Tag Archives: Flow State

Cognitive Toolkit Meets Psychotechnology

David Brooks has done what I wanted to do — tried to do for many years but couldn’t make it happen, at least not in such a big way. My hat’s off to him!

In his book The Social Animal — and in the popular reaction to the book — David has called the world’s attention to the levers that we all have inside. Things that make us better — strategies — little acts of will within our own minds. Levers we don’t leverage to their full advantage. I have called them “psychotechnologies” since 1976. David calls them “one’s Cognitive Toolkit”.

If you have read my earlier post about Acceleritis, you know I postulate that our culture has been accelerating since the advent of written language some 6000 years ago, and that the number of question-producing stimuli falling upon the average one of us each day has in that short period increased exponentially, given our 200,000 years in existence as homo sapiens.

If it were not for Acceleritis, most of us would quickly catch on to what David calls “equipoise” — the learnable trait of looking inside objectively so as to see how to improve oneself. In the infopressure stream hitting each and every one of us each second each day (with a few oases here and there), the development of this trait remains stunted. This is to my view a pandemic — a world-wide mental degenerative disease.

Because David has grabbed the mic and the world is listening, I see this as an opportunity to compare my psychotechnology theories to those set forth in The Social Animal. This can make for quite a few of these postings until one of you says talk about something else already.  😀

I’m serious. I really believe it’s important for all of us to learn the traits David wants us to learn — and a few he hasn’t gotten around to yet.

All of the easily-listable things wrong with the world reduce to human behavior, which reduces to what makes us tick inside.

What has been needed for 6000 years is a practical toolkit for overcoming the distractive power of Acceleritis and instead focusing inward — without losing one’s job etc. In fact, making even more money and succeeding in far more important ways as well, because of having seen inside more clearly than one sees in the average daily state of consciousness called “normal” on Earth in the current era.

What we call normal I call EOP: Emergency Oversimplification Procedure. We are not in the moment, savoring the moment, we are trying to get past it and on to the next thing on our list or one of the distractions that arise constantly to draw us away from our list. We are in a robotic state.

What I consider to be the really normal state a human being could be in all the time is the Zone aka Flow State — what David calls “Moments of Transcendence”. We would be there were it not for Acceleritis. That’s my theory anyway.

We can get there with the toolkit. David’s got some of it, I’ve got some of the same and quite a few different tools, others throughout time have had pieces of it. Let’s use it all. The more diverse the toolkit, the more balanced and accessible to all.

Science can help us discover the toolkit and validate it — but that is a very slow process. We might blow ourselves up — literally — if we wait for every tool that works to be validated by science before we use it. We should use it because it works. That is the apropos rule for dealing with runaway culture. Use what works — what is a win for all concerned.

David was in Flow for much of his Keynote at the ARF. But he didn’t mention the state. He gets it about the tools, but did not present an integrated theory — I’m guessing he would modestly say that the scientists from whom he draws his ideas are the ones to look for if we want theory — practical tools is where a writer might feel compelled to stop.

In my case, since I see myself as a scientist (in my approach to research), I have no hesitation to offer whole-cloth theories. My theory of Holosentience encapsulates the tools David presented — and those presented in my book FREEING CREATIVE EFFECTIVENESS — within an explanation of how and why we move between states of consciousness — EOP, the Observer State (David’s “Equipoise”), and the Flow State.

By Holosentience I mean that in Flow State we are inhabiting our entire sentience at once — we are totally aware, open to information from unconscious (subconscious) sources — we are in a “Moment of Transcendence”. In the Observer State we have detached from conditioned mental/emotional circuitry that functions autonomically. In EOP we are dominated by the latter robotic circuitry. When distracted by Acceleritis, EOP is the probable result.

That robotic circuitry has been known classically as the ego. It is a subsentience that takes over, and as Dan Goleman and Richie Davidson say, “Hijacks the mind”.

When you are “in” your subsentience you think that’s all there is. You are the whole you that you always are. That’s what you assume. But there is another more noble and elevated part of you that you are oblivious to.

Neuroscience linkages to the three brain states hypothesized by my theory are presented in a previous posting, The Three States of Waking Consciousness, with guidance from Dr. Richard Silberstein, CEO of Neuro-Insight.

