Tag Archives: EOP

ADHD, Autism Spectrum Disorder, and Depression on the Rise

Created May 10, 2024
Welcome to this week’s Bill Harvey Blog.

The inability to pay attention is a symptom of EOP (Emergency Oversimplification Procedure). My theory of Acceleritis postulates that the amount of question-producing stimuli experienced by the average person per day has been increasing ever since the start of written language. This produces information overload and the tendency to hasty closure – making up one’s mind too fast. It also causes reduction in considering the ultimate questions because we are too busy keeping up with the pace demanded of us by those around us, including media. The natural awe and wonder at life and the universe every child feels, fades away.

Do you let people complete whole sentences without jumping in to say something?

In EOP, one has little patience, because everything is happening too fast, and a part of oneself that wants to do everything perfectly is perpetually frustrated by this. Which makes us rush others to complete their thoughts.

Many people who have not yet been formally diagnosed as ADD or ADHD also have it.

In a recent New Yorker article, writer Nathan Heller cites a study by medical software company Epic which found an over-all tripling of ADHD diagnoses between 2010 and 2022, skewing even higher among younger people.

Inability to sustain attention doesn’t necessarily get optimally controlled by drugs, which often have side effects that bring down individual effectiveness in other ways. Metacognition would be a more successful medical strategy. Meditation could be more effective than medication in the long run. The optimal combination might include a gradual reduction of the drug and finally its removal.

50–70% of people with autism spectrum disorder (ASD) also have ADHD according to the American Psychiatric Association:

“Attention deficit hyperactivity disorder (ADHD) and autism spectrum disorder (ASD) are both associated with internalizing problems like depression and anxiety, and the two often co-occur. A recent study found that ADHD is more strongly linked to depression than autism. ADHD traits are also a stronger predictor of depression symptoms than autistic traits.

Youth with ADHD and autism are at high risk of experiencing mental health conditions like depression and anxiety. Depression is one of the most common mental health problems in young people with neurodevelopmental disorders (NDDs) like ADHD and ASD. Depression in NDDs can be more severe, have an earlier age-at-onset, and have a worse prognosis than in the typically developing population.

Some factors that might be driving the relationship between ADHD and mental health problems include: Genes linked to ADHD, Stressful life events, Environmental factors, and Social cognitive factors.”

Gallup in May 2023 reported that in 2017, 18-29-year-olds in the U.S. were about average in terms of being diagnosed with depression, but by 2023 that level had increased +68% in just six years, to over one in three people in that age group. The whole population is experiencing an increase in depression. Metacognition is not just a nice to have anymore. It is a must.
Rising trends: lifetime and current depression rates

Today science is finally looking objectively at the use of psychedelic drugs for their potential benefits in dealing with medical problems of cognition and affect. The Harvard professors who brought this up in the 60s spelled out the necessary setting and mindsets necessary for such experiments to have the most beneficial effects.

Millions of people today are using cannabis, MDMA, psilocybin, etc. mostly for mood elevation, and can be taught to also use them for self-reflection, under medical guidance respecting the setting and mindset best practices established by the former Harvard professors, much-maligned Timothy Leary and much-beloved Richard Alpert (Ram Dass).

Use of drugs is not a necessity for the achievement of self-awareness, even for those with neurodevelopmental disorders. To demonstrate that semantic and semiotic interventions without chemicals can have beneficial effects, you might try reading parts of this free booklet, The Navigator, from The Human Effectiveness Institute to someone you know who is having any kind of hard time.

Another exercise you might suggest to a person suffering from any of these variations of extreme EOP is to try doing this exercise:

- Get out along in nature.
- Find a flower (or any interesting object).
- Contemplate it.
- Maintain eye contact with that object.
- Gently focus your attention upon it.
- Allow it to permeate your mind.
- Notice what you notice about it.
- Sustain this attention for at least one full minute without checking the time.
- If your mind wanders, gently bring it back to the object of contemplation.
- When you’ve had enough of the object, keep your eyes focused on it for a little while longer while using your peripheral vision – without moving your eyeballs – to see how much of the background you can see to the left, to the right, up, and down.

This exercise will also begin to bring attention under your conscious control.

Love to All,

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Acceleritis Theory Validated

We can regain the use of our individuality, solve our problems by focused attention, be happier, and give back more to others. We can accelerate our growth by slowing down and choosing what to do next based on real value.

Hari concludes that external forces have caused our inability to concentrate, rather than being caused by a lack of willpower on our part. He divides the book into chapters to review these external causes one by one. And he starts with the digital devices which are so obviously part of the problem. One citation is a 2016 study which found that we touch our phones an average of 2,617 times every 24 hours.

