Category Archives: Observer State

Observe Oneself More and More Closely

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Welcome to this week’s Pebbles in the Pond Blog, written by Bill Harvey
October 16, 2026

Click here for an update about Pebbles.

MIND MAGIC / MIND EXPERIMENTS the 50th Anniversary Edition Excerpt Series: Part 11

For each manifestation, we ask ourselves why we did it, tracing the causes as far back as we can. Then we decide whether we want to give rise to such a manifestation again in light of our goals. If we do not wish to, we resolve not to.

Given our past experience with self-control, it’s useful to predict how successful we are likely to be in suppressing such manifestations. Thus, we set realistic goals for reducing unwanted manifestations gradually, rather than resolving to do the impossible all at once, which would only lead to discouragement and weakened self-belief.

If we always resolve to do something we believe we can do, even though it is only a little better than we have done in the past, we will gradually build self-belief, allowing us to confidently raise our sights a little more each time.

The effect of this process is to telescope the delay between action and thought so that at first we will find ourselves realizing soon after an inappropriate action that it was inappropriate and why. Then we will recognize these things instantly after the action; then we will catch ourselves in mid-action; and then we will catch ourselves before action. (Actually, these four types of experiences will always continue to occur, but the latter types will become more frequent and the former less frequent.)

Some of the programs we will decide to remove are programs we once consciously established, and which were useful to us at the time, but which have long since become counterproductive based on changing circumstances and our own increased capabilities.

It is an inherent characteristic of any developing system that heroes emerge and are heroes only within the context that stimulated their creation; as these heroes overcome and change such contexts, the heroes themselves become the context to be changed. Thus, both coping systems and governments begin as useful and gradually become counterproductive. This is the nature of the evolutionary process itself.

However, any system tends to be self-perpetuating: programs may be visualized as power centers in our heads, trying to survive despite their vestigiality. Thus, they will get some senators to speak in their favor, and in honoring them for their past service, we will hesitate to remove them. (Senators = mini-personalities that have been implanted in us by the internalized influence of others… at least two from Mom (her Mom and Dad); at least two from Dad (his Mom and Dad); etc. Each senator is a “parasite circuit” capable of “taking over our minds” by making us think its suggestions are ours.)

Mind Experiments

Revisit the Mind Experiments from Part 10

1. Identify your senators.

Pick a day, and on that day, listen to the conversations in your head and see if you can pick out the separate voices, e.g., the one that says, “You’re getting ripped off by” whomever you’re with, the one who’s always putting you down, etc.

Who are they?

2. De-energizing parental parasite circuits

Make a list of your father’s and your mother’s priorities. Then, side-by-side, list your own. By comparing yours to theirs, detect which of your priorities aren’t really your priorities but do influence your actions just as if they were, because of the hypnotic conditioning of your robot by long association with their robots at a time when you were maximally impressionable/imprintable.

Note: You might use a format like this; draw arrows wherever you see connections.

3. De-energizing parental-dynamic parasite circuits

How did your parents play together? What were some of their acts—make a list.

Then, for each act, see occasions you have played out each one’s role in your own life.

Love to all,
THEI Team

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In case you missed the last 2 posts, here is the link to last week’s blog, Edit Your Head Files. Here is the link to the post from two weeks ago, Celebrating Bill Harvey.

Which Level of Consciousness Do You Want To Be In?

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Welcome to this week’s Bill Harvey Blog
Created February 20, 2026

Flow state, the Zone, where everything does itself perfectly, you exceed your expectations of performance limits.

You have undoubtedly noticed that you are not always at your best. Almost nobody is. Sometimes we have very smart ideas, at other times our minds are dull, and at other times we think we are thinking very intelligently, only to discover that we were way off and should have known better from various earlier experiences and supposed learnings.

We generally assume that this is the way things are and that there is no way to improve our own mental/emotional performance, with some exceptions. We might read a self-betterment book or article once in a while. We might take a supplement that is for making our memory and other faculties work better. If someone we trust gives us earnest advice, we might listen with an open mind, and take it to heart, try to be better in the way suggested. We might even meditate or do yoga.

