Tag Archives: Acceleritis

Become All You Really Are

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Powerful Mind Part 41
Welcome to this week’s Bill Harvey Blog. October 4, 2024
Created December 22, 2023
Read Powerful Mind 40

Who are you, really? You probably play many roles in life, and try to live up to what others expect of you in each role. Your body language now moves by itself without you even noticing it, but each move was pressed into you like a piece of movable type impressing into clay, by your subconscious emulation of your role models.

My unofficially adopted older brother Bill Heyer opined that my book Mind Magic might be re-titled Really See Yourself. He was talking about your real self underneath those acquired roles and conditioned habits.

The movement in psychotherapy today to consider the inclusion of psychedelics in treatment – which goes back to antiquity and is related more to rites of passage than to treatment of mental diseases – reflects the common experience of those who have seriously experimented with LSD, psilocybin and other mind-altering chemicals of suddenly being able to see themselves, their imitative robotic selves and the true experiencer self under the layers of conditioning. This is generally a life-altering experience, and it is for the better, for minds that have been strengthened enough to withstand the extreme disorientation and to be able to integrate it into a constructive total picture of reality.

This degree of self-realization does not however require drugs, putting the 12 Keys into practice will take you to the same place in a more gradual way.

In your day-to-day life, you have seen yourself on some occasions as having a lot to offer the world, and at other times you may have seen yourself as worthless, but these mood swings are part of the package, not evidence of what your true value is. Your true value in my estimation of reality far exceeds your most grandiose views of yourself. Because my best guess is that deep down inside each of us is an avatar of the universe itself, what the human race has always called God.

In my theory summarized in A Theory of Everything Including Consciousness and “God” all that exists is a single consciousness at play, a single Experiencer that multiplies itself in order to behold and interact with itself from many viewpoints.

Those philosophers who accept the idea of the universe possibly being conscious but reject the idea that this consciousness is benevolent, base their position on the existence of suffering. They conclude that the existence of suffering proves that there cannot be a loving God. My fiction series Agents of Cosmic Intelligence is designed to demonstrate one of many scenarios in which there can be a benevolent conscious universe and suffering can exist in that universe as a learning experience resulting from enabling eternal avatars to have free will. It is we the avatars who cause the suffering by errors we make from which we learn more and more, lifetime after lifetime.

You may be an avatar of the universe. My theory may be wrong. Nothing of this is scientifically provable yet. However, if you open your mind to all possibilities you can gather evidence through your own experience. If you do not foreclose the possibility, you may hear in your mind “advice” that appears to be coming from wisdom you yourself didn’t know you possessed, and which works spectacularly well in the real world. This may come in the form of words or of a wordless hunch that comes true. When you are not blocking these possibilities by arbitrary or conditioned fixed-position skepticism, you might be surprised to notice how often you get these accurate intuitions. Jung included intuition as one of the four functions of consciousness, along with perceptions/memories, thinking, and feeling.

Intuitions can be explained without necessarily invoking extrasensory perception. For example, the totality of experiences stored in memory might be the source of these hunches we cannot explain, which we name as subconscious processing.

Many of us succeed in opening our minds to all possibilities to a degree that enables us to experience unusual and often useful events, such as knowing before picking up the phone whom the call is coming from, what someone is about to say, why one friend always flinches when you lift your right arm expressively, where a particular industry will be in a few years, exactly what to say to relieve a person who is torturing himself or herself, and to see through fakery. And much more.

All you truly are is probably so much greater than what you think.

Ego wants to believe that but for the wrong reasons. Ego is essentially a defensive system, what Hobbes was talking about when he described how we will pick fights with people out of fear. Ego is the operating system of the biological AI inside our brains and nerve networks. In higher states of consciousness when one perceives Oneness directly, feeling at one with the universe and loving everything and everybody while retaining realistic understanding of weaknesses in others which render them not to be trusted in the present moment, the ego has been bypassed and the conscious mind is focused in itself.

