Category Archives: Flow State

Which One Is the Real You?

Powerful Mind Part 20 
Created July 21, 2023 

Welcome to this week’s Bill Harvey Blog.

Read Powerful Mind 19

There can be a feeling of having lost one’s bearings when you’ve interrupted your ongoing persona, the consistent automatic System 1 process of carrying forward your own personal (necessarily somewhat infantile and childlike) coping patterns installed early in your life, without enough System 2 chipping in its own ideas back then.

At least before your new renaissance, it was easy to get through the day, and now that you are reconsidering everything in a new light, you may be stumped in the moment how to react.

Nobel Prize winner Daniel Kahneman established these two constructs, System 1 and System 2. In System 1 the gut (controlled by the cerebellum) makes low-attention snap decisions, often based on precedent, engaging what Jung called the feelings and intuitions, what Freud called the subconscious, and which current psychology often refers to as the implicit mind. In System 2, the conscious mind (controlled by the frontal cortex) is employing focused attention to dissect options and make a decision, corresponding to what Jung and many others called thinking, reason, or the intellect, and current psychology refers to as explicit thought.

In our theory, we further divide System 1 into Flow state, Observer state, and Emergency Oversimplification Procedure (EOP). Flow state happens automatically and one’s actions flow effortlessly as if doing themselves. This is high effectiveness System 1. Observer state can emerge within System 1 until it evokes System 2 Observer state, which occurs as soon as the Observing self begins to interpret what it observes. All three of these states, which vary enormously in their effectiveness, can therefore occur within System 1. And all three effectiveness states can also occur within System 2.

What this means on a practical level is that one needs to quickly discriminate between the things that one does automatically that work well, and those which do not work well. If you are reacting automatically and things are going smoothly and you feel no sense of dilemma or negativity, it is probably Flow state. If you have an impulse to do something which is habitual but something inside tickles you with a subtle fleeting warning hunch and you are paying enough attention to catch it and hold back the impulse at least momentarily, you are probably in Observer state.

It is normal when you are shifting out of consistency with your past accumulated coping habits, and you are being real with positivity and constructiveness, there will be times when you wonder how to be real when you don’t really know the true you. You have memories of taking strong sides with one thing or another and you are now a bit unmoored from those presumed certainties, which is a good thing when you are reconsidering everything. But for a while you could find yourself without a clear enough concept of what you stand for, what you’re here for, what purpose you are called to serve in this life. All of that wondering and uncertainty is a good thing. Something to welcome in with gratitude. It means you have grown up from the practices automatically formed back when you knew ever so little. You are ready to redefine your compass and where you are going. We will talk much more about this when we get to Key #5, however here in the midst of installing Key #3, the process starts of rediscovering your dream destiny.

The real you is the way you were awed and inspired by things when you were very young, and there were certain types of things that you loved doing, which are evidence of your true mission in this life, the gifts that you have to bring to the world. Letting your memories go back as far as you can and looking for the most positive memories is a very pleasant way of getting the job done. Clues from your positive experiences will tell you who is the real you, what your heart desires for you to spend the rest of your life doing.

It’s normal once you’ve recaptured some of the essence of your calling that two things will happen that seem part of the good stuff but are actually relapses to EOP:

    1. You envision your success at doing your thing, and the trappings of success become more important to you than the joy of carrying out your métier. This is merely a more clandestine way of still being trapped in attachment to external outcomes, wealth, fame, respect, an overflow of aspirants for your affections, power, control, security, status, social acceptance. Remember: The joy of the mission is enough in itself to make your life a happy one that adds to the happiness of others, even if there is scant evidence of your having significant external effects.
    2. You perceive that the new life you wish to make for yourself competes for time with the things that you have been doing which are tangential or irrelevant or even at odds with the life you want to now live. This strikes you as a frustrating dilemma, bringing you down into EOP. Remember: You may not notice you are in EOP so make sure to recall  that a sense of dilemma is a clear indication of EOP. You want to set that aside and consider things from a detached viewpoint that is not dependent on external things, i.e. you want to slip back into the Observer state.