All of this is admirable. But is it enough? Have we pulled out all the stops to maximize our own performance at the game of life? Should we? Is it worth it? If it were so important, wouldn’t everybody be doing it?

The game isn’t set up that way. Particularly today, when so many people have more than one job in order to make ends meet and maintain the all-important lifestyle, who’s got the time for the luxury of being a perfectionist in any area of life? With two media bombarding you during most waking moments (sometimes only one), who can focus on anything anyway? And if you had a moment to spare, would you want to fill it with something that seems very hard and complicated?

Of course not. Nor should you. Fortunately, upping your consciousness does not have to be hard, nor complicated. And it can make you feel better fast and all the time. This post is all about the lazy person’s way of hacking consciousness. Winning with minimum effort. What a relief!

First, a quick, simplified map of the three levels of consciousness you can be in:

  1. Flow state, the Zone, where everything does itself perfectly, you exceed your own expectations of performance limits, and are as happy as a child at play at their favorite game. This is where you want to be as much as possible. Peak experience as Maslow called it.
  2. Observer state. Here you have no external dependencies – whatever happens, you remain impassive. You have no internal dependencies – you are able to also remain unmoved by emotional alarms going off inside of you. All by force of will, courage, determination, and sheer grit. That’s all you need to ACCEPT WHAT IS. Also known as Stoicism. You take the blows, self-inflicted or otherwise, and do not cave in. As if you didn’t care at all about anything. The way heroes are characteristically depicted in all stories since stories began. You also keep an eye on things inside and out and carefully discriminate courses of action, waiting as long as practical before making each decision, like George Washington and Davy Crockett. Including decisions about what and who to believe. All the old locked-down decisions are unlocked again in Observer state. You coolly observe in detail everything all over again with a completely open mind and no biases from all previous experiences.
  3. EOP – Emergency Operating Procedure – you keep up by moving as fast as you can to get all the things done that have been heaped upon you by yourself and others, get them all over with, and you defer enjoyment until after the list has been mostly ticked off when you can indulge in effortless escapism without having to think about your life or about anything serious. During this time, you experience endless moments of irritation about one little thing or another. You may or may not realize that it is your ego that is causing the irritation, and that you are dependent on others to keep you in a good mood, at which they usually fail.

Those are the three choices, in the briefest summary. The wisest choice among these is to spend as little time as possible in the lowest state. It is achievable by establishing the Stoic mindset as your main point of view. You don’t want to be cast around by outside forces; you want to be your own person, able to stand alone when necessary. You don’t want dependencies, you don’t even want to be dependent on your own internal clamor of bad feelings and babbling voices.

You want to identify with the SELF that is your inner essence, the pure EXPERIENCER, and take everything else with a grain of salt.

Is that all there is to it? Just that one principle will keep you in the two upper states of consciousness?

Not quite.

There is one other basic rule. Do not add any negativity to whatever negativity has gone before.

Stop your negative facial expressions and body language, and internal wallowings, and above all, any hurtful statements. Don’t add any negativity to the sauce of life; there’s plenty already. It will bring you and everyone else down, except for the Stoics in the crowd.

Love to all,
Bill

 

 

Don’t Become Overly Concerned

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Powerful Mind Part 33

Welcome to this week’s Bill Harvey Blog, October 16, 2025
Created October 20, 2023

Read Powerful Mind 32             |              See all 12 Powerful Mind Keys

boat on swiss lak

Become more observant internally, and this will spill over into being more observant externally.

In the Observer state, one has learned how to create a gap inside between autonomic reactions and the actual owning of taken positions. In Emergency Oversimpliification Procedure (EOP), the two things occur simultaneously: for example, as soon as you are slighted by another person, you immediately feel hurt and angry. In the Observer state, you sense your body taking on those emotions, but you yourself are in no rush to embrace any sort of negative feelings. You understand and forgive your ego for its “normal” reaction, but already see others in the room whose expressions show they are taking your side, and you feel above all such trivia. The automatic reactions that sought to take you over slink away like ocean wetness disappearing in sand after a wave.