Interestingly, he also cites studies which use data from digital platforms to prove that acceleration is going on. For example, a 2019 paper in Nature Communications, “Accelerating Dynamics of Collective Attention”, studied the major digital platforms and found that over time, topics spiking in public interest last shorter and shorter times before wearing out. For example, trending hashtags in Twitter (now X) remained in the top 50 for 17.5 hours on average, but by 2016 that had dropped to 11.9 hours. Similar accelerations were found in Google and Reddit but not in Wikipedia. The appearance and disappearance of new phrases were analyzed across millions of books in Google Books published since 1880 and the pattern looked a lot like Twitter’s (now X).

(In a recent meeting I was asked if they should be worried because their ad recall scores appear to be dropping over a period of years. I explained that day-after TV ad recall scores averaged 26% when I first got into the business and were now 4%, so they shouldn’t take it personally.

I also mentioned that attention to ads and everything else has shortened dramatically during my tenure, and in our biggest media type today, digital, it is 1-2 seconds.

Since that meeting I’ve seen results of a neuro study where eye tracking showed that, out of hundreds of viewable social media ads, 90% of them got 1 second of attention or less – and this was in a laboratory forced viewing environment.)

Hari also interviewed Mihaly Csikszentmihalyi, the famous psychologist who coined the term Flow state, and had been an advisor to The Human Effectiveness Institute, and the author makes the connection between the state of distraction blocking Flow state, and advises slowing down, getting more sleep, staying off devices in much the way you’re used to reading in my posts here.

The amount of research covered in this book is impressive, and the writing is excellent. Where my own work is additive to this superb body of work lies in two main areas. (These may be addressed later in Hari’s book which I am not quite halfway through. I’ll let you know.)

One is the art and science of introspection. It’s important to spend as much time in Flow state and this is accomplished by first learning how to bring on the Observer state. Mind Magic and Powerful Mind are my two books on that subject. Powerful Mind was serialized in this blog last year and the book version will be out this year.

The other is our culture’s lack of an inspiring sense of mission for the vast majority of people. This is what causes the desire for distraction and the willingness to be led like sheep down any path that gives us a pleasant diversion from lives devoid of purpose and meaning. This is the source of the awful notion of killing time.

My recommendations as to how to develop an inspiring sense of mission are also included in the latter two books, and in my science-spirituality-synthesis nonfiction books A Theory of Everything Including Consciousness and “God” and You Are The Universe: Imagine That. The essence of my message: it is quite possible that we ourselves are part of a consciousness of such power that it earns the word “God”, and that if we watch for clues, we find we are being guided by events toward sharing our gifts with the world.

Because my view of reality is so different, I felt it would be necessary to also write fiction books which illustrate what I mean by getting into various characters’ heads. Hence Agents of Cosmic Intelligence, my series of four (so far) sci-fi/alternate history novels. In fact, Episode 1, The Great Being, was just published and became available on this site and Amazon yesterday.

We can regain the use of our individuality, solve our problems by focused attention, be happier, and give back more to others. We can accelerate our growth by slowing down and choosing what to do next based on real value.

If you have questions, please feel free to have a conversation with my Soopra AI.

Love,

The Door to Enlightenment Is Always an Inch Away Part 2

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Originally posted as the second part of February 9, 2012 blog post

In the prior post, Part 1, we analyzed the concept of Enlightenment and some of its meanings from Kant to SRI VALS to Eastern philosophy, and pointed out that it is not an attainment but a maintainment, as one keeps slipping back out of it, with very few making it a permanent state. In this post we’ll focus on the practical steps one can take to beat the odds of spending more time in that state.

It’s okay to be a saint, in other words. It doesn’t mean you are NOT Enlightened. It simply depends on why you are acting saintlike. If there is any trace of ego motivation, you are merely in the highest attachment area before Enlightenment, which is not bad at all. Especially today when Acceleritis™ has us on the brink of our own mass destruction and already practicing it actively against other species of fauna and flora. If you count insecticides that have caused awful cancers and brain diseases, we are already practicing mass destruction against our own species, so caught up in Acceleritis are we.

So if you want to be a world saver, or caregiver, or an otherwise unselfish actor, consider that a degree of Enlightenment already; go ahead and give in to it. We need more of it anyway. It will lead you all the way.

And so as to technique: what techniques can be engaged in order to have these brief epiphanies of Enlightenment?

Why would a saint be taken out of Enlightenment if primarily motivated by the desire to please God?

Because this takes one out of the moment — doing the moment for something outside of the moment — something that exists in the future. Flow, which contains Enlightenment at its top end, does not work that way. If one is doing something for any outcome, one is out of Flow.

