
  • Negative or no feeling
  • Speediness
  • Engaging in activities to get them out of the way

How to get out:

  • Breathe…
  • Let your body relax wherever it is holding tension.
  • Regain your sense of humor.
  • Change the scene for a moment.
  • Use your body (walk, go outside, etc.).
  • Remember your long-range objectives and how they translate to immediate goals in the NOW.
  • Remember your agreements.

But most of all, find out what YOU want to do NOW. Then, balance that with your agreements.

Let yourself enjoy a long, slow, new, creative approach to all situations. There’s no hurry.

  1. Cybernetic = from the Greek for “Helmsman.” The Science of Guidance Systems, human or otherwise.
  2. Most neurons can either “fire” or “not fire.” Some, called “microprocessors,” have a wider repertoire. However, even the two-way neurons can have a range of meanings depending upon which other neurons are firing.

Love to all,
Bill

 

Noia

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Powerful Mind Part 42

Happy 2026!

Welcome to this week’s Bill Harvey Blog. January 2, 2026
Created December 8, 2023. 

Read Powerful Mind 41              |              See all 12 Powerful Mind Keys

In the 1970s, I coined the term “Noia” as the opposite of paranoia when I discovered that the prefix “para” derives from the Greek meaning of “beside”. What is beside paranoia, I asked myself. Paranoia is the unhealthy fear that someone/everyone is out to get you. I decided that “noia” then might be the healthy suspicion that someone is out to help you.

The reason I was thinking this way is that by the 1970s, I had noticed that often information was coming to me seemingly by accident that was unusually relevant to my current life situation at the time. I would be trying to solve some problem, for example, and since I almost always have music on, a line in a song would come along at just the right moment to bear an uncanny resemblance to my line of thought.

This can be easily explained as random coincidence aided by priming effect and being observant. Priming effect is the increase in saliency of a stimulus to a person caused by a prior stimulus.

However, it did not seem like random coincidence to me because it occurred too often. It seemed more like someone who could read my thoughts and feelings was trying to help me reach my goals. Since my goals have always been to leave the world a better place than I found it, perhaps the universe is trying to help me because I am trying to help the universe, I thought.

Looking back at my life through that lens as a way of further studying the phenomenon, it appeared that I had been given the most open-minded and compassionate parents possible, and gifted with an independence of thought, and lucky in so many ways. I also saw that my love of science had blinded me to consider that there might be a germ of truth in religion and/or in other superstitious behaviors, as I thought of magic, reincarnation, and so many other things.

Having the label of “noia” to slap on things was useful to me in prying open my mind to pay closer attention and not to filter or bias what I perceived by having strong preconceived notions. I started to notice how frequently each day I experienced noiac events.

That led to my noticing what I noticed, and asking myself, “Why did I notice that?” In the bulk of cases, this unearthed insights helpful to me in whatever I was doing during that period of my life. It was as if another entity with my interests at heart was causing me to notice things that contained or stimulated pathways of thought that would take me to places I needed to go.

You might say that this helpful entity was my own subconscious. But then, what was my subconscious? Could it be the part of my consciousness that is common to all of us and all things? Jung had thoughts like these and also had many other notions that had been of significant utilitarian value to me, so maybe there was something in it. In the 70s I became aware that my affection for science had gone too far, and I was myself being unscientific by ruling things out prematurely, and that I ought to go back to the roots of empiricism rather than stay in the current herd culture of scientism which allows scientists to carve out a large chunk of human experience as being superstition without conclusive proof supporting that negation position.

The next step after open-mindedness in this expanded empirical outlook is the control of attention.

In the Acceleritis-dominated culture we live in, taking control of your own attention is one of the hardest possible things to do. There are all of these distractions taking you away from moment to moment. Unfortunately, this environment captures young people from the get-go. They have almost no chance to escape it because it hits them very early on. It’s the ocean around the fish which the fish takes for granted. As if life could not even exist without perpetual distraction.

Young people in the age of smartphones build their lives around this device, and no age group is immune to its hypnotic power. Before June 2007, it was the television set that took us away, and now the norm is to have both devices on at all possible times.

Nevertheless, each and every one of us has the potential to retake our castle. Concentration, meditation, and contemplation are the training grounds that build a controllable attention. Twenty minutes a day of practicing these three things can become a 24/7 lifestyle that is far more beneficial than we expect it to be.

One experiment that is worth doing over and over again in the daily alone space – and in other opportune moments – is to get away from devices (soft music without lyrics in the background is fine), put your body in a comfortable position that it can remain in for a long time without discomfort, close your eyes, and simply pay all of your attention to what is transpiring in your mind.

As you get better at this, you will see that you are gaining the ability to watch the arising of a thought or feeling. Focus your attention on being able to see a thought or feeling or other qualia (subjective experience), such as an image, or even a momentary smell, any experience that occurs in your psyche.

Separate the part of you that is the pure experiencer from the part of you that is expressing itself in displaying that thought or feeling to you. If you like baseball, you might picture these two aspects of yourself as the pitcher and the batter.

Sometimes you will experience qualia that teach you something that you are grateful to learn, and you fear you might forget. It’s good to have something to write with and write on right next to you so you can put down one or a few words that will help you recapture the sense of the message. Best to use the exact words that triggered your sense of valuable information.

Often, the pitcher will be your ego pitching something at you that is negative, tied to an attachment of yours, and that matches your notion of Emergency Oversimplification Procedure (EOP), the reductionistic state into which people are forced by Acceleritis. This ego is a biological AI whipping up a compote of memories and tossing them at you in a fastball.

Under normal conditions, you might swing and miss, but with your eyes closed and in a meditative space, it will be easier to observe these qualia dispassionately without being caught up in it the way you would normally be taken over by it.

The more you play ball with your robot (ego bio-AI), the more you will notice about its behaviors. You will begin to sense that the robot contains many different programs that I have previously referred to as “senators”. These are all points of view you have experienced, mostly coming from other people you have met, watched, or listened to on devices.

The game is made more difficult by the fact that sometimes the robot is right. Sometimes, the oversimplified lesson extracted from prior experience is accurately predictive. You sense your own immediate aversion to a person who has not yet done anything counter to you – you suspect it might be because they remind you of someone who has done you dirty in the past – and it turns out that this person is actually trying to take advantage of you. You wonder whether it was the robot who gave you the good inner advice or if the Noia was the benefactor who gave you that precognitive hunch. It could be either. The robot is not always wrong in the net advice it is giving you, but it’s undependable and it tends toward negativity and extremism. Both negativity and extremism are life poisons. They aren’t helpful. Discriminating among your mental and emotional arisings is the only game in town and it can be won against all odds.

Increasing internal visibility is an important aspect of Key #11. More in Powerful Mind Part 43.

See all 12 Powerful Mind Keys

My best to all,
Bill