Tag Archives: Emergency Oversimplification Procedure

Oversimplifications Do Not Achieve a Happy Mind

Welcome to this week’s Bill Harvey Blog:  August 2, 2024

Achieve a happy mind.

Widespread mental emotional handicaps are not a new thing. Depression, anxiety, violent impulsiveness, sociopathy… they have been with us a long time.

So have inventions or discoveries of ways to improve one’s own use of the mind and feelings. They go back to antiquity. Counting to ten and taking deep breaths when losing one’s temper, for example, probably goes back before written language. In the first millennium of written language appear cogent ideas about better ways of using the mind that could have been passed down by oral tradition for generations. The Rig Veda had been sung for centuries by the time Vyasa first wrote it down. The advice given was quite sophisticated and the lessons taught about cooperation and consideration of consequences before action still to this day have not been learned by billions of us.

The Stoics such as Epictetus wrote down methods in considerable detail and I was amazed to read his Enchiridion written more than two millennia before my book Mind Magic with some of the same ideas, similarly expressed. Buddha’s and Christ’s teachings from millennia ago, as we all know, are at the highest levels of sophistication concerning what we permit to go on in our minds.

It’s not just the sophistication, it’s also the detail in which the method is described to the learner. The mind is extremely tricky and contains a robotical element which one must learn to deal with properly. The presence of this bio-AI was detected by the ancients and is described in the Old Testament as the “hardening of the heart”, which is only one of the ways the robot manifests. However, until Mind Magic in my lifetime of study of the mind and writings about the mind old and new, I have not seen detailed instructions for integrating the bio-AI into a useful member of the mind’s internal community, which is why I wrote Mind Magic. To date I have read many of the most popular as well as many of the least known self-help books and I have not found anything remotely detailed in terms of specific operational instructions as in Mind Magic.

This line of thought was triggered by an experience I had two days ago. I was having a Zoom call with one of my AI expert collaborators and he demonstrated to me a system that within a minute or two took the text of Mind Magic and turned it into a course, complete with tests. This of course was amazing and I am still duly impressed. The one fly in the ointment was the tests. They seemed to oversimplify the teachings into summary words containing no learning value, words like “Meditate”, “Contemplate”, “Use Mindfulness”, “Do Shadow Work”, “Use Affirmations”, “Law Of Attraction”, etc. The AI had scoured the Internet and found things like the ideas in Mind Magic and had assumed that all of the various books and scholarly papers were all giving the same generic advice. That is like summarizing the Old Testament or the words of Jesus into “Be Good” and implicitly assuming that advice was going to solve the whole thing and the person would emerge with a happy mind and life.

I have yet to look at the rest of the course and I expect that most of it will retain the detailed instructions so that all I’ll have to do is to retrain the AI how to pose the questions better. Yet it got me thinking about all of the generalizations and oversimplifications being made across the self-improvement field.

Overall impact of the New Age Movement since the 1970s has been quite positive despite shortcomings. There is a general sense of awareness and tendencies toward openness and respect for others that I did not perceive around me growing up on the streets of Brooklyn, where many kids carried knives and zipguns. The Beatles song “All You Need Is Love” is emblematic of the good that has been done by the human development movement which started in the 1960s. To some extent this has been the humanism movement supporting the logic of goodness as a way of life while the organized religions gradually slipped out of perceived relevancy in the modern world. Without the rise of the human potential movement the world today could be in even darker place, or we might have gotten to present straits much sooner.

Motivational speakers can, without passing on any detailed methodologies for better use of the mind and feelings, achieve short-term and even a sprinkling of long-term effects simply by their confidence, presentation ability, body language, and inspiring stories. Practically any self-help book can have some positive effect. However, without detailed instructions, especially concerning the multiple phenomena one finds in one’s mind, including the robot – which has now been called the inference engine and the prediction engine by Dr. Karl Friston – oversimplified advice will not achieve states of higher consciousness, and can even feed the ego to believe that one is in the Flow state when one is not. The term for this in the 1970s was Spiritual Materialism.

In every phase of life we see that there is a longing to keep things simpler than they actually are. This reductionism is one of the most dangerous temptations that we face. Oversimplifying something complex seems to be a good idea in the short run but then one bangs into the walls that have been ignored away. They didn’t really get removed by ignoring them. Instead, they stopped you when you needed to keep going and now you have to stop and rethink everything. Better to do all that thinking at the outset.

Look for methods, and test those that appeal to you. Identify platitudes and appreciate them as positive reminders, without pretending that they are sufficient on their own to solve problems.