From the Observer state you can creatively solve the issues about how do you phase in your new life as the real you, and dial down the EOP life you have been living. This is a practical matter because we need money to live in the world as it is today and has been for all of recorded history (which goes back a very short time distance). If you yearn to spend your days doing X, you’ll have to start by using evenings and weekends for X, and it will take some time to begin to be able to make money in a new way, so again, the only way to win is to be independent of any dependencies on external outcomes, and simply enjoy the happiness of doing more of what you really want to do, even if it never gets anywhere in terms of public acclaim. This will be the beginnings of your becoming established in the real you.

Details to follow in the subsequent posts.

Love to all,
Bill

Powerful Mind Pt. 4

Created March 31, 2023

Welcome to this week’s Bill Harvey Blog.

To read Powerful Mind Pt. 3, click here.

Chapter 2

The Observer State

A clearer, more effective state of consciousness —
only seconds away from your daily state of consciousness.
Just knowing it exists can benefit you

This entire book is about states of consciousness. In this chapter we will focus on one particular state of consciousness we call the Observer state. The Observer state is more powerful than the state most of us are in most of the time, and leads to the Flow state, which is more powerful still in terms of your ability to make an impact on others around you and on the world. We speak about both states as being “The Upper Mind”. The purpose of this book is to show you the simple yet easily missed doorways into the Upper Mind.

Why is it important to think about consciousness at all? Because life is all about consciousness. We do not exist without consciousness. While modern science has made brilliant progress in almost every other sphere of reality, too little is known about consciousness.

Yet all the ills of the world are rooted in ignorance of how consciousness works. We have made the world we see around us. It all started in our minds. Every day we do things we regret because we listen to and act on whatever our minds dish up to us. We need our minds to perform better, to become powerful, to gain insight into ourselves and others, to come to better decisions on a moment to moment basis.

The extreme anti-heroes who have become powerful on the world stage, who have driven much of our history so far, might not have chosen paths of destruction if their genius had been creatively channeled, if they had not lost touch with their compassion and love.

If we collectively knew our own minds better we would not go to war but rather we would find creative win/win solutions — the ones we get to in the end anyway after all the bloodshed. The path to a better world lies through the terrain of consciousness. One day when we all really do know our minds better the world will be a relative paradise compared to the way it has been throughout all recorded history. As the great science fiction pioneer H.G. Wells said, “History is a race between education and destruction.” If we can make our minds powerful now, we can gain the maturity as a race necessary to not destroy ourselves, given the extreme weaponry we have now at our disposal and our habitual disregard of our destructive effect on the environment (the air we breathe, the water we drink).

Because war is a pattern repeated throughout recorded history, we tend to assume this is the way it has to always be. And yet, “recorded history” literally means since the onset of written language. In short, written language and the thinking processes that go with it have led to acceleritis, information overload and Emergency Oversimplification Procedure (EOP), which blocks upper mind and leads not only to war but also to crime and personal cruelty born of our disconnection from innate compassion. Our minds need to become more powerful in order not to be confused by the information overload so much that we are easily led and manipulated into a life nearly devoid of positive feelings, squandering the opportunity of life.

Each of us knows intuitively that the only thing we can change is ourselves. This is the only way we can make a better world.

Powerful Mind seeks to reveal specific information and techniques for attaining specific states of consciousness. We will be talking about waking states of consciousness, not about sleeping states. Sleeping states are important too, but in the interest of focus we’ll leave these to another book.

A Broader View of What Science Is

Around 400 BC, in the Golden Age of Greek philosophy, one branch of philosophy called “epistemology” focused on understanding “how can we know”? Over time, different schools of thought evolved about how we can know: rationalists believe that we can know things directly through our intellect; authoritarians believe we know by listening to authority figures who tell us what we know; empiricists believe that we know by direct experience, by testing things in the real world; intuitionists believe we can know directly through a mysterious faculty.
Science developed out of empiricism, basing what we consider to be “truth” on factual experience, testing and validation. In the case of science as practiced in the West, especially in the last few hundred years, that “experience” is usually the taking of measurements using instruments with dials and displays from which one takes readings. The person taking the readings is the “observer” often mentioned in relativity and quantum mechanics, the latest forms of science. In the East, science is also based on experience, and there the experience can often be inner experience where dials and displays are not involved. This is still science and still based on empirical experience.

