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Accomplishing your 2012 Objectives

A highly incomplete checklist

The year has just started and already you are creatively adapting to the unexpected, steering around unexpected resistances, and still feeling cocky about taking the hill you’ve assigned yourself for this year. Good.

This cursory reminder list of methods is passed along to keep handy if and when you run up against a boulder that frustrates you, casting a dim light over achievability of the year’s target. The list can also be used proactively even during times of smooth sailing to notch the game up a bit.

I.  Creativity

  1. Doodle a schematic of the situation and its players. These could be business or personal relationships that you are navigating. Engaging spatial mind centers in the right brain is a prime directive in terms of overcoming the bias of the time i.e. Acceleritis.

    1. What would be the ideal “win” for each player in the diagram? Getting down to the human motivational level immediately is a typical mensch method. This engages your own feelings, rebalancing you out of leftbrain dominance.
    2. What action might each player take in the situation, and how would other players react? “Consequence thinking” engages the prefrontal lobes. The more your brain is fully engaged the closer you get to Holosentience.
    3. Have you left anyone out of the diagram so far? Who?
    4. What would be the ideal outcome of the depicted situation from the standpoint of a hypothetical Universal Consciousness?
       
  2. Get out in Nature alone. Even when it’s freezing cold.

    1. Pay attention to nature all around you, up and down, above and below you.
    2. In the streets of big cities this works too although not as powerfully, so nearby parks are a plus, the less city-like the better.
       
  3. Blocked. This is for when you’ve run up against a challenge that worries you and brings you down.

    1. Imagine that you can feel the muscles in your head relaxing while you go blank and stop gnawing whatever bone has your mind obsessed at the moment. Don’t let yourself revive that conversation in your head for a while, force yourself to think or feel about some different subject, for at least several minutes, preferably up to three days if timing permits.
    2. Turning away from a problem allows the subconscious mind with its far greater resources to attack the problem from new directions. Fearing that you must stick with it, if you persist in trying the ingrained approach you are stuck in and can’t see beyond, it will just take longer to get to a solution, making you miserable, and less effective in everything else you do in the meantime.
    3. Like trying to remember a word that’s on the tip of your tongue. You have to stop trying to remember it. You are going into the wrong file drawers, which blocks you from relaxing into the right file drawer where suddenly the word just pops into your mind in the midst of some completely different conversation.
       
  4. Right Objectives? Have you set the right goals for 2012?

    1. Are you following goals set for you by someone else?
    2. Were you arm-twisted into these goals by persons or situations?
    3. If you’re stuck with such goals, what would be the twist that would make each goal more important to you personally?
    4. How will you know if an objective is “right”? It will be a combination of a strong hunch feeling that it’s right, plus you could defend it logically if challenged by a naysayer.
    5. In the context of the whole-brain “enlightened” thinking espoused in this blog, right objectives will be outcomes that benefit people widely as well as benefiting you.
       
  5. Right Metrics?

    1. Is there a way of re-stating each goal so that its most valuable effects can be better ascertained and appreciated at the end of the year?
    2. Perhaps evaluate not just economic outcomes but also social ones? How will people be affected, people close to you and those far away?

II.  In Preparation

  1. Predreaming. This is what you do on weekends in looking at the week ahead, and evenings looking at the next day.

    1. For each scheduled meeting/phone call, whether business, nonprofit, governmental, military, personal, or spiritual, what’s the outcome targeted? What might each party, including you, say that would get you in hot water and move you away from the targeted outcome?
    2. Actually hear and visualize the dialog back and forth in your mind.
    3. What’s the ideal “win” for each player?
       
  2. Postdreaming. The after-action report to your Self at the end of each day, at stolen moments e.g. when everyone thinks you’re already asleep.

    1. What could you have done or said better.          
    2. What to do next time in a similar situation — what worked and what didn’t.
    3. What will be the warning sign next time to remind you of this improved approach?

III.  In Action

  1. Check for fun.

    1. Okay, if fun is not the right word for you, and neither is play, just make sure you’re enjoying what you’re doing at the moment.
    2. If there’s no sense of enjoyment, forget about getting flow state performance out of yourself. It’s not going to happen.
    3. Take a one-minute meditation break to get into the headspace of loving what you are doing.
    4. Take notes on specific diagnostic ideas you get as to what’s really bugging you so you can focus on them later.
       