In some but maybe not all upcoming postings I’ll continue to bounce my ideas off those of David Brooks. It will be illuminating fun for all, I hope, including me. And maybe David is reading and getting some kicks too.

Best to all,

Bill

 

The Three States of Waking Consciousness

Western science has it that there is a single state of human consciousness. In his landmark book The Meditative Mind, my wonderful friend Daniel Goleman presents the ancient Eastern wisdom of the Visuddhimagga and other sacred texts, showing ten waking states above an access state which itself is superior to the everyday state on the path of concentration, and nine such waking states above access state and everyday state on the path of insight. This suggests that there are around a dozen waking states.

Obviously in the East they allowed self-observation to be considered a path to objective knowledge, a technique little used in the West. This is why psychotechnologies – ways of controlling our mental states by acts of will and concentration – were developed first in the East.

If there were only one state of waking consciousness, this means that Osama when he was reportedly high on heroin and about to be shot was in the same state of waking consciousness as Einstein was in when he had the insight of Relativity and the relationships between matter and energy, space and time. How plausible is that?

Even if we want to be snobbish know-it-all Westerners, unscientifically closed-minded and not even interested in experimenting with Eastern mental maps, is it not pretty easy to allow that there could be more than one state of waking consciousness?

As in the paths of concentration and insight in the example above, it is possible to conceive of a number of different maps of states of waking consciousness, all being true from their own viewpoint. There could be a map showing what you go through when you focus on your concentration in itself, and discover higher and higher degrees of your ability to concentrate. There could be a different map for what you experience when you practice ways of achieving deeper and deeper insights into what exists in your purview.

Here at The Human Effectiveness Institute (THEI), because we are singularly focused on the goal of increasing human effectiveness, we divide waking consciousness into three states. We recognize that there are other valid ways of distinguishing states of consciousness, and that there are undoubtedly sub-states within the three states that we use as a basis for our psychotechnology. However, for utilitarian reasons, we simplify to these three states:

  1. Emergency Oversimplification Procedure (EOP). The “functional” state of the human race today. You are acting like a robot. Somebody who knows you well can predict accurately what you will do in a certain situation. He or she could get rich making bets on your next actions, were there anyone to take those bets. You always say the same things, keyed to the situation. You have the same feelings and go through the same mental loops when the same types of things happen to you. You are focused on quickly classifying incoming situations into types so you know what to do.
  2. The Observer State. You can see that you have been acting like a programmed machine. You can see that it’s hard to stop the robot part of you from controlling your actions even though you are wide awake to the situation.
  3. The Flow State. Aka The Zone. Often for short periods, some of us are able to spontaneously do exactly the right thing down to miniscule subtleties, and it all happens automatically while you watch your self do this, from your ringside seat.

We hypothesize that there are underlying measurable brain states corresponding to these three experiential (perceived from the inside) states. It’s possible that one drives the other but we need to be careful in coming to conclusions about which drives which.

In EOP, we hypothesize that there might be high functional connectivity (or functional coupling) between neural networks in Brodmann Area 10 (sense of self; aka BA10) and the limbic system and other brain areas involved in the ancient fight-flight reaction syndrome.

In the Observer State, we hypothesize that there is high functional coupling between BA10 and the prefrontal lobes.

In the Flow State, we hypothesize high functional coupling across a number of brain regions, signifying natural harmony, possibly appearing in brainscan as symmetrical and balanced, possibly crystalline pattern of moving energies. Users of low cost EEG devices such as Mind Mirror since the early 80s have seen this yantra/mandala--like pattern in EEGs of advanced meditators. The Mind Mirror device is conducive to showing these artistic brain patterns during subject Flow State because the display shows left and right brain from “above”.

Computer science professor and prolific science fiction writer Rudy Rucker uses the pre-existing term “autopoiesis” (self-creation) to mean the degree of control an individual has over his or her self. (Rudy’s characteristically quantum mechanics infused twist on the term makes for a paragraph interesting to read.) Using Rudy’s meaning, the three states of waking consciousness as we have defined them, constitute stages along a continuum of self-creation/self-control. In EOP, regardless of what one thinks, one is not in control of one’s actions, which are being driven mechanically by people who push your buttons and by what appear to be stray events. These events may or may not being dragged (by inter-personal signaling among mirror neurons) into your purview, attracted by your fears; it certainly seems that way. Your fears keep attracting the feared situation.