This Eastern willingness to accept internal evidence explains why science in the West has not validated the existence of the more effective states of consciousness. Starting toward the end of the 19th Century, inner experience or introspection fell out of favor in psychology, after William James, the last of the giants of psychology to accept inner evidence directly. The more externally-oriented culture of the West created a blind spot. In psychology, work shifted to behaviorism, the focus on externally quantifiable actions, along with the study and social application of conditioning to alter these actions.

Eastern epistemology actually fuses empiricism and intuitionism. No conflict is seen between these ways of knowing because they both involve experiencing reality for oneself.

Although based on empiricism, Western science became authoritarian and elitist in its epistemology: the common person was excluded from “knowing” by the reduction of all science to mathematics, a difficult language to master. Science at its cutting edge moved out of the sphere of something the common person could totally visualize and comprehend.

Science and States of Consciousness

Regarded academically as a “soft science”, traditional Western psychology recognizes only three states of consciousness: dreamless sleep, dream sleep, and waking consciousness. Eastern psychology since the fifth century B.C. recognized ten states of waking consciousness: the normal everyday waking state, the access state which precedes meditation, and eight progressively deeper states of meditation. Oscar Ichazo, a modern student/teacher of consciousness techniques and founder of the Arica Institute in 1968, fuses ideas from consciousness explorers throughout history (plus his own) to propose fifteen waking states of consciousness ranging from psychosis, through six levels of neurosis, three levels corresponding to the Eastern access state, and five levels of higher consciousness.

It is revealing that Western psychology reduces waking consciousness to a single state. William James was the first prominent Western psychologist who warned against “prematurely closing the book” on the existence of other states of waking consciousness. More recently, Mihaly Czikszenthmihalyi (pronounced “cheek-sent-me-high-ee”), former head of the University of Chicago Psychology Department, coined the term “Flow state” (known in show business as “Being On”, and in sports as “The Zone”), and conducted valuable research into this state, which was published in his 2008 book Flow: The Psychology of Optimal Experience.

Details to follow in the subsequent posts.

Love to all,

Bill

 

Visit us on TikTokVisit us on FaceBookVisit us on TwitterVisit Bill on LinkedInVisit our YouTube Channel

Powerful Mind Pt. 3

Created March 24, 2023

Welcome to this week’s Bill Harvey Blog.

To read Powerful Mind Pt. 2, click here.

Latest brain science has validated the existence of states of consciousness above the normal waking state — called the Flow state, or the Zone. For example, Master Marvin Chun of Yale, a leading neuroscience expert, says that activity which looks in a scan like a continuous background of random self-chatter goes away when the brain goes into the high performance Zone — Flow state. One of the 12 simple keys in this book will increase your ability to turn off your own mental chatter at will.

Imagine if books like this become popular and more and more people use these techniques along with meditation. These techniques are the analogue of meditation for the rest of the waking day when one is not alone with eyes closed, meditating. Imagine the leaders of nations and corporations using these techniques, and making more effective and sustainable decisions.

There is a spiritual level within Flow state. In that state, you are clearly connected to the rest of the Universe. Life feels “numinous”, magical. You know that your own consciousness is in some way a part of a single Consciousness that is the Universe. You can see that what is called God is in fact a scientific reality. You realize there can be no death. Some people reach this state just once, and come back from it refreshed and energized. Some reach this state permanently.

As an individual becomes connected with this universal consciousness or Cosmic Mind, there are so many beautiful stages. Your ability to pick up on things as-if-telepathically increases. You are able to read messages that are meaningful for you in things going on around you, whether snatches of other people’s conversations, lyrics in songs on the radio, or billboards on the highway, as if the Universe knew that you needed that idea just then. Without trying, you seem to have just the right answer for people who come to you with emotional problems. You are living in each moment drawing out its sweet nectar without thinking of the next one. Even things that would have upset you are now just interesting puzzles to unwrap like gifts.

This is not a religious book. I believe that all religions are true — many paths to one God — and that the latest thinking in Quantum Mechanics will lead to a synthesis between QM and religion in which the word “faith” will be used less often because everyone will speak from certain knowledge.