Empiricism has devolved in current practice into measuring the things we can measure with instruments. Its original meaning was to observe what actually happens in reality and that includes within one’s own psyche. William James was among the last of the great psychologists to employ introspection as a methodology, and more recently Maslow and Csikszentmihalyi brilliantly drew upon introspection as a supplement to the observation of behaviors. Introspection helps explain behavior. You can use that yourself. If you do something that you yourself cannot explain why you did it, introspection can ultimately reveal why some part of you, perhaps ego attachments, perhaps Emergency Oversimplification Procedure (EOP), caused you to do it.

The civilization culture we take for granted has dwarfed our concept of ourselves. Acceleritis is the word I coined to describe how information overload has forced us into EOP and to call attention to the fact that it is all still accelerating, that unless we learn the trick of really seeing ourselves and everything else without conditioned filtration, we are going to be more gnomish in the future than we are today. We can see evidence all around us of civilization on the brink of falling apart, people becoming more distrustful of one another and more pessimistic, creating a self-fulfilling prophecy of doom that we will live out if we don’t take charge of our own consciousness now.

We used to have a mythos that awed and inspired us, and many of us still retain a fragment of that in religion or inclusive idealism. We recommend keeping an open mind about anything being possible unless and until it is proven otherwise by multiple replications of the scientific method. That open-mindedness allows awe and wonder to coexist with logic and reason. Until we know for sure what the universe is and what consciousness is, based on science as proven as quantum physics and relativity, we make our decisions day to day based on not knowing if we are an avatar of the universe whose consciousness shall live forever, or an animal that will die permanently, we have to make those moment to moment decisions to be optimal in the context of both possibilities.

In that existential situation it is not unreasonable to talk to God in your own mind if you feel like it. The conscious universe of which you are a part is a real possibility, no law of existing science precludes it. Many respected scientists take a premature stand against anything even remotely close to God, and in our respect for them, many of us downgrade the possibility of God, although this is what a follower does by blindly and loyally following everything an authoritarian says. Take back your right to think for yourself without being swayed by what others, even brilliant scientists, think. Take back your autonomy. You can do this without invoking faith, wishful thinking, superstition, or belief, just by remembering with extreme clarity that nothing has been proven yet either way.

As Arthur C. Clarke said, “Any sufficiently advanced technology is indistinguishable from magic.” He also pointed out that what we don’t know is vast compared to what little we do know so far. Under these conditions, it is a mistake to adhere rigidly to one or the other indefensible position. At some point in your life (you might be one of the rare people lucky to have already reached this stage) your own experiences might compel you to take the position that you know that God exists, and you will make all your decisions in the context of that certainty. But there’s no need to rush it. Best to stick to empiricism, your own experience, and to not foreclose any possibilities without sufficient evidence that such foreclosure will benefit you permanently.

We are embarked on Key #11. Stay open to the possibilities that you may have extrasensory perception, precognition, even the possibility that the universe is trying to help you and is sending you messages. Remove the blocks.

More to come on this.

My best to all,
Bill

 

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Inner Visibility: See Your BioAI, See Your Muse

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Welcome to this week’s Bill Harvey Blog, June 21, 2024
Powerful Mind Part 44 Created January 12, 2024

Inner Visibility: See Your BioAI, See Your Muse

You may say “That’s easier said than done,” wherever in my writings you come across my exhortations to light up your inside, pay more attention to what’s going on inside you, and other phrases of that ilk. I agree. One cannot simply decide to have more inner visibility, one needs specific mental methods to bring that about.

We’ve already discussed some of these methods. Parking the body in a comfortable position where in time it can disappear from your radar. With your eyes closed, watching to see the very beginning of a feeling or thought arising. Being aware of procrastination and going in circles. Daily Alone Space. Mindquiet, thinking without words. Last thoughts before sleep. Conducting your own inner orchestra. And many methods so far in this book Powerful Mind being serialized here.

A visual image – kind of a mind map – is another type of method. Imagine that you are in bed, in an especially comfortable position, nothing about your body feels uncomfortable to you. Your eyes are closed and your breaths are slow and deep. Your mind appears to you in a visual image. In that visual image, you can see that you are composed of an outer bubble, containing two side-by-side inner bubbles, one in front of you on the left, and one in front of you on the right. The essence of who you are, The Experiencer, is what is seeing this, so it itself is not seen in the picture. You look out from your position as The Experiencer.