One is even out of Flow if one is grading one’s own performance. This is one of the biggest blocks to Flow. This is part of the herd mentality. You are only worth what others think of you. Each moment you have to be attached to what they think of you. This is drilled into us with reward/punishment (“Good Billy! Bad Billy!”).

This goes deep and starts at the first moment of dissociation, the first descent from Flow singularity/pointedness into a divided sheaf of self — the moment Freud referred to in Civilization and its Discontents when the Ego (manager-intermediary) first forms. Freud saw the id (the self that one is born with) as being a primitive, animal-like tabula rasa (a blank state) rather than being the single Consciousness of the Universe — the pure state of Selfness — the singularity of experiencing — the Observer.

Whatever the parts of consciousness that exist when one is divided, as has become the endemic (and to Freud, natural) state of our race — the point is that a divided mind is the opposite of Flow. Our hypothesis is that our race could have existed mostly in Flow at some point far back enough in time, before Acceleritis set in.

Not being divided inside manifests as there being no distinction between your self and the moment. It is all one piece. You are not observing it from outside. You are experiencing it from inside while being totally immersively aware of the moment. You are not rating your own performance. You are not focused on success. You are not trying to remember technique. You are not narrating your own life novel. You are not making smart alecky comments although they may occur to you wordlessly. Feelings and ideas are happening quickly without being seized upon by the muscle of the mind. They do not take away attention from Flowing with the moment. You are not trying to figure out why you are doing this, or what techniques you are using — you are just doing what comes naturally.

When in Emergency OversimiplificationProcedure (EOP), we are living as though watching a rear view mirror, facing backward all our lives, with breaks to look forward. Only once in a while are we lucky enough to see/be the moment as it happens, not seeing ourselves and the moment as different things. This is to be cultivated.

The looking backward is all about slave mentality — judging your own performance in sublimated attachment to what others think of you. Such attachment is a form of dilemma perception — seeing everything to always be in a world of permanent dilemma, imperfection, hence the need to strive for something outside of the moment.

The word dilemma is all about being divided — “two postulates” is the Latin root meaning. Of course if there is more than one postulate there is the potential for a conflict between them, hence the uneasiness of having a dilemma. Dilemma, dissatisfaction, striving, attachment, all of these are the same thing — EOP. The state the great majority of us are in virtually all of the time. Our leverage to get out of that state and into Flow state is through these little windows that are only an inch away.

Here’s a recap:

If one is doing something for any outcome, one is out of Flow.
Grading one’s own performance is one of the biggest blocks to Flow.
A divided mind is the opposite of Flow.
In Flow, there is no distinction between your self and the moment. It is all one piece.
In Flow, you are not trying to figure out why you are doing this, or what techniques you are using — you are just doing what comes naturally, in the moment.

Jump through!

Best to all,

Bill

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Emergency Oversimplification Procedure (EOP) on a Social Level

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In a superbusy world, EOP (Emergency Oversimplification Procedure)* Man jumps at the chance to believe, and says to himself he has no time to think for himself. Religions, political systems, sports leagues, the old left-right wing oversimplification, skin color biases, all of these things become time saving conveniences to EOP Woman and Man. Don’t have to think, thanks!

At some age, pretty early in life, each of us thinks of all the big questions for the first time. Who am I, why are we here, etc. That, on top of all the other unanswered questions produced by our interactions with others, drives us all to the same emotional state of permanently giving up on getting answers. This is the very moment EOP begins.

Some of us never did give up on getting answers and so slip in and out of EOP but spend more than the average amount of time out of that state. EOP still gets us because our minds were not trained to deal with the rapid and complex input streams. But we periodically catch up and come out of it.

Avoiding deep thought and simply getting through life is EOP.

This creates an ideal petri dish in which to grow the ideas that are offered to us as mass movements. Instead of each of us having access to tools that allow us to bring out our inherent individual talents and give these developed talents to the world, our time is too constricted for that because we are doing something often tangential to our true talents in order to pay the dues we owe society in the form of money. Instead of our own perceptions we are provided a menu of mass perceptions to choose from, and because everyone subconsciously gets it that we are all in some kind of fog (EOP), there are not too many choices.

Pre-packaged belief systems on the menu: Capitalism, Communism, specific religions, immersion in some form of ongoing mind-consuming gladiatorial spectacle (spectator sports) requiring memorization of names and scores and other factoids in order to sustain a feeling of belonging and being accepted, choices on mass issues such as race – all of this is a kind of mantra that distracts the mind and keeps it busy processing the accepted mass topics and positions on things, often particular to where you happen to live.

The individual life of the mind is something we are faintly aware of hearing and feeling going on somewhere in the background but we don’t have time to pay much attention to our own thoughts except when we are alone, which is rare. If most of us break out of EOP at all, it is sometimes, when we are alone.