My best to all,
Bill

 

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Inner Visibility: See Your BioAI, See Your Muse

Welcome to this week’s Bill Harvey Blog, June 21, 2024
Powerful Mind Part 44 Created January 12, 2024

Inner Visibility: See Your BioAI, See Your Muse

You may say “That’s easier said than done,” wherever in my writings you come across my exhortations to light up your inside, pay more attention to what’s going on inside you, and other phrases of that ilk. I agree. One cannot simply decide to have more inner visibility, one needs specific mental methods to bring that about.

We’ve already discussed some of these methods. Parking the body in a comfortable position where in time it can disappear from your radar. With your eyes closed, watching to see the very beginning of a feeling or thought arising. Being aware of procrastination and going in circles. Daily Alone Space. Mindquiet, thinking without words. Last thoughts before sleep. Conducting your own inner orchestra. And many methods so far in this book Powerful Mind being serialized here.

A visual image – kind of a mind map – is another type of method. Imagine that you are in bed, in an especially comfortable position, nothing about your body feels uncomfortable to you. Your eyes are closed and your breaths are slow and deep. Your mind appears to you in a visual image. In that visual image, you can see that you are composed of an outer bubble, containing two side-by-side inner bubbles, one in front of you on the left, and one in front of you on the right. The essence of who you are, The Experiencer, is what is seeing this, so it itself is not seen in the picture. You look out from your position as The Experiencer.

The bounds of the outer bubble are unknown. The outer bubble when your eyes are open extends as far as your eyes can see, your ears can hear, your nose can smell. The outer bubble is your entire consciousness, and for all you know, may be coexistent with the entire consciousness of the universe, as your present sensory abilities may not tell the whole story.
The bubble ahead of you within the outer bubble on your left is your BioAI, what we have called the robot. It is constantly making suggestions based on calculations, predictions based on all prior stored experiences.

The bubble ahead of you within the outer bubble on the right is your Muse or Master voice, the place from which comes your revelations, inspirations, moments of extreme clarity, mental Flow state, Eureka moments, Aha! moments, the ideas that suddenly pop in and startle you by their insight and their ring of truth.

This image can help remind you to be aware of the provenance of each thought, feeling, and impulse arising within you – is this more imitative babble from the BioAI or is this the Muse.

Alas, at the beginning of such a journey, if you are to be real with yourself – the journey is pointless if you are not going to be real with yourself – you will experience that most of what you allow your most precious asset, your mind, to spend its time on, is babble from the BioAI. The good news is that over time the methods will shift your time allocation substantially over to receiving from the Muse, with a great reduction of time spent and actions taken based on the forecasts of the BioAI.

You may ask, what is the Muse? Is it your own subconscious, or is it actually some helpful invisible being, or is it The One Being that is the entire conscious Universe? Science is not yet able to answer that with high confidence. Someday (my personal conviction) science shall be able to establish what the true answer is. Until then, one must accept not knowing the answer, while still obtaining the pragmatic benefits of receiving suggestions from the Muse and giving them the proper respect and cautious trial in external world interactions.

This image is a tool to be used but is not intended to depict reality itself. In reality, there will be many useful thoughts you think which are not readily classifiable into BioAI or Muse, and in fact, trying to reduce all experiences to two pigeonholes is itself robotic oversimplification – the dodge the BioAI uses to deal with excess complexity – reductionistic oversimplification and dichotomania. What we have called Emergency Oversimplification Procedure (EOP).

Instead, this visualization tool is aimed at noticing evidence of the presence of one or the other of these extreme cases – robotic impulses or flashes of brilliance.

The BioAI, thousands of years ago when the world was far simpler for human beings to deal with, was undoubtedly a very valuable “extra sense” to have. In the complicated civilization rocketing ahead with new changes day to day, the BioAI adapted as best it could, but was outclassed by the challenge slope, as it has moved from climbing a one-degree slope, toward a practically vertical one.

Acceleration of complexity is not the only aspect of our civilization which has strained the BioAI. The type of civilization we have evolved is hierarchical, competitive, and disadvantageous to most Earth homo sapient natives, advantageous to a lucky few. Some of us resonate with the idea of leveling the playing field, and some of us resonate with the game as it has been played for millennia. These philosophical differences have always been manipulated to serve the self-interest of powerful individuals and groups. As a result of complexity acceleration (“Acceleritis”) and these other conditions, the new individual entering this world is likely to experience one or more traumas early in life. These traumas can alter the functioning of the BioAI, predisposing it into an assumed permanent defensive posture which is so ever-present as to become invisible to that person.

We define defensive ego behavior as a predispositional wound syndrome of the BioAI. In many people, the BioAI acts as if that individual is coming from behind, and in one way or another, seeks to catch up. This might involve calling attention to one’s accomplishments or best qualities, taking offense at not being properly credited, chronic envy causing dislike, racing always to get more things done faster, which can cause bodily tensions the individual is so used to they are almost invisible to the conscious mind.