  2.  What’s the outcome focus now?

    1. You want to be singlepointed not multitasking: what is it you’re trying to achieve right now?
    2. Everything else gets put aside — out of distraction range, hidden from eye movements — and every great new idea that pops into your head gets tucked into a one-word note instantly and then ignored until later.
    3. Even if it has to do with the present meeting, it goes into a note, one that you will pay attention to during the course of the meeting, just not right now. Again, “meeting” includes any encounter with others, not just business meetings.
    4. Stay in the moment. Be 100% present with the others. Absolutely turn off email and all forms of electronic interruption. Do not interrupt the speaker.
       
  3. All of you in the Now.

    1. Your estimable resources are not being frittered away by excessive dispersal, though all your armies are on the line, at the ready. Your attention is one. You are focused with everyone on the common immediate objective. Your orientation is a win for all.
    2. As impulses rise up continuously from within, you merely observe them without acting on them, except for the rare impulse that you feel to be perfect for the moment.
    3. Therefore you do not allow yourself to be rushed, you take your time.
    4. Each impulse to do something you allow to float downstream into the past without acting on it, except for those tagged with the mysterious sense of perfection. These perfect impulses will be those that you feel have no negativity hidden in them, and which go to the core of the matter.
    5. In lulls, look over your notes, determine action items and schedule them, file notes in folders based on the relationships you are involved in this year, for easy findability. If necessary start a new 2012 filing system that does not tackle the massive job of re-filing the past right now. Keep the 2012 refined objectives in sight at all times.

Let 2012 be the year of the fresh start for all of us.

Best to all,

Bill

Re-Imagine Your Life with Fewer Constraints

Featuring two Mind Movies

What if you suddenly had more freedom? You could do whatever you wanted to do. What would you do? Before continuing to read, take a moment and jot down a few quick notes as you ponder this question.

Read on, and you will get one major step closer to that freedom in the next few minutes.

Now, take a look at what you wrote down (or thought about, if you didn’t actually write anything). This is supposedly what you really want out of life.

Is it? Is what you wrote/thought really what would make you the happiest?

If the answer is anything but a resounding YES!, then perhaps you have not been fully honest with yourself in the past, and perhaps your biggest current plans in life are still, deep down, something that you are settling for, because you believe you cannot have what you really want.

What would your ideal life actually be? Drop all constraints in your thinking — the question is not what might be realistic but rather what is the ideal, unconstrained and unrestricted.

Every moment we face choices. When we make these choices it is always in the context of our options. But we don’t consider all of our options. Therefore we make some choices that might be okay but without realizing it we just threw away a choice that could have been superb. A choice we didn’t even know we had.

Why don’t we consider all of our options? Hidden assumptions keep us from even posting those options on the bulletin board of our minds. We don’t have sufficient insight into our own thought process to even suspect that we only consider the options we think might actually be do-able — just a small proportion of our real options.

And by restricting our thinking to what we at the moment think is do-able for us, we are leaving out too much.

First of all we might discover that something has changed so what was unrealistic before is realistic now. But more importantly, unless we start from the ideal, we will never fully understand ourselves and so cannot be creative in bridging the gaps to get to the ideal. Settling for a “good enough” scenario, whether for our lives, or for our company, or for any situation, is not the way to generate creative thinking. The real value of the ideal is that it always generates creative thinking because achieving it seems out of reach.

Creative thinking is valuable because, even if it doesn’t always get you to the ideal, it gets you closer than if you just exclude the ideal from the beginning of your thought process.

We are operating within self-imposed constraints. We have been told so many things are impossible and advised to not aim so high because we will be heartbroken when we fail.

We also live in a reductionist culture that tends to lop off possibilities from our thinking —this would not normally occur to us, because reductionism is so ingrained in all of us. You might have a hunch taking a certain path could get you exactly what you want, but the reductionist culture says hunches are irrelevant, so the hunch gets left out of your set of alternatives. However, your hunch might have been right, and you might have just thrown away your biggest chance in life.

Hunches should not be thrown out. Include them in the list of possibilities you consider when facing an important choice.

