Category Archives: Mind Magic

Oversimplifications Do Not Achieve a Happy Mind

Welcome to this week’s Bill Harvey Blog:  August 2, 2024

Achieve a happy mind.

Widespread mental emotional handicaps are not a new thing. Depression, anxiety, violent impulsiveness, sociopathy… they have been with us a long time.

So have inventions or discoveries of ways to improve one’s own use of the mind and feelings. They go back to antiquity. Counting to ten and taking deep breaths when losing one’s temper, for example, probably goes back before written language. In the first millennium of written language appear cogent ideas about better ways of using the mind that could have been passed down by oral tradition for generations. The Rig Veda had been sung for centuries by the time Vyasa first wrote it down. The advice given was quite sophisticated and the lessons taught about cooperation and consideration of consequences before action still to this day have not been learned by billions of us.

The Stoics such as Epictetus wrote down methods in considerable detail and I was amazed to read his Enchiridion written more than two millennia before my book Mind Magic with some of the same ideas, similarly expressed. Buddha’s and Christ’s teachings from millennia ago, as we all know, are at the highest levels of sophistication concerning what we permit to go on in our minds.

It’s not just the sophistication, it’s also the detail in which the method is described to the learner. The mind is extremely tricky and contains a robotical element which one must learn to deal with properly. The presence of this bio-AI was detected by the ancients and is described in the Old Testament as the “hardening of the heart”, which is only one of the ways the robot manifests. However, until Mind Magic in my lifetime of study of the mind and writings about the mind old and new, I have not seen detailed instructions for integrating the bio-AI into a useful member of the mind’s internal community, which is why I wrote Mind Magic. To date I have read many of the most popular as well as many of the least known self-help books and I have not found anything remotely detailed in terms of specific operational instructions as in Mind Magic.

This line of thought was triggered by an experience I had two days ago. I was having a Zoom call with one of my AI expert collaborators and he demonstrated to me a system that within a minute or two took the text of Mind Magic and turned it into a course, complete with tests. This of course was amazing and I am still duly impressed. The one fly in the ointment was the tests. They seemed to oversimplify the teachings into summary words containing no learning value, words like “Meditate”, “Contemplate”, “Use Mindfulness”, “Do Shadow Work”, “Use Affirmations”, “Law Of Attraction”, etc. The AI had scoured the Internet and found things like the ideas in Mind Magic and had assumed that all of the various books and scholarly papers were all giving the same generic advice. That is like summarizing the Old Testament or the words of Jesus into “Be Good” and implicitly assuming that advice was going to solve the whole thing and the person would emerge with a happy mind and life.

I have yet to look at the rest of the course and I expect that most of it will retain the detailed instructions so that all I’ll have to do is to retrain the AI how to pose the questions better. Yet it got me thinking about all of the generalizations and oversimplifications being made across the self-improvement field.

Overall impact of the New Age Movement since the 1970s has been quite positive despite shortcomings. There is a general sense of awareness and tendencies toward openness and respect for others that I did not perceive around me growing up on the streets of Brooklyn, where many kids carried knives and zipguns. The Beatles song “All You Need Is Love” is emblematic of the good that has been done by the human development movement which started in the 1960s. To some extent this has been the humanism movement supporting the logic of goodness as a way of life while the organized religions gradually slipped out of perceived relevancy in the modern world. Without the rise of the human potential movement the world today could be in even darker place, or we might have gotten to present straits much sooner.

Motivational speakers can, without passing on any detailed methodologies for better use of the mind and feelings, achieve short-term and even a sprinkling of long-term effects simply by their confidence, presentation ability, body language, and inspiring stories. Practically any self-help book can have some positive effect. However, without detailed instructions, especially concerning the multiple phenomena one finds in one’s mind, including the robot – which has now been called the inference engine and the prediction engine by Dr. Karl Friston – oversimplified advice will not achieve states of higher consciousness, and can even feed the ego to believe that one is in the Flow state when one is not. The term for this in the 1970s was Spiritual Materialism.