In that latter category, check your body right now, and from time to time throughout each day, to find where you are holding yourself tight and to focus on relaxing those places. Let your shoulders relax down and out, stop causing your breath to be shallow. You are not in a race against the clock (most of the time) so let yourself slow down to enjoy whatever puzzle it is you are in the midst of solving. Put distracting ideas on notes and put them off to the side to thoroughly engage with one thing at a time and enjoy perfecting that one thing. Then organize and schedule the notes for consideration, being very conservative about how much you plan to accomplish in any one day. Leave room for all the surprise requirements that show up on the average day. And for frequent breaks which increase the probability of Flow state (merging with the Muse).

Studying myself through the lens of these mental methods, I find that my original traumatic wound to my BioAI was early heartbreak at my own incompetence at almost everything. My BioAI adjusted to this by doubting myself, even after achieving competency at some things. This insight was obtained through the use of the bubbles imagery outlined above.

The scientistic mood of the present culture is part of the EOP reductionism. Because we don’t “need” God to explain the things we see and measure around us, this permits us to bias our studies toward assumption of materialistic accidentalism. We may not “need” to explain the universe as a single consciousness, but that does not mean that the universe might not in reality be a single consciousness.

It’s best to be open-minded about things that have not been proven yet one way or the other. That includes the possibility that you are a point of view of the universe – “nobly born” as put in the Egyptian Book of Emerging Into the Light, also known as the Egyptian Book of The Dead.

It includes remaining open-minded about what powers of mind you might have – hunches (intuition, precognition) – the ability to receive inspiration – telepathy. Allow yourself to receive. Study the received content and see how it relates to the experiences you are having. Does the content have the ring of truth? When you act upon the received advice, are the results positive or negative? Don’t become hung up on where are the messages coming from – that might not be answerable yet – but that doesn’t mean that one should ignore all such content – better to cautiously test it in your day-to-day life.

Don’t leave out the soul of life – things like wonder and awe, Flow state, spiritual experiences, these peak experiences as Maslow called them have always been tied up with the works of great artists, musicians, thinkers, poets, people who have made life even more wonderful and precious – remain open to those experiences happening to you more often.

Here’s another exercise – try it on for size. Put your preferred hand on your heart and say to yourself:

  • Evidence suggests to some philosophers – Vedanta, Kashmir Shaivism, Berkeley, Harvey, and others – a parental field of consciousness within which the Universe is happening
  • If this field does not perceive you, you do not exist
  • I am a point of view of that Universe consciousness – regarding Itself from many points of view

That may only be a mind-stretching exercise, or it may be the truth. All of the science we have today can fit even more neatly in that framework than it does in the dominant Earth first-world human culture bias framework of materialistic accidentalism.

Key #11:

Inner Visibility: See Your BioAI, See Your Muse

Love to all,
Bill

 

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If You Are Normal Today, It Might Be Holding You Back

Created May 17, 2024
Welcome to this week’s Bill Harvey Blog.

With metacognition a child can become a mensch at an early age… And it’s never too late to begin practicing metacognition.

The norm today is Emergency Oversimplification Procedure (EOP: the condition that sets in when there is too much information resulting in desperate shortcutting such as rationalized guesswork), a way of using the mind that as little children we fall into as a result of being surrounded by people in that state.

It never occurs to us to question it because it’s totally automatic from the first moment of awareness.

A new paper reports that children who are taught to watch their minds starting at age 2.5 years, show advantages in memory over the control group by the time they are 4.5 years old.

There shall be many other such experiments; and I will be doing some of them with Dr. Jerry Zaltman, in our work of teaching metacognition (also known as self-awareness, mindfulness, Observer state, etc.) to students from Kindergarten through college.

Eventually this will lead to children’s books, animated content, and games (physical, mental, emotional; interactive video, Artificial Reality, etc.) which teach the youngest children to pay attention to their minds as well as everything else. Jerry and I are also planning to insert courseware for public schools and colleges, and, with Chaim Oren, workshops for C suites.

Metacognition does not just improve memory, it improves quality of life. As Aristotle said, “An unexamined life is not worth living.”

The more adept the individual is at metacognition, and the more constant is his or her use of metacognition, the more situational awareness they will have, the more they will comprehend the causes and effects they experience, the more they will be able to discriminate quickly between healthy and unhealthy impulses they have. The more rapidly they can understand the principles of ethical behavior. The more easily they can avoid ego-driven behavior.

With metacognition, a child can become a mensch at an early age.

A child can learn to pay attention to hunches and see if they come true. And can realize when they are having inspired thoughts. And can even precociously discover their purpose in life. But they can only do this if they are watching their own minds as much as they watch the events being reported by their senses.

The same applies to us at all ages.

And it’s never too late to begin practicing metacognition.