From time to time in these postings we bring you summary insight into one new method for optimizing performance for you and your team — bringing you first into the Observer state and then into the Zone. We write these postings in hopes of directly lifting the probabilities that the largest number of people spend as much time as possible in the Observer state and Flow state (the Zone). We hope also to move more people to read our book, which contains much more than summary insight, including detailed instructions for spending more time in the Observer state and Flow state.

Recently we have brought you summary insight into the mood of optimization, negativity controls, and the power of respect. Today we are talking about the power of imagination.

Most of the population most of the time is in a mental state that has all but shut down the imagination. We have dubbed this state EOP, for Emergency Oversimplification Procedure. It’s what happens when there is an information overload. All parts of consciousness are negatively affected, none worse than the imagination.

Relaxation would be most conducive to imagination, but unfortunately Acceleritis — the acceleration of the global information overload — produces stress not relaxation. This robs mental energy needed to propel imagination, limits the perceived time to do something so seemingly impractical as using our imagination, and creates a mood that blocks imagination by focusing on a list of must-do’s under time pressure.

But even worse than any of these limitations, even when we give ourselves time and let our imaginations run free, our imaginations have been constrained for so long by a reductionist culture that we don’t even realize has stunted our assumptions about reality.

We find it hard to imagine things that quantum mechanics has already proven do exist. In our gut, even if we go to church, we may feel strongly that God is just wishful thinking and superstition, yet we may not realize that God could be something different than what religion teaches — something more than what religion teaches. A universe that requires an observer — the universe we live in, according to quantum mechanics and relativity — could have an original observer that came before all other observers. As soon as we realize this, the question of whether in fact God exists becomes a completely different conversation. Who was the original observer?

Our imaginations fail again to keep up with latest science in being unable to conceive of consciousness as just as primary as matter or more so — which is true in the universe we live in, according to quantum mechanics, relativity, string theory, multiverse theory, and the latest scientific findings regarding extrasensory perception.

In a universe in which the observer is mathematically impossible to remove from the scientific picture, all of our materialistic assumptions about our personal identity, the existence of God, whether death is the end of consciousness, become equal to superstition in the degree to which they are unproven and unscientific.

It is time to live life with a conscious awareness that we do not know the truth about any of these subjects — that anything is possible, and our actions second-by-second need to factor in more possibilities than we ever imagined.

The fact that we would like one set of realities more than another does not automatically mean that the one we like is impossible.

Science today is in fact beginning to lean toward hypotheses conjecturing that by liking one reality we help create it. The mind does appear to be able to modify probabilities.

Some of what we think is impossible is probably not impossible. It’s time to loosen the assumption machine up and see how this changes things. It’s time to re-open our minds to the existence of all possibilities — just as science now has.

Stop saying “No” when you imagine possibilities, even if you do this just as an experiment.

Let’s try two experiments right now. We have opened up our minds together. Now without shutting down again let’s co-produce two Mind Movies.

Einstein rocked the world with his mind experiments. We like to use our Mind Movies in much the same way but on a more personal, less cosmological level.

First, the movie of your life. Get comfortable, remove any sense of time pressure, and imagine the rest of your life as a movie playing out from where you are now to where you would love to be. What are the little successes that add up one-by-one to take you to your ideal state?

Jot down a few quick notes of what you discover. Might be a few workable ideas in there that you can turn into reality.

Now, let’s write the movie of the world. Get comfortable again, free yourself of time pressure, and see a movie of how the world moves step-by-step from where it is now to a perpetual paradise — what steps do you see happening in the ideal world?

Jot down some quick notes again.

This exercise can be used when planning for your company. One clue is to look at competitors in terms of what they do best and what your company does best, and see which companies besides yours could continue to thrive by counterspecialization, without limiting your success. What bold or subtle moves could you make that would push the situation so that competitors would get the idea to follow specializations that are different from yours? How could you use coopetition* to bring about a counterspecialized situation that leaves room for more competitors to be successful?

This movie-of-the-ideal-outcome exercise can be applied to interpersonal situations or to pretty much anything. Our ability to stretch our imaginations is surprisingly resilient and can spring back very quickly despite decades of neglect.

All we have to do is let ourselves imagine the ideal.