The bounds of the outer bubble are unknown. The outer bubble when your eyes are open extends as far as your eyes can see, your ears can hear, your nose can smell. The outer bubble is your entire consciousness, and for all you know, may be coexistent with the entire consciousness of the universe, as your present sensory abilities may not tell the whole story.
The bubble ahead of you within the outer bubble on your left is your BioAI, what we have called the robot. It is constantly making suggestions based on calculations, predictions based on all prior stored experiences.

The bubble ahead of you within the outer bubble on the right is your Muse or Master voice, the place from which comes your revelations, inspirations, moments of extreme clarity, mental Flow state, Eureka moments, Aha! moments, the ideas that suddenly pop in and startle you by their insight and their ring of truth.

This image can help remind you to be aware of the provenance of each thought, feeling, and impulse arising within you – is this more imitative babble from the BioAI or is this the Muse.

Alas, at the beginning of such a journey, if you are to be real with yourself – the journey is pointless if you are not going to be real with yourself – you will experience that most of what you allow your most precious asset, your mind, to spend its time on, is babble from the BioAI. The good news is that over time the methods will shift your time allocation substantially over to receiving from the Muse, with a great reduction of time spent and actions taken based on the forecasts of the BioAI.

You may ask, what is the Muse? Is it your own subconscious, or is it actually some helpful invisible being, or is it The One Being that is the entire conscious Universe? Science is not yet able to answer that with high confidence. Someday (my personal conviction) science shall be able to establish what the true answer is. Until then, one must accept not knowing the answer, while still obtaining the pragmatic benefits of receiving suggestions from the Muse and giving them the proper respect and cautious trial in external world interactions.

This image is a tool to be used but is not intended to depict reality itself. In reality, there will be many useful thoughts you think which are not readily classifiable into BioAI or Muse, and in fact, trying to reduce all experiences to two pigeonholes is itself robotic oversimplification – the dodge the BioAI uses to deal with excess complexity – reductionistic oversimplification and dichotomania. What we have called Emergency Oversimplification Procedure (EOP).

Instead, this visualization tool is aimed at noticing evidence of the presence of one or the other of these extreme cases – robotic impulses or flashes of brilliance.

The BioAI, thousands of years ago when the world was far simpler for human beings to deal with, was undoubtedly a very valuable “extra sense” to have. In the complicated civilization rocketing ahead with new changes day to day, the BioAI adapted as best it could, but was outclassed by the challenge slope, as it has moved from climbing a one-degree slope, toward a practically vertical one.

Acceleration of complexity is not the only aspect of our civilization which has strained the BioAI. The type of civilization we have evolved is hierarchical, competitive, and disadvantageous to most Earth homo sapient natives, advantageous to a lucky few. Some of us resonate with the idea of leveling the playing field, and some of us resonate with the game as it has been played for millennia. These philosophical differences have always been manipulated to serve the self-interest of powerful individuals and groups. As a result of complexity acceleration (“Acceleritis”) and these other conditions, the new individual entering this world is likely to experience one or more traumas early in life. These traumas can alter the functioning of the BioAI, predisposing it into an assumed permanent defensive posture which is so ever-present as to become invisible to that person.

We define defensive ego behavior as a predispositional wound syndrome of the BioAI. In many people, the BioAI acts as if that individual is coming from behind, and in one way or another, seeks to catch up. This might involve calling attention to one’s accomplishments or best qualities, taking offense at not being properly credited, chronic envy causing dislike, racing always to get more things done faster, which can cause bodily tensions the individual is so used to they are almost invisible to the conscious mind.

In that latter category, check your body right now, and from time to time throughout each day, to find where you are holding yourself tight and to focus on relaxing those places. Let your shoulders relax down and out, stop causing your breath to be shallow. You are not in a race against the clock (most of the time) so let yourself slow down to enjoy whatever puzzle it is you are in the midst of solving. Put distracting ideas on notes and put them off to the side to thoroughly engage with one thing at a time and enjoy perfecting that one thing. Then organize and schedule the notes for consideration, being very conservative about how much you plan to accomplish in any one day. Leave room for all the surprise requirements that show up on the average day. And for frequent breaks which increase the probability of Flow state (merging with the Muse).