The norm is by definition =100 IQ. Today’s amazing AIs are crowdsourcing and parroting everyone, hence their advice is also coming from a 100 IQ. Aspire to something higher and better. Aim for supernormal.

It is said that Buddha taught his son metacognition using a mirror.

“There are actions which bring good to the people and actions which bring harm,” Buddha said, holding up a mirror so Rahula could look at himself. “Before you say anything or do anything, reflect on what good it can do and what harm it can do. If there is any harm, do not say it, do not do it. Do this reflecting continuously. Only take actions that are purely for the good.”
The First Son, Episode Two of Agents of Cosmic Intelligence, by Bill Harvey

My Best to All,
Bill

 

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ADHD, Autism Spectrum Disorder, and Depression on the Rise

Created May 10, 2024
Welcome to this week’s Bill Harvey Blog.

The inability to pay attention is a symptom of EOP (Emergency Oversimplification Procedure). My theory of Acceleritis postulates that the amount of question-producing stimuli experienced by the average person per day has been increasing ever since the start of written language. This produces information overload and the tendency to hasty closure – making up one’s mind too fast. It also causes reduction in considering the ultimate questions because we are too busy keeping up with the pace demanded of us by those around us, including media. The natural awe and wonder at life and the universe every child feels, fades away.

Do you let people complete whole sentences without jumping in to say something?

In EOP, one has little patience, because everything is happening too fast, and a part of oneself that wants to do everything perfectly is perpetually frustrated by this. Which makes us rush others to complete their thoughts.

Many people who have not yet been formally diagnosed as ADD or ADHD also have it.

In a recent New Yorker article, writer Nathan Heller cites a study by medical software company Epic which found an over-all tripling of ADHD diagnoses between 2010 and 2022, skewing even higher among younger people.

Inability to sustain attention doesn’t necessarily get optimally controlled by drugs, which often have side effects that bring down individual effectiveness in other ways. Metacognition would be a more successful medical strategy. Meditation could be more effective than medication in the long run. The optimal combination might include a gradual reduction of the drug and finally its removal.

50–70% of people with autism spectrum disorder (ASD) also have ADHD according to the American Psychiatric Association:

“Attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are both associated with internalizing problems like depression and anxiety, and the two often co-occur. A recent study found that ADHD is more strongly linked to depression than autism. ADHD traits are also a stronger predictor of depression symptoms than autistic traits.

Youth with ADHD and autism are at high risk of experiencing mental health conditions like depression and anxiety. Depression is one of the most common mental health problems in young people with neurodevelopmental disorders (NDDs) like ADHD and ASD. Depression in NDDs can be more severe, have an earlier age-at-onset, and have a worse prognosis than in the typically developing population.

Some factors that might be driving the relationship between ADHD and mental health problems include: Genes linked to ADHD, Stressful life events, Environmental factors, and Social cognitive factors.”

Gallup in May 2023 reported that in 2017, 18-29-year-olds in the U.S. were about average in terms of being diagnosed with depression, but by 2023 that level had increased +68% in just six years, to over one in three people in that age group. The whole population is experiencing an increase in depression. Metacognition is not just a nice to have anymore. It is a must.
Rising trends: lifetime and current depression rates

Today science is finally looking objectively at the use of psychedelic drugs for their potential benefits in dealing with medical problems of cognition and affect. The Harvard professors who brought this up in the 60s spelled out the necessary setting and mindsets necessary for such experiments to have the most beneficial effects.

Millions of people today are using cannabis, MDMA, psilocybin, etc. mostly for mood elevation, and can be taught to also use them for self-reflection, under medical guidance respecting the setting and mindset best practices established by the former Harvard professors, much-maligned Timothy Leary and much-beloved Richard Alpert (Ram Dass).

Use of drugs is not a necessity for the achievement of self-awareness, even for those with neurodevelopmental disorders. To demonstrate that semantic and semiotic interventions without chemicals can have beneficial effects, you might try reading parts of this free booklet, The Navigator, from The Human Effectiveness Institute to someone you know who is having any kind of hard time.

Another exercise you might suggest to a person suffering from any of these variations of extreme EOP is to try doing this exercise:

    • Get out along in nature.
    • Find a flower (or any interesting object).
    • Contemplate it.
    • Maintain eye contact with that object.
    • Gently focus your attention upon it.
    • Allow it to permeate your mind.
    •  Notice what you notice about it.
    •  Sustain this attention for at least one full minute without checking the time.
    •  If your mind wanders, gently bring it back to the object of contemplation.
    • When you’ve had enough of the object, keep your eyes focused on it for a little while longer while using your peripheral vision – without moving your eyeballs – to see how much of the background you can see to the left, to the right, up, and down.

This exercise will also begin to bring attention under your conscious control.

Love to All,
Bill

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