In every phase of life we see that there is a longing to keep things simpler than they actually are. This reductionism is one of the most dangerous temptations that we face. Oversimplifying something complex seems to be a good idea in the short run but then one bangs into the walls that have been ignored away. They didn’t really get removed by ignoring them. Instead, they stopped you when you needed to keep going and now you have to stop and rethink everything. Better to do all that thinking at the outset.

Look for methods, and test those that appeal to you. Identify platitudes and appreciate them as positive reminders, without pretending that they are sufficient on their own to solve problems.

My best to all,
Bill

 

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Powerful Mind Pt. 1

Created March 10, 2023

Welcome to this week’s Bill Harvey Blog.

My beloved literary agent Bob Silverstein before he passed away, passionately advised me to write a sequel to Mind Magic. “You can help more people by translating your poetic language into simple natural language, and explaining things in more detail,” he explained. He then named the book Powerful Mind – “Something everybody wants” he said – and “reduce it to 12 Key principles.”

Thus, the nascent book Powerful Mind was born. I say “nascent” because after he ascended, I set the completed chapters aside to start on the Agents of Cosmic Intelligence series, which I’d been wanting to write for a long time. Now it’s time for me to complete Powerful Mind, and while I do that, I’d like to share with you the already-completed chapters in this blog, which we’ll be doing over the next month or so. That way you can give me feedback that will benefit the book, so we’ll sort of be writing it together. Thanks for your help!

Introduction

The techniques of mind in this book were discovered over a thirty-year period by an ordinary person living an ordinary life. Well, there were some unusual aspects: he started performing onstage at the age of five, and sometimes experienced being in the Zone (also known as Flow state), leading him to a lifetime fascination with the mind, about which he read all his life. From early on he attempted to isolate the factors which led him to experience the Flow state, and created techniques of mind to control these factors, and increase the time he spent in Flow.

That person became a behavioral/ psychological researcher in the marketing world. He worked with surveys, brain waves, depth interviews, eye tracking, and many other forms of research. This research experience led him to package the techniques of mind in “book” form to use as a test stimulus, to see if the techniques would work on other people.

Unexpectedly, 35,000 people bought the book Mind Magic, which became known as an underground classic. Thousands of readers sent in unsolicited testimonials, many saying it was the most life-changing book they had ever read.

But the book was not complete. The techniques were not fully explained. And still they were effective. People wrote in that the techniques had brought them “incredible clarity” leading to knowing their true goals, effectively and creatively planning how to reach them, and how to carry out their plans with strength and courage they did not know they had. And achieving life satisfaction to a degree they did not know possible.

This then is the completed book, finally put together to benefit everybody. Here the techniques will be explained simply and thoroughly.

You will find yourself able to see where you have been going and where you now will be going, to realize your full potential. You will be confident, resolute, and patient, as if having more will power, yet some of this will simply be greater clarity on what will work in your life, and making better decisions about how you use your time and your emotional energies.

Instead of being daunted by problems, you will enjoy them as creative challenges, and will rise to every occasion, secure and integrated inside. You will think for yourself, and not be as easily swayed by other people’s opinions.

You will experience higher, more effective and creative states of consciousness. You will find yourself more observant. You will shift into and out of Flow state — being in the Zone as athletes call it — where your work or your fixing of relationships or anything important you need to do will be done with grace and beauty.

The World Needs This Now

The world is spinning out of control, for reasons we shall explore. The world’s economies are now tied tightly together and forecasts suggest that the future “adjustments” will probably continue to get larger until something changes dramatically.

People are for the most part unhappy too much of the time, as shown by surveys, divorce rates, and other indicators. And it is getting worse instead of getting better. It has been a long time since anything justified our high hopes.

And yet all this unhappiness is all in the mind. Only a small fraction of the world’s population is in actual physical danger today, and yet we all find something to be worried about.