Socially, the effects of EOP are dramatic. We ignore the empathy-endowing effects of the mirror neurons in our brain and coldly close our hearts to other people except under exceptional circumstances. We see life as a dog-eat-dog bar brawl in which we have to look out for number one. Money pressures are the riverbanks that shape the flow of our actions and reify the perception of life as a free-for-all fight for survival.

Neofeudalism becomes the underlying state of society, in which the Haves control the situation, and not-having is perceived by all as being perfectly civilized. Democracy is the right idea when fully carried out, which it never has been. Today democracy is a noble intention but not yet a realized reality. The Internet creates greater potential for true democracy – we shall see how many years go by before such a thing happens.

Whatever tools we use to re-adjust society it will probably take hundreds of years to fully eliminate Havenotism everywhere on Earth, and establish a hutopia (a humanly possible utopia) where individuals are cultivated for their unique mix of talents, which can be shared with others on as large a scale as naturally develops in each case. Again it sounds like some form of Videoized Internet will be involved – perhaps totally artificial reality as visualized in the early works of William Gibson (who coined the term “cyberspace”).

Some will ask whether we can ever really get there from here. Naturally it is easy to think of the Haves as being selfish and not wanting hutopia. In fact you the reader are probably a Have, as I am. We are not bad guys. So maybe there are fewer bad guys than is normally assumed in EOP. Maybe practically all of us are just caught up in this Acceleritis™ pandemic, and not actively against hutopia. How about hutopia without anyone giving up a reasonable level of wretched excess?

In hutopia even the Haves will be having a better time. There is a very high ROI on hutopia. And it is a payoff for everyone, without exception.

The pursuit of happiness. Having that in our country’s Declaration of Independence and bonded into the Constitution was a first in history. No country before us legitimatized the natural right to happiness, or even the idea of natural rights. The great contemporary songwriter and my great friend Stan Satlin brought this to my attention and said that in Judaism is the same idea, mitzvah, focused on giving others happiness and so sharing in that happiness oneself (and thereby giving back to the Creator).

I often think that the one other natural right I would have suggested had I been there would be the right to have one’s innate talents cultivated. This is where I see the greatest tragedy in Havenotism. So many talents wasted. We all benefit from having the greatest development of talents on Earth. We will all wind up getting better service that way. 😀

The Earth’s resources divided by the number of people probably makes hutopia easily possible even with today’s toolware. And the technology is also in (and driving) the state of Acceleritis so it won’t be long before the technomultiplier effect gives us even more economic leverage to achieve hutopia with.

But put that dream aside for now. Let’s talk about what we can do in our lifetimes.

I submit that the priority is EOP. We have to get out of it.

How do we do that?

First of all we will need a psychotechnology – a set of practices which allow an individual to spend less and less time in EOP. More time in the Observer State and Flow State.

This is by no means optimized as a technology today. What we have are the beginnings of toolware. Thousands of people have attested to the fact that these tools work.**

As a society we have to continue to develop and refine psychotechnology, and we must see to it that it is installed in all of our schools.

I don’t mean my stuff necessarily. Let’s as a society engender a process by which these plowshares get beaten into gleaming instruments of biofeedback contentware, kind of a Rosetta Stone language feedback courseware expanded into all conceivable media from books and blogs to artificial realities and brainscans.

Let’s make it a priority to clear our minds of EOP. By all means let’s have real scientists verify what I have been saying. I have in fact been getting positive feedback from neuroscientists for some time, so I know that while unscientific, my hypotheses are somewhere in the vicinity of the truth, lying as behind a veil just out of perception range by the mass of humanity.

It should be possible to measure the brain signatures of EOP, Observer State, and Flow State, and thereby better understand their existence and ways to move from one to the other. Since the early 80s I have been peripherally involved with experiments of this type and know that symmetry of EEG levels (delta, alpha, beta) between left and right brain is one part of the brain signature of the Observer State (and probably of Flow State). From recent work at Yale we know there is a reduction of random information flow across the corpus callosum – as if a reduction in mental chatter – in the Flow State (The Zone, as Yale Master Marvin Chun puts it).

Precisely knowing the totality of the brain substrates of these states will move us from hypotheses to a real theory of brain states, and a true psychotechnology that can elevate the effectiveness of the human race. It’s my hope that the Human Effectiveness Institute can at least begin this process, and we will get as far as we can.

Best to all,

Bill

*EOP (Emergency Oversimplfication Procedure), the condition that sets in when there is too much information resulting in desperate shortcutting such as rationalized guesswork.

** Out of ~35,000 copies of my book Mind Magic sold on lifetime moneyback guarantee, 11 came back, and over 2000 endorsement letters/emails were received generally citing life changes in desired directions and saying more people should read this book.

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