Blasé is the word for Observer state, as observed by other people watching you. Whatever the provocation, you appear immune to “normal human reactions”. “Cool-headedness” is another apropos descriptor of the Observer state.

In the early stages of wearing the Observer state before fully embodying it, you are as an actor, pretending to be as blasé as you wish to really be. Your will is strengthening as you are able to command your exterior persona to project what you wish, containing inside invisibly what might initially still be the needy ego inflamed by imagined insults or shortfalls in due respect being paid to you. Careful to not simply fall into sustained egotism pretending to be a blasé person, but actually remaining in EOP as a permanent pretender to yourself as well as to others. That trap is all too easy to fall into. You’ll know to the degree that you are really observing yourself internally and being honest with yourself. When you can really skip over the action impulses of your ego, you will notice it and know that you’re not just pretending but are actually in Observer state.

This Key #7 of Observation has many sides to it, which is true of all the 12 Powerful Mind Keys. To review the facets of Observation we have discussed and for which we have provided action tips, the first was a discussion of the five physical senses and the interior senses of the mind, including feelings, images, and wordless thoughts, as well as the internal dialog in explicit words.

We would add here another idea about internal words: note the words you use in your mind. Are they words you’d normally speak aloud? Are they in language reminding you of any writer you may have been reading recently? Does your mind’s actual choice of words contain any subtle signal?

Pay particular attention to feelings that occur without words. Some of these may be hunches. You may have almost invisible reservations about something you are about to say to someone. Be on the lookout for hunches like that, and give them the benefit of the doubt; instead of saying what was on its way out of your mouth, modify it to be more gentle and more of a question than a statement, or say nothing at all and then pay attention to what happens, how your words or silence appear to affect the other person or people.

Hunches are among the most valuable material produced by your mind; do not trample over them, nor leap to believing them entirely. If negativity is present, it is a warning, so proceed cautiously, step by step, zeroing out all previous assumptions entirely.

We then spent some time talking about the ego, its needy nature, the fact that it acts as if it is the whole of the real you, whereas it is more like your own biological AI, an assistant who takes over as much as it can, and if allowed, dominates the real you. And all it wants is petty satisfactions; it has no noble aims, and so if you let your life be run from that sub-self, you will be a petty person leaving only faint traces of your gifts in your timeline. In your last moments of life, you will feel regret in realizing how much you undershot the opportunity. Not a total loss, that learning will serve you well if you discover your consciousness goes on to another life, as I suspect you will.

We then went on to recommend that serving other people first is the better approach as compared with pushing your own agenda ahead of inviting others to go first. And finally, we presented a series of one-liner observational tips from Mind Magic. We’re ready to sum up this Key.

Key #7

boat on swiss lak
Take Observer position,
note your feelings
without owning them

 

This Key will help you become more observant internally, and this will spill over into being more observant externally. Instead of allowing distractions to jerk you from one thing to the next, you will be in a more self-controlled and stable platform inside, master of your own impulses and less enslaved by incoming stimuli. In general, you will be calmer and less subject to the startle reaction, also less likely to be overtaken by uncontrollable snap reactions when your buttons are pushed by practiced manipulators. You will discover that being aware of your breath is far more helpful than you ever knew.

This Key will not automatically always take you into the Observer state, but it will increase the odds of getting there more often, especially over time because practice indeed makes perfect.

Love,
Bill

Bringing on the Observer State by Observation

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Powerful Mind Part 31

Welcome to this week’s Bill Harvey Blog, October 3, 2025
Created October 6, 2023

Read Powerful Mind 30             |              See all 12 Powerful Mind Keys

“How observant of you!” We have all heard people say this from time to time, to us or to someone else. There is wisdom in everything that is said, often much deeper wisdom than even the person who says it is aware of. Old sayings, especially.

The Observer state is more than being an observant person, although that is one aspect of the state.