What if there were a way to reliably increase the power of our minds? Not just pep talks or voodoo, but logical and proven steps we could take. Then, if enough of us find out about these methods and use them, happiness will spread, because the mind can choose to be happy, and can become more effective at solving the real problems, so that it won’t just be false happiness.

If we do this as individuals, we are making changes in the world on a person by person basis — starting with the one person we actually have some control over.

If the techniques work — as thousands of readers have told us they do — then eventually the world’s leaders will be using them, and this will make the biggest change of all.

Love to all,

Bill

 

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We Can’t Afford Widespread Neurosis Anymore

Created November 17, 2022

Welcome to this week’s Bill Harvey Blog.

It’s pretty obvious that the human race is somewhat out of control.

It could be that, in the past, it was even more out of control than it is now.

But if we look only at the time period since we learned how to make atom bombs, we are now at an “Out-Of-Controllness” level that is at an all-time high within the defined period.

Maybe we were more out of control during the Crusades, but we couldn’t do as much damage then.

Now as compared to prior to 1945, we have done vast destruction to the environment threatening our own survival, have caused innumerable species to go extinct ahead of us, and are still playing party politics and other warped games as if there are no consequences. That’s how much damage we continue to do every day, and we haven’t even started with the atom bomb toy yet.

Enough self-criticism. Now, what are we going to do about it?

The hub of the problem is the way we don’t use our minds.

We don’t use our minds as they were elegantly designed to be used, the way Socrates used his mind, the way Washington and Jefferson and Franklin and Lincoln used their minds… we have many good role models to choose from, as we come back from a race of neurotics.

What is a neurotic? WebMD tells us that “Neurotic means you’re afflicted by neurosis, a word that has been in use since the 1700s to describe mental, emotional, or physical reactions that are drastic and irrational. At its root, a neurotic behavior is an automatic, unconscious effort to manage deep anxiety.”

Acting irrationally is the core of being a neurotic. But don’t we all? Isn’t it irrational to get emotionally overwhelmed by certain situations? The point of the mind is that it has more than just reason as its powers. It has intuition, feelings, perceptions, conditioned motivations, “realized self” motivations, a subconscious, and more. We act based not only on reason but on all of these functions. And that’s the way it should be. However, we ourselves have very little insight into the way we function so it is all kind of a sloppy process. Until we start practicing what Aristotle called “the contemplative life” which modern science calls meta-cognition: the mind inspecting the mind. This is The Way out of neurosis.

The process needed for the entire human race is a cleansing of the spirit, a self-governed “mind wash” available to each individual. Right now, most people don’t even know that they need it. Most people who know they need it don’t want to admit it (they are the ones closest to leaping over the gap if they could transcend denial).

The estimable Norman Hecht sent me a very insightful New Yorker article which makes the point that Trump may be on his way out but that does not remove the appetites of the core that supported him. And what are those appetites? Fear-driven racism and extreme irrational behavior. And what class of behaviors do those fall in the range of?

Right. Those are neuroses. The class of mental/emotional/physical diseases medical science has been tracking since the 1700s.

Eastern psychology noticed those behaviors going back far earlier than writing, based on memes embedded in time-binding songs that can be tracked back to about 10,000 BC thanks to Herotodus, Plato, et al. We have known about these syndromes for a very long time and have never addressed the removal of the problem.

We talk about schemes to save the environment but not to save ourselves from mental emotional self-destructive behavior. Because that is the reason why neurosis is important to remove, because neurosis works against what the individual is motivated to achieve, which is why it is irrational.

If we continue to ignore the primary cause of all of our lethal threat vectors, and try to use outmoded and failed methods to reach reconciliation with China and the others with whom we are now engaging in reptilian combat rehearsal, we are in for a very bad future, as Fareed Zakaria points out in a recent article.

The international conversation as well as the domestic conversation both have to change if we are to show ourselves truly on the road to recovery from mass neurosis. This fictional conversation between the world leaders is closer to the direction we must go than is our present course.