Studying myself through the lens of these mental methods, I find that my original traumatic wound to my BioAI was early heartbreak at my own incompetence at almost everything. My BioAI adjusted to this by doubting myself, even after achieving competency at some things. This insight was obtained through the use of the bubbles imagery outlined above.

The scientistic mood of the present culture is part of the EOP reductionism. Because we don’t “need” God to explain the things we see and measure around us, this permits us to bias our studies toward assumption of materialistic accidentalism. We may not “need” to explain the universe as a single consciousness, but that does not mean that the universe might not in reality be a single consciousness.

It’s best to be open-minded about things that have not been proven yet one way or the other. That includes the possibility that you are a point of view of the universe – “nobly born” as put in the Egyptian Book of Emerging Into the Light, also known as the Egyptian Book of The Dead.

It includes remaining open-minded about what powers of mind you might have – hunches (intuition, precognition) – the ability to receive inspiration – telepathy. Allow yourself to receive. Study the received content and see how it relates to the experiences you are having. Does the content have the ring of truth? When you act upon the received advice, are the results positive or negative? Don’t become hung up on where are the messages coming from – that might not be answerable yet – but that doesn’t mean that one should ignore all such content – better to cautiously test it in your day-to-day life.

Don’t leave out the soul of life – things like wonder and awe, Flow state, spiritual experiences, these peak experiences as Maslow called them have always been tied up with the works of great artists, musicians, thinkers, poets, people who have made life even more wonderful and precious – remain open to those experiences happening to you more often.

Here’s another exercise – try it on for size. Put your preferred hand on your heart and say to yourself:

  • Evidence suggests to some philosophers – Vedanta, Kashmir Shaivism, Berkeley, Harvey, and others – a parental field of consciousness within which the Universe is happening
  • If this field does not perceive you, you do not exist
  • I am a point of view of that Universe consciousness – regarding Itself from many points of view

That may only be a mind-stretching exercise, or it may be the truth. All of the science we have today can fit even more neatly in that framework than it does in the dominant Earth first-world human culture bias framework of materialistic accidentalism.

Key #11:

Inner Visibility: See Your BioAI, See Your Muse

Love to all,
Bill

 

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ADHD, Autism Spectrum Disorder, and Depression on the Rise

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Created May 10, 2024
Welcome to this week’s Bill Harvey Blog.

The inability to pay attention is a symptom of EOP (Emergency Oversimplification Procedure). My theory of Acceleritis postulates that the amount of question-producing stimuli experienced by the average person per day has been increasing ever since the start of written language. This produces information overload and the tendency to hasty closure – making up one’s mind too fast. It also causes reduction in considering the ultimate questions because we are too busy keeping up with the pace demanded of us by those around us, including media. The natural awe and wonder at life and the universe every child feels, fades away.

Do you let people complete whole sentences without jumping in to say something?

In EOP, one has little patience, because everything is happening too fast, and a part of oneself that wants to do everything perfectly is perpetually frustrated by this. Which makes us rush others to complete their thoughts.

Many people who have not yet been formally diagnosed as ADD or ADHD also have it.

In a recent New Yorker article, writer Nathan Heller cites a study by medical software company Epic which found an over-all tripling of ADHD diagnoses between 2010 and 2022, skewing even higher among younger people.

Inability to sustain attention doesn’t necessarily get optimally controlled by drugs, which often have side effects that bring down individual effectiveness in other ways. Metacognition would be a more successful medical strategy. Meditation could be more effective than medication in the long run. The optimal combination might include a gradual reduction of the drug and finally its removal.

50–70% of people with autism spectrum disorder (ASD) also have ADHD according to the American Psychiatric Association:

“Attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are both associated with internalizing problems like depression and anxiety, and the two often co-occur. A recent study found that ADHD is more strongly linked to depression than autism. ADHD traits are also a stronger predictor of depression symptoms than autistic traits.