Here’s a relevant selection from our book Freeing Creative Effectiveness.

Best to all,

Bill

* Coopetition refers to companies that compete finding ways to work together in specific areas.

Continuing Praise for David Brooks at ARF, and Holosentience

I’ve long been bemused by the fact that some people really love my book FREEING CREATIVE EFFECTIVENESS, while others seem to stare at it uncomprehendingly, not knowing what category to put it in.

I myself have struggled to put the book in a category since there were no other books in that category. Or, at least, not since the Vedanta Sutra around 200 BC, and not until David Brooks’ THE SOCIAL ANIMAL, which I am now reading. I was drawn in by the uncanny similarities I discerned between our books during the most valuable Keynote I’ve ever heard at a conference — David’s Keynote at the recent Advertising Research Foundation (ARF) Audience Measurement Symposium (AMS) 6.0, the world’s largest annual audience measurement conference.

Now there are two modern books in the category. The category is about looking inside to learn the right adjustments to become a truer you — the you that was born, sans a lifetime of fear-driven conditioning.

David draws his sources from the latest psychology research especially the brain frontier and its integration with classical psychological pattern observations. When I did my first brain experiments within the advertising field and U.S. military in the early 80s, I saw that the mapping of inner/outer experiences to parts of the brain in specific states was going to explode soon. And it has.

Back in the day I had the honor of working with Daniel Goleman and Richard Davidson, former Harvard Psychobiology professors who had been at Harvard with Leary and Alpert. Richie has gone on to lead a large portion of the cutting edge brain research and is highly respected by every brain scientist I’ve met. Dan is best known for his best-selling EMOTIONAL INTELLIGENCE series.

Why don’t I put Dan’s books in the category of looking inside to learn the right adjustments to become a truer you? It’s because I have a larger division in my mind between books that show theory (“descriptive”) versus books that are specifically meant to be used as a manual of techniques (“prescriptive”). I made my manual fun by a sort of neopoetic style and parsing that I find also singles out ideas. David made his book fun by making it a love story. But I feel David’s motivations are similar to mine — a chance to improve everyone’s lives. All they need is equipoise — the ability to objectively look inside and make little acts of will in daring to follow one’s dreams with love and humility.

The two books agree in that. David’s is more descriptive, mine more prescriptive — and still somewhat unique in its emphasis on practical application of very specific techniques that have been proven to work by my own experience, and by a few thousand readers who wrote in to attest to positive results from reading my book.

David cites the actual experiments that are the basis for the way he makes his characters act. Although there is some experimental and fact-based grounding to my book, it exists within a seamless synthesis of brain research with psychoanalysis, 6000 years of inner observation findings and prescriptions summarized in pithy “sutras”, and all the other books I read in the 70s — but mostly from observing my own inner experience for my entire life.

As early as I can remember, I was fascinated more with what went on in my mind and soul than what went on outside. Long before I knew the words, I was often in a state of contemplation, concentration, or meditating. Ideas sprang into my mind that I found myself writing. I was keeping track of my own observations because from what I heard adults saying, it was apparent they would not know what I was talking about.

In my teens I found psychology, esoteric psychology/philosophy, and in my 20s, yoga. I started by trying to put together for myself a science by which I could intelligently predict my own behavior and understand its dynamics, causes and effects.

Soon after college, my career in media research — because it involved computers (in the 60s) — gave me the ability to see the mind through the lens of what computers do. Media research further allowed me to ground my ideas in the stable patterns and slow changes in population behaviors, brain function, attitude shift, cognitive science, and behavioral econometrics, and introduced me to the idea of optimization, which I instantly decided to apply internally.

Out of all of these fuzzy sources comes the theory of Holosentience. It’s amusing that after I thought I had coined this term, I Googled it and found a reference to the light-based doctor in the Star Trek megaseries. He called himself a holosentience, I recall that now. Well, I’m not going to change the name of the theory.