Step one is to come to a clear understanding that there are other, better, ways to use our minds than the general method in use today. Neuroscience calls it the DEFAULT NETWORK. It is a random walk and results in random noise across the corpus callosum. From there we must go to the Observer state, the state of expert meta-cognition. Ram Dass and Daniel Goleman were generous in their comments on my methodology.

My approach is not the only way to free the mind. Psychotherapy, meditation, yoga, psychedelics under supervision with proper setting and mindset, innumerable approaches exist to move out of the default network, what my manual Mind Magic calls EOP (Emergency Oversimplification Procedure). And into a state of relative free will and autonomy, with full insight into your own conditioning which therefore neutralizes the effect of the conditioning.

Yep, you got it right, this is a rather unusual proposition: upgrade the mental/emotional competency of the entire world population. I totally agree, it’s over the top for me to suggest that such a thing is worth putting time into, when the amount of neurosis and its ingrained nature by this point appears insurmountable no matter how many of us want to change the world.

I just don’t like the alternative.

I say let’s give it a go, shall we?

Love to all,

Bill

 

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Levels of Consciousness

Created October 7, 2022

Welcome to this week’s Bill Harvey Blog.

The idea that there might be a stepladder of different states of being goes back into antiquity, far earlier than the earliest written records. We all know that sometimes we’re on and sometimes we’re not.

Plato implied there were at least two states of being when he wrote, “The first and greatest victory is to conquer yourself; to be conquered by yourself is of all things most shameful and vile.”

Artwork by Bruce Rolff (rolffimages.com)

What he meant by being conquered by oneself was allowing oneself to be taken over by incorrect inner biases, including fear, anger, conceit, vanity, ego. Conquering those things is what he meant by conquering yourself.

India during the time preceding the rise of written language – going back thousands of years before Plato – was aware of the stepladder of self, and sang about it in memorized sung poetry passed on from generation to generation. They knew that there was a spiritually elevated state of consciousness in which one became aware of being part of God. They also realized that before that stage was reached there were intermediary levels of consciousness. One of these was nivritti, the state in which one was no longer attached to the desires for sensory experiences.

Later in the development of this natural philosophy (science), Gautama Buddha developed the idea of nonattachment in language that anticipated modern psychology. The Greek Stoic philosophers including the greatest of them all Epictetus (must-read The Enchiridion) further honed these ideas into operational language that average human beings could understand, and can follow the practices that bring about this state of detachment. The Greeks saw a condensed stepladder which included hubris, the state of entrapment in ego which is the norm today vs. apatheia, the state of detachment (nivritti).

Also in India there evolved techniques for controlling the senses and which were therefore helpful in attaining detachment. Two paths are reported by Daniel Goleman in his classic The Meditative Mind: The Varieties of Meditative Experience. In this valuable work Dan shows a definite stepladder construct called the Visuddhimagga (tracing back to Buddhism), with one path involving concentration and the other path utilizing insights, both ultimately reaching the state of highest spiritual oneness with the Universe and The One Self causing it.

In India there is another map called the Chakra system, which postulates a seven-stage process anticipatory of Maslow’s Hierarchy of Needs, in which the individual conquering himself/herself over the course of a lifetime (or a series of them), passes through the motivational stages of Security, Pleasure, Power, Love, Creativity, Self-Knowledge, and Self-Transcendence.

Levels of consciousness and the stages of evolution in a person’s own life are definitely related. The way they are related is that the stages in life construct is the longterm view and the levels of consciousness concept is the shortterm view. For example, in every stage of my life I experienced second-to-second changes in my level of consciousness, gradually as I moved up the chakra stages spending more and more of my time in the higher states (Observer and Flow states). You might say that the stages of life are a typology and the levels of consciousness are a phenomenology.