Youth with ADHD and autism are at high risk of experiencing mental health conditions like depression and anxiety. Depression is one of the most common mental health problems in young people with neurodevelopmental disorders (NDDs) like ADHD and ASD. Depression in NDDs can be more severe, have an earlier age-at-onset, and have a worse prognosis than in the typically developing population.

Some factors that might be driving the relationship between ADHD and mental health problems include: Genes linked to ADHD, Stressful life events, Environmental factors, and Social cognitive factors.”

Gallup in May 2023 reported that in 2017, 18-29-year-olds in the U.S. were about average in terms of being diagnosed with depression, but by 2023 that level had increased +68% in just six years, to over one in three people in that age group. The whole population is experiencing an increase in depression. Metacognition is not just a nice to have anymore. It is a must.
Rising trends: lifetime and current depression rates

Today science is finally looking objectively at the use of psychedelic drugs for their potential benefits in dealing with medical problems of cognition and affect. The Harvard professors who brought this up in the 60s spelled out the necessary setting and mindsets necessary for such experiments to have the most beneficial effects.

Millions of people today are using cannabis, MDMA, psilocybin, etc. mostly for mood elevation, and can be taught to also use them for self-reflection, under medical guidance respecting the setting and mindset best practices established by the former Harvard professors, much-maligned Timothy Leary and much-beloved Richard Alpert (Ram Dass).

Use of drugs is not a necessity for the achievement of self-awareness, even for those with neurodevelopmental disorders. To demonstrate that semantic and semiotic interventions without chemicals can have beneficial effects, you might try reading parts of this free booklet, The Navigator, from The Human Effectiveness Institute to someone you know who is having any kind of hard time.

Another exercise you might suggest to a person suffering from any of these variations of extreme EOP is to try doing this exercise:

    • Get out along in nature.
    • Find a flower (or any interesting object).
    • Contemplate it.
    • Maintain eye contact with that object.
    • Gently focus your attention upon it.
    • Allow it to permeate your mind.
    •  Notice what you notice about it.
    •  Sustain this attention for at least one full minute without checking the time.
    •  If your mind wanders, gently bring it back to the object of contemplation.
    • When you’ve had enough of the object, keep your eyes focused on it for a little while longer while using your peripheral vision – without moving your eyeballs – to see how much of the background you can see to the left, to the right, up, and down.

This exercise will also begin to bring attention under your conscious control.

Love to All,
Bill

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There Is a Better Way to Run Your Mind

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Created April 26, 2024
Welcome to this week’s Bill Harvey Blog.

The way you run your life has a lot to do with the way you run your mind.
The way you run both these things determines what kind of results you get.

You have surely noticed that not every idea you have is equally smart. We have all had experiences of being very sure of something then having it turn out to be wrong. We’ve all had experiences of ignoring our own hunches then having regretted that as they have been proven to be right.

It doesn’t have to be a crapshoot, guessing which way to go on something.

There are procedures you can learn which lead to inner clarity,
and therefore a degree of greater certainty about which way to go.

These inner procedures fall into a broad category labelled metacognition. Thinking about thinking, and more specifically observing the way you yourself think.

There are reasons why most of us do not learn metacognition naturally. One is that we take for granted things we have become accustomed to. By the time we are seven years old, the age at which Piaget postulates we enter the concrete operational stage, we have gotten so used to the automatic ways we have operated up until then, that it doesn’t occur to us that we have any choice in the matter of the way we think and feel and act. We are already firmly established in habit patterns which have been reinforced over and over again.

In the future, it will, I suspect and hope, become a well-known fact that children should be encouraged to reflect upon the ways they use their mind, starting from day one. In such a world, it might not take seven years to get to the concrete operational level, nor twelve years to get to the formal operational level, nor nearly a lifetime to become a mensch.