Here is the essence of my theory of Holosentience:

  1. We have a true self that is stitched into the fabric of the Universe. Whatever the Universe is, that’s the same as what the true self is. Our true self is who we are when we were born. It is the root and substrate of our existence, our being, who we are, our true identity, our essence — it is the most real thing about us in the sense of quantum physics reality. We experience it as an observer — it is an observer. It is consciousness, which we define as “that which experiences”.
  2. From pre-birth we begin to program our brain. Every conscious experience creates proteins in the brain — nerve tissue encoded with meanings derived from those experiences. Association areas take form, clusters of related experiences. Programs are written — true software — that inhabit the brain and begin to share control of motor functions with the true self. You do things you seem to not be able to stop yourself from doing. The classical name for this phenomenon is Ego. It is trying to protect you, trying to be helpful like Bill Gates’ Paperclip-being, is still doing things you now have long since forgotten you told it to do, and is in all ways doing what a robot does, acting on its programming. I call this part the software layer or Robot.
  3. Some of this programming needs to be removed, and you have to use what David calls equipoise — objective introspection and small acts of will — to gradually remove it. It does not leave easily. A lot of my book is about how to track down those behaviors and expose them to yourself for what they are. Because there are different centers in this software stemming back to different traumas and extraordinary experiences, in my book I use the term “Senators” to point out that we actually have different selves — although these are not our true self but rather copies of other people who made impressions on our software. David again echoes the idea of not one but many different selves, though he does not point out that they are all within a Robot layer apart from the true self.

There are three broad states of the foregoing Theory of Holosentience, which are not covered in THE SOCIAL ANIMAL:

  1. Emergency Oversimplification Procedure (EOP) — where we are now due to Acceleritis. Acceleritis is not new to today’s obvious-frenetic culture, it actually started 6000 years ago with seeable language. The individual is not processing out the counterproductive programs — that whole part of life is put on hold. There is little if any equipoise. People are not open to objectively considering their own flaws, they are too scared to admit they have any flaws. There is low effectiveness to decision making, action is mistimed, there is little grace and even less inspiration. The world as we see it aggregately — wars, Havenotism, selfish ignoble behavior all around. Creativity is being channeled negatively. In the presence of Weapons of Mass Destruction (WMD) and a deteriorating environment and what appear to be permanent systemic challenges emerging in the economic system, it is quite possibly critical to the human race to get out of EOP asap. I feel that David and I are hoping to make a difference there.
  2. Observer State. There is a detachment of the true self from the software or Robot layer such that there is an arc gap, where the true self is able to objectively see what the software layer is doing. David calls this equipoise. The last great psychologist to urge us to introspect was William James. He was on the right track. Much of the inner work done in the East and in esoteric Western enclaves relates to simple (hah!) deconditioning of the counterproductive programs in the software layer. Decision making in the Observer State is much more effective because of objectivity and truthfulness. Self-protective defensiveness yields to greater clarity. Pragmatism becomes natural and automatic.
  3. Flow State. Instead of detachment of the true self from the software layer, they are a perfectly integrated team. Typically during well-practiced, deeply-known activities, from one’s highest work to sex, from spiritual experience to athletics, the Flow State comes to us as a gift. David calls this Moments of Transcendence and Self Forgetfulness. I understand the Self Forgetfulness part in that there is no subject-object division in Flow State, it is all just doing itself and is of one piece. David uses the word “lost” — “an athlete lost in sport, a believer lost in God’s love, lost in love for one another… the conscious mind disappears.” I would say instead that the chattering mind — part of the software layer — subsides, but that all minds are present (“Holosentience”) during Flow State, they are simply not dwelling on their selfdom in the usual EOP subliminally anxious way. Perhaps David is hewing to his theme of rational versus unconscious — where he is advocating a shift to include the unconscious in a more balanced way, including emotions and values. There are obviously ten places where David and I agree for every one where we might differ. In fact I doubt that we would differ once we mapped our maps together.

For a fun and mind-opening read get THE SOCIAL ANIMAL.

If you like it, try FREEING CREATIVE EFFECTIVENESS next. (After all, it comes with a money-back guarantee. 😀 ) It is also mind-opening and spends more time on the “how to” of it — though as John Ziegler said, “[the book] seems to do it TO you. IT works. YOU don’t.”

Best to all,

Bill

 

Cognitive Toolkit Meets Psychotechnology

David Brooks has done what I wanted to do — tried to do for many years but couldn’t make it happen, at least not in such a big way. My hat’s off to him!