This is a practical guidebook to help you tune your mind more effectively. It provides tools for internal information processing optimization — similar in a way to the media optimization tools I’ve helped invent for the marketing industry. Tools for sublimating negative emotion into learning and into action. Leaving only positive emotion. And leading to higher levels of consciousness.

These more effective levels of consciousness are what we are designed to experience all the time, and we would, except for the Information Overload. Techniques are needed to bolster the mind against the unavoidable daily overload. These are the techniques you will find in this book. They are designed to bring back the magic of reality. And to kick off an upward spiral in your positive creativity.

Powerful Mind creates a mood conducive to mental optimization. The content is all about mental optimization and the resulting better decisions — decisions that work better in the real world.

Using the techniques in Powerful Mind has made a positive difference in the lives of thousands of people. I’d like you to let me know what your experience was from reading the book — I look forward to hearing from you.

Get ready for an unusual and fun experience.

Hope you enjoy the book.

Details to follow in the subsequent posts.

Love to all,

Bill

 

Visit us on TikTokVisit us on FaceBookVisit us on TwitterVisit Bill on LinkedInVisit our YouTube Channel

Powerful Mind Pt. 2

Created March 17, 2023

Welcome to this week’s Bill Harvey Blog.

To read Powerful Mind Pt. 1, click here.

States of Consciousness

Flow state, or “being in the Zone”, is a shift of gears in the brain that happens when you are doing something you love — your life’s work — your true work. Your contribution to the Universe. What you leave behind for others to share. In Flow state everything seems to do itself while you watch blissfully. Flow state then gradually carries over to everything that you do.

Ironically, if you do an optimization model to figure out how to end war and make the world fun all the time, it comes down to matching each person with the thing they do best, and bringing that work out as a social value. Whether it is a great car mechanic, administrator, teacher, dancer, whatever it is that is your gift. We would all be having too much fun to want to fight wars. The value of the goods and services we produce would be increased to more than enough to go around. After all, Earth is still rich in resources and it is not too late to bring her back to mint condition. There is no end to our technological inventiveness. We just need to rechannel it positively, together.

Logically, since each of us is a unique package of Nature, a combination of genes which never existed before and will never exist again, we are like a precious piece in a cosmic museum. Irreplaceable.

Therefore, born with certain specific innate potentialities. The game of Life is to find these and capitalize on them. Get better and better, entering the Flow state. Leading to… leaving something behind. Making a difference.

Throughout history, many people have experienced the Flow state and some seem to live in it continuously. But is it out of reach for the average person?

You would think so just based on what you see around you. What if everyone is capable of Flow state but there’s something in the way?

The Cause of Poor Global Performance

There has been an acceleration in the amount of information the average person has been asked to process each day. This is actually the strongest possible deterrent to the Flow state.

The brain we have now is the same brain the first of our species had 200,000 years ago. Life back then was far simpler. There were fewer dimensions of life to cope with. The number of communications received each day was in the dozens. Today it is in the thousands. Advertising and marketing messages alone number around 1700 per day for the average American adult.

Every incoming message or experience we consciously notice generates questions for the inquisitive biocomputer that is the brain. When those questions never get answered, the brain starts to clog up. Emotionally-charged messages produce negatively creative defense reactions we are not even aware of. It’s been so long since we faced all the questions in our mind we go into an “Emergency Oversimplification Procedure” (EOP) to just get through each day. You can’t get into Flow state from EOP, though.

Making Powerful Mind

It’s possible to train the mind to stay focused through complexity, and to maintain emotional equipoise through stressful circumstances. It’s possible to get out of EOP. It’s possible to experience Flow. Over time it is a process. Eventually you might be able to live continuously in Flow — others do. Or spend half your time in it, getting better every day at moving toward Flow all the time.

Powerful Mind is your guide to a new level of mind Flow, using one simple key at a time. You will discover self-limiting behavior patterns in yourself and, remarkably, change them with little effort, because of your clarity. You will rediscover what you love doing and get flashes of inspiration about it. You will have the power and the will to persevere resolutely with confidence in reaching your goals. You will move into greater control of your life.

Details to follow in the subsequent posts.

Love to all,

Bill

 

Visit us on TikTokVisit us on FaceBookVisit us on TwitterVisit Bill on LinkedInVisit our YouTube Channel