Acceleritis (the accelerating number of question-producing stimuli experienced by the average person in the average day) is, in my estimation, a major cause of what neuroscience calls the default network. This is a way of using our minds which the entire species now tends to over-use, due to a sense of how complex everything is, and a giving up on the possibility of figuring it all out. A half-century ago I noticed this behavior pattern and called it Emergency Oversimplification Procedure (EOP). In this behavior pattern, most of our decisions are automatic and reflect habit without reconsideration. Daniel Kahneman famously gave this behavior pattern the name System 1. Neuroscience has not validated the existence of System 1 nor System 2, and also sees this more as a continuum than a dichotomy. In fact, EOP causes dichotomania, the inability to see anything other than black-and-white polarities.

Starting to become more in control of your own mental process begins with simple observation. Watching what your mind does. Withholding judgment as to whether it is good or bad, just watching and noting the way it proceeds from step to step, or leaps across associational patterns from thinking about one subject to another one that the mind has been reminded of by a happenstance linkage between the two domains.

Common Types of Inner Experiences

The Narrator: You will notice a tendency at times to tell yourself the story of what is going on at the moment. Talking to yourself but not out loud, except perhaps at times when you assume no one can hear what you are saying. Some of us talk to ourselves out loud even when others are around. The best way to look at this is as unused creativity looking for an outlet. If you have time perhaps when you find yourself narrating your life, you might sit down and start writing without thinking twice about it, just automatically writing whatever comes into your mind.

Another less positive way of looking at The Narrator is that it is wasting time, and that it is evidence of the ego, the part of you that feels inadequate and spends energy to cover that up and protect you against all the superior people around you.

The Negativity Merchant: This is a sense of negativity that some part of you is trying to sell the rest of you. It sucks you in without your being aware of exactly what is going on, all you can discern is that you are down. It all happens too fast, slips past your guard if you have one, and you are in the grip of fear, or anger, or despair before you know it.

It appears that at least nine out of ten people have virtually zero resistance capability to this inner mood merchant.

One who is practiced in metacognition is able to detect the merchant and neuter its automatic emotional reactions.

This is an especially useful talent to have when someone is trying to push your buttons on purpose in order to manipulate and control you. The person attempting that may not even be aware they are doing it, if they too are in EOP, which is the most common state of humanity today.

Holding the emotional reaction at bay is accomplished by asking yourself questions which you might realize are questions you could have started asking yourself a long time ago. Questions like “That hurt my feelings because I care so much about other people’s estimate of me. Why do I care so much about that?” It might help at first to pretend that there is a Dutch Uncle or psychoanalyst or beloved parent asking you that question.

Pettiness is an aspect of the ego’s concerns which you can use to rein in the ego. You are a noble being, above such things.

Old Tapes: Things you’ve heard yourself say before, many times, over a period of decades. Old rhetoric. You may love some of these stories, things that made a big impression on you in your youth. They are so old they pre-date the internet, and so the word “tapes” is apropos. If the Narrator or the Negativity Merchant is trying to sell you something, they might invoke these old sayings. Some of the Old Tapes could contain valuable gold, nevertheless, as a body of work they constitute a Bias Catalog that could be holding back your own growth. It’s up to your metacognition to separate the wheat from the chaff in a new, unbiased way as if you are being reborn and can decide what to keep and what to dump.

Inspiration: Ideas just start flowing in your mind. The obvious wisdom of the words in your head makes it seem as if someone else is saying them to you. Good idea to write these down, and to make sure that you write enough about the revelations so that you later recapture the entire meaning, which can otherwise slip away.

Seeing Goodness: This can occur at any time. Suddenly you see some aspect of a person or a thing which you realize is admirable, even touching, and you feel uplifted by the moment. It can be a realization of a good side to what is otherwise not so good. It might relate to how you feel about your own life at that point in time, which is one of the best feelings we can have.

It all starts and ends in the mind.

As dark as the present days have been, we might perceive that we are living through the time in which barbarism is on its own very slow way out. Naturally, anything on its way out is going to fight like the devil to not be expunged. With our amazing media technologies and well-developed techniques of deception, well-meaning masses of people can easily be led astray. It all starts and ends in the mind, and our naivete about metacognition is the most dangerous thing in the world today, and the thing that is most easily fixed.