In his book The Social Animal — and in the popular reaction to the book — David has called the world’s attention to the levers that we all have inside. Things that make us better — strategies — little acts of will within our own minds. Levers we don’t leverage to their full advantage. I have called them “psychotechnologies” since 1976. David calls them “one’s Cognitive Toolkit”.

If you have read my earlier post about Acceleritis, you know I postulate that our culture has been accelerating since the advent of written language some 6000 years ago, and that the number of question-producing stimuli falling upon the average one of us each day has in that short period increased exponentially, given our 200,000 years in existence as homo sapiens.

If it were not for Acceleritis, most of us would quickly catch on to what David calls “equipoise” — the learnable trait of looking inside objectively so as to see how to improve oneself. In the infopressure stream hitting each and every one of us each second each day (with a few oases here and there), the development of this trait remains stunted. This is to my view a pandemic — a world-wide mental degenerative disease.

Because David has grabbed the mic and the world is listening, I see this as an opportunity to compare my psychotechnology theories to those set forth in The Social Animal. This can make for quite a few of these postings until one of you says talk about something else already.  😀

I’m serious. I really believe it’s important for all of us to learn the traits David wants us to learn — and a few he hasn’t gotten around to yet.

All of the easily-listable things wrong with the world reduce to human behavior, which reduces to what makes us tick inside.

What has been needed for 6000 years is a practical toolkit for overcoming the distractive power of Acceleritis and instead focusing inward — without losing one’s job etc. In fact, making even more money and succeeding in far more important ways as well, because of having seen inside more clearly than one sees in the average daily state of consciousness called “normal” on Earth in the current era.

What we call normal I call EOP: Emergency Oversimplification Procedure. We are not in the moment, savoring the moment, we are trying to get past it and on to the next thing on our list or one of the distractions that arise constantly to draw us away from our list. We are in a robotic state.

What I consider to be the really normal state a human being could be in all the time is the Zone aka Flow State — what David calls “Moments of Transcendence”. We would be there were it not for Acceleritis. That’s my theory anyway.

We can get there with the toolkit. David’s got some of it, I’ve got some of the same and quite a few different tools, others throughout time have had pieces of it. Let’s use it all. The more diverse the toolkit, the more balanced and accessible to all.

Science can help us discover the toolkit and validate it — but that is a very slow process. We might blow ourselves up — literally — if we wait for every tool that works to be validated by science before we use it. We should use it because it works. That is the apropos rule for dealing with runaway culture. Use what works — what is a win for all concerned.

David was in Flow for much of his Keynote at the ARF. But he didn’t mention the state. He gets it about the tools, but did not present an integrated theory — I’m guessing he would modestly say that the scientists from whom he draws his ideas are the ones to look for if we want theory — practical tools is where a writer might feel compelled to stop.

In my case, since I see myself as a scientist (in my approach to research), I have no hesitation to offer whole-cloth theories. My theory of Holosentience encapsulates the tools David presented — and those presented in my book FREEING CREATIVE EFFECTIVENESS — within an explanation of how and why we move between states of consciousness — EOP, the Observer State (David’s “Equipoise”), and the Flow State.

By Holosentience I mean that in Flow State we are inhabiting our entire sentience at once — we are totally aware, open to information from unconscious (subconscious) sources — we are in a “Moment of Transcendence”. In the Observer State we have detached from conditioned mental/emotional circuitry that functions autonomically. In EOP we are dominated by the latter robotic circuitry. When distracted by Acceleritis, EOP is the probable result.

That robotic circuitry has been known classically as the ego. It is a subsentience that takes over, and as Dan Goleman and Richie Davidson say, “Hijacks the mind”.

When you are “in” your subsentience you think that’s all there is. You are the whole you that you always are. That’s what you assume. But there is another more noble and elevated part of you that you are oblivious to.

Neuroscience linkages to the three brain states hypothesized by my theory are presented in a previous posting, The Three States of Waking Consciousness, with guidance from Dr. Richard Silberstein, CEO of Neuro-Insight.

In some but maybe not all upcoming postings I’ll continue to bounce my ideas off those of David Brooks. It will be illuminating fun for all, I hope, including me. And maybe David is reading and getting some kicks too.

Best to all,

Bill