In Judaism, those attaining the Observer state (the lowest state in which the mind is enabled to conquer the ego by metacognition and self-metaprogramming) are called menschen (singular=mensch). In the I Ching, the “superior man” has approximately the same meaning. These are foreshortened stepladders into two possible conditions similar to the Greek hubris/apatheia, whereas other conceptions of the journey involve many more states, such as Visuddhimagga and my own map cited below, as well as an interesting stepladder created by a synthesis of the Rig Veda and Piaget’s developmental stages.

These ancient (and modern day) observations about what the mind can do are very relevant to our world today. Our own Western psychology, in a fight to gain the respect of the “harder” (easier to prove) sciences such as physics and chemistry, has straightjacketed and blindered itself into a heavy emphasis on behaviorism, because of its visibility from outside the subject. This to some extent mirrors Plato’s concerns about how our senses can be fooled, implying to modern minds the need for an external observer to observe the observer. However Plato had his own solution which was to employ the mind without the senses, which was more in line with the Eastern traditions cited above.

As a science, today’s Western psychology has skipped over the value of inner observation out of a distrust for the reporter of inner experiences. This is truly throwing the baby out with the bathwater. Our behavioristic psychology has been strongly involved with neurosis and psychosis, which definitely deserve attention, but insufficiently sparse with regard to the positive possibilities of the mind. Future psychology must repair this faster than present forces end the race too soon.

It might also be seen as a circularity of reasoning. Because individual scientists have ego, whatever they write about what happened within them internally will be distorted by their desire for self-aggrandizement, therefore  causing Western psychologists to think: let us measure third-party-observable behavior and place a stiff taboo on introspective reporting being considered acceptable within science. The reason this is circular is that without the knowledge of the techniques by which to reach higher states of consciousness we cannot get the ego out of the way; but because ego is ubiquitous in modern world culture and rules it, we are unable to learn those techniques that would remove the ego from its hypnotic Orwellian power over us, leading us to our doom.

That’s why I write about these ancient subjects, because they are a necessary part of our immediate future, if we are to have a future. The future psychology must make introspective data admissible within guardrails to be established and verified by third-party observations of behavior. Mihaly Csikszentmihalyi gave us that validation system: it is the obviousness of the Flow state, a term which he coined. Some of what attracts human attention through the media is the Flow state that athletes demonstrate, as do great musicians, and performers of many types that we can see on our devices. We are appropriately awestruck watching what a human being can accomplish if they follow the requisite techniques to conquer themselves, as Plato put it.

In my book You Are The Universe, Chapter 21 is devoted to Levels of Consciousness, and offers a construct involving five levels of Flow state, starting with the Flow state of the body, and ultimately attaining the Supreme Flow state of the spirit. The levels shown in that chapter represent my own experience as organized around the map created by Oscar Ichazo and adopted by John Lilly, which was informed by the speculative stepladders of Gurdjieff and Ouspensky.

One of the techniques on the stairway to heaven, up Jacob’s Ladder, that is common to all religions is meditation, but it is not alone, it’s joined by contemplation and concentration. All three of these techniques require the conquering of the senses directly, one of the paths up the Visuddhimagga. The other path involving insights is represented in modern thought, for example, by my manual Mind Magic which is a compendium of mental/emotional self-interventions resulting in the conquest of oneself (specifically the ego part).

Levels of consciousness are important because in the race between education and destruction (H.G. Wells), if we as a species do not bring the subject of levels of consciousness to the forefront of the world media conversation, and into our lives as a daily regimen, we are at great risk of not being able to avert racial suicide which is visibly in its early stages even to an optimist like me. It is the failure of our science and education system worldwide (including the religions) that while maintaining the pomp and ceremony and numinous traces of the teachings of Christ and Buddha et al, we have eaten the seed and thrown away the fruit.

Getting billions of people to recognize that there is an internal stepladder to be climbed and helping them as they try to make their way up the stairway is a herculean task. I see no way around it. We definitely need to start with world leaders and would-be world leaders. May divine intervention make it so.

Love to all,

Bill

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