In the Observer State, there are degrees of control. At the earliest stage of learning how to be when in the Observer State, one can see what one’s robot is doing but cannot stop the robot from doing it. Later on there is a higher degree of control.

In the Flow State, one has such a high degree of control that it has become autonomic such that the individual’s will has no inertial drag as it processes through to motor control.

We define “psychotechnology” (the word had earlier meanings in the 1930s) as anything that helps people get from EOP into either or both of the two higher effectiveness states of waking consciousness.

I have been creating such psychotechnology for my own personal use all my life, and began packaging it for others in the 1970s. In 1976 I founded the Human Effectiveness Institute (THEI) and others who saw the effectiveness increases from the early psychotechnology gathered around THEI to help disseminate it. We are working toward an even more effective package with the next book and its accompanying DVD video.

We hope you will experiment with these psychotechnologies on yourself.

Looking forward to that. All the best,

Bill

 

Psychotechnology for the 21st Century

This post will overview the Institute and our work. As a media researcher I’ve analyzed large databases, done surveys, measured brainwaves, tracked eye movements, absorbed a vast amount of information, and thought for the past 40 years about the way media affect the mind.

I started using computers in the 60s and was on the Internet in 1980 when it was called Arpanet. My exposure to computers during this period as they ascended to a major role in our culture got me to think about how the mind and the computer work in similar ways.

In my childhood my showbiz parents put me on stage from age 4 onward. The pressure of being on stage gave me the experience of “flow state” – almost an out of body experience, watching myself perform as if from the outside. These experiences made me intensely curious about what was going on in my head not only at these times, but all the time.

I have always been a meditator and contemplator, having discovered the techniques myself, under pressure to perform at above what I thought was my ability. What do these words mean to me? Contemplation is immersive observation, and can be focused on any subject. Meditation is when the focus of contemplation is one’s own self. You observe your self without identifying with the feelings and thoughts that arise, observing them as if from afar.

All of these currents in my life coalesced into a set of theories that are the basis for my nonprofit work, which is the Institute.

THEI as I call it for short has the Mission of disseminating useful psychotechnology – tools for internal information processing optimization – similar in a way to the media optimization tools I’ve helped invent for the marketing industry. Tools for sublimating negative emotion into learning and into action items. Leaving only positive emotion.

The Vision is that one day, maybe pretty far in the future, the whole human race will be using such psychotechnology on a continuous basis. Because this will avert war at the individual level and cause a shift from competitiveness to cooperation and mutual nurturing. May it come as soon as possible.

The history of the human race is uplifted over and over again by the introduction of bits of such psychotechnology, which in the past has manifested as yoga, Zen, religion, mysticism, philosophy, science, psychology, morality/ethics, aesthetics, and many other good things.

THEI’s psychotechnology is in the realm of science and specifically relates to translating ancient and self-discovered practices into the language of information processing so that it may be considered objectively by all parts of the population including people normally biased against such possibilities.

My book MIND MAGIC is an experiment to see if this personal psychotechnology (it has been proven to work in my own life, or I wouldn’t pass it on) could actually be transferred to anyone else. About 2000 letters, cards, and emails indicate that the original  version worked at least for some people. Including a range of well-known folks from Norman Cousins to John Lennon, Ram Dass and Daniel Goleman. Also some bank officials, corporate executives, Army Generals, Colonels, Navy Captains, et al, people in jail, teenagers, seniors, without any known group excluded.

Why do we need psychotechnology? It helps reduce stress, improve health, increase emotional intelligence, maximize performance, make you able to enjoy moment to moment Life even during downturns. It is speed learning. The element that it controls is attention – where you place it, where you don’t, and how to withhold the autonomic response that gets you stuck in every feeling and thought you have before you can apply quality control.

Some free samples of THEI psychotechnology are being offered in these blog postings and on our site. We hope you get something valuable out of THEI psychotechnology and give us feedback to help us make it better.

All the best,

Bill