We are embarking here on explaining Key #7, which is about the perceptions, the five senses, and the internal sense, the mind with its thoughts and feelings. Feelings include more than emotions; emotions are the bodily manifestations of our feelings. Thoughts are more than us talking to ourselves in our minds; thoughts include images, memories, hunches, and ideas we understand without using words in our mind.

These sensory systems bring us information about the world outside and inside.

Key #7 is about how to use these tools to further your Mission, and take care of yourself and other people better, by getting into the Observer state. Key #7 focused on how to do that using more powerful methods of observation. Other Keys aim to get you there by other strategies.

To review, the default network in the brain, what we call EOP (Emergency Oversimplification Procedure), is the most common state of most human beings. The mind wanders, impulses arise, and you choose which impulses to act upon based on the past. A prominent brain function which neuroscientist Karl Friston refers to as the inference engine, acts like an AI to keep track of every event in your past and makes associations between event type, action taken, and result; and then sends you impulses to take specific action that would have been best, in that event type, in the past. I have called it the robot since the previous century, and lately have been calling it the Bio-AI.

This is, of course, not a perfect way to make decisions. What if the event you are now embroiled in has never appeared in your life before, and the default events that are most similar and which the inference engine therefore uses as proxies for your current situation, are really not close enough? What if none of the actions you took in the past were really all that effective? As explained in the chapters relating to Key #2, consistency is not really the best policy.

The inference engine is part of the old brain, going back millions of years. 200,000 years ago, our species evolved a frontal cortex specifically as an improvement on the earlier decision “optimization” system. This new part enables the executive control network in the brain, although all brain systems are distributed in many parts of the physical brain. This network is where you want to work from. The best way to shift gears to that network is through conscious metacognition, that is, by observing your own thinking and feeling. This will get you into the Observer state.

You can easily slip out of the Observer state into EOP (Emergency Oversimplification Procedure). The reason it is easy to slip out is distraction. The environment in what we call modern civilization is extremely distractive, unless you live alone in a cave. Another reason is long habit. Getting mad at yourself only makes things worse. Maintain your sense of humor; it’s another way of maintaining your sense of perspective. Perspective allows us to realize that minor slippages are usually unimportant in the greater scheme of things and are valuable learning experiences if you use them that way. The old sayings that captured this include “don’t sweat the small stuff”, “no use crying over spilt milk”, and “practice makes perfect”. Key #4 also helps with this, reminding you not to keep score (because it trivializes you) but rather stay focused in the present.

Ego

Metacognition and the executive control network do not assure the onset of the Observer state. Observer state is where you can identify impulses arising in you which come from ego. It’s not always obvious. And you’re in the Observer state when you can ignore such impulses, not act upon them.

Ego is a form of neediness, also known as attachment, where you experience negative feelings because something you have become needy of is withheld.

If something you were born actually needing is withheld – like oxygen, food, water, certain temperature levels, health – it’s natural to have negative feelings, and would not fall into the category of ego.

Most of ego is related to esteem – the desire that other people esteem you. Such dependencies weaken you and get in the way of achieving a powerful mind.

One of the things you will be looking out for as you amp up the power of inner and outer observation is your own subtle neediness. Observer state is the powerful will that enables you to surmount those attachments. Renunciation of that neediness doesn’t mean stopping yourself from enjoying those things when they come your way, but you must have the willpower to stop yourself from running after more of the same.

It will seem like the universe is testing your resolve (and that might be what is actually happening).

You make your will stronger by exercising it. Especially when you can discipline yourself. Be careful not to exercise your will by being domineering with other people.

As a first step toward internalizing Key #7, keep an eye out inside for signs of neediness and analyze what it exactly is. Imagine scenarios in which your ego gets the stroking you want and scenarios in which your ego is crushed and humiliated. You will sense progress when you realize you don’t care about that stuff so much anymore – the sting will have been taken out of such mortification incidents. You will have become a mensch.

Be vigilant from the start of each day to the end. It’s optional, but very helpful to keep a journal noting when ego arose in you and what you felt and did about it.

After this useful preparation, we shall begin to more directly address observation in the next post.

See all 12 Powerful Mind Keys

Love to all,
Bill