Category Archives: Mind Magic

A Time for Love, Forgiveness, and Flow State

Welcome to this week’s Bill Harvey Blog, February 14, 2025
Created November 4, 2021

Happy Valentine’s Day, the holiday of love.

Many see Valentine’s Day as a time for romantic love. But it doesn’t have to be only that. Let’s celebrate love, just love; much more than an emotion, it is the highest state of the human heart. Why not celebrate brotherly love, love of neighbor, love of country, love of nature, just love. The world needs it more than ever.

So, we are reposting this issue of the blog to look at what becoming more loving and forgiving might entail.

In a prior post, taking a page from Freud’s id, ego, superego division of consciousness, but altering it to suit my own experience, I defined three places you could be at any given moment:

Seated in the essence of your Self, the experiencer, enjoyer, observer, taking it all in without excessive caring, in a state of high indifference, accepting what is and gleaning whatever pleasure you could get out of it (Freud characterized the id quite differently, more like an animal)
In the current normal state of win/lose consciousness, instantly judging, always comparing to the ideal state and feeling cheated (Ego)
Beating yourself up for some perceived failing (Superego)

In the prior post we provided an exercise to help you discern which state you are in.

Now, to take it a step further, let us reveal that Flow state is when your Self (the #1 state described above) is in control of your entire being.

In my psychological theory, it is the proclivity to spend time in those other two states which is responsible for keeping us, as a race, out of the Flow state.

Come with me at least provisionally and see if it doesn’t help you experience Flow more frequently, including right now as you read this.

Spurn mundane consciousness, the life we have all been living, sucked into such attachment to conditioned target objectives that in today’s multi-challenged world, we are angry and disappointed nearly all the time, because it covers our fear of even more tragic losses ahead.

Choose the mind that is different, that is above the madding crowd, the perspective of a Plato or Aristotle or Buddha or Jesus The Christ.

Whether you “believe in” God or not, the thoughts and words of people like these have come down to us through the ages and continue to sparkle with eminent truth. Let’s take Jesus as their exemplar for the purpose of achieving Flow state as Jesus did.

We call ourselves a Christian country, yet these qualities are not exclusive to any one group of human beings, in my worldview everyone, in their Self (#1 above), reverberates with these loving, forgiving values.

United we stand, divided we fall, has never been more true than today. Forget parties, who did what to whom, let’s forgive it all at once, one big forgiving, and get on with it, working cooperatively to overcome the numerous threats to our existence which we ourselves have created by spending lifetimes in states #2 and #3.

World leaders, readers, I’m not saying to stop what you’re doing, by all means, keep up the great work, just be sure to always do it in the spirit of true love, friendship, and forgiveness, so as to evoke the Flow state in yourself and in all of us. The more of us in the Flow state, the easier it is for the rest of us to get there, because we’re all connected.

No man is an Iland, intire of itselfe; every man
is a peece of the Continent, a part of the maine;
if a Clod bee washed away by the Sea, Europe
is the lesse, as well as if a Promontorie were, as
well as if a Manor of thy friends or of thine
owne were; any mans death diminishes me,
because I am involved in Mankinde;
And therefore never send to know for whom
the bell tolls; It tolls for thee.

—John Donne

Let’s each of us make ourselves and the people around us happy by staying in loving forgiving Flow all the time. We can do it. It’s just a matter of learning attitude control.

Like in an airplane. The rudder and ailerons are the control surfaces, and we have controls in our hands and feet. Except you are the airplane, and the control surfaces are inside you, you have to learn to use them.

Nothing else, I predict, is going to get the human race out of this befouled nest of our own making. It will be an upsurge in understanding that the solution lies within each one of us, that it isn’t just talk, it’s science.

Mihaly Csikszentmihalyi passed away just before this was posted. He coined the term Flow. He proved it was real by training the University of Chicago (where he was head of the psychology department) hockey team to win by inner attitude control. He was an advisor to my nonprofit Human Effectiveness Institute, which puts out this free course in a blog.

Beware of darkness, as George Harrison wrote, don’t let the world get you down, when you sense anything making you feel bad realize that you have slipped into either state 2 or 3, and get back into 1.

Don’t make it bad, as the Beatles wrote in Hey Jude. It is what it is. Labeling it bad immediately lowers your effectiveness and your energy level. Don’t label it at all, just let it go and spring back to 1. That is the only thing you ever need to remember.

Let me leave you with a song that is just right for the moment, lyrics to sing along are below.

Love to all,
Bill

Get Together
Song by The Youngbloods

Love is but a song we sing
Fear’s the way we die
You can make the mountains ring
Or make the angels cry
Though the bird is on the wing
And you may not know why

Come on, people now
Smile on your brother
Everybody get together
Try to love one another right now

Some may come and some may go
He will surely pass
When the one that left us here
Returns for us at last
We are but a moment’s sunlight
Fading in the grass

Come on, people now
Smile on your brother
Everybody get together
Try to love one another right now

If you hear the song I sing
You will understand, listen
You hold the key to love and fear
All in your trembling hand
Just one key unlocks them both
It’s there at your command

Come on, people now
Smile on your brother
Everybody get together
Try to love one another right now

I said come on, people now
Smile on your brother
Everybody get together
Try to love one another right now
Right now
Right now

Oversimplifications Do Not Achieve a Happy Mind

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Welcome to this week’s Bill Harvey Blog: August 2, 2024

Achieve a happy mind.

Widespread mental emotional handicaps are not a new thing. Depression, anxiety, violent impulsiveness, sociopathy… they have been with us a long time.

So have inventions or discoveries of ways to improve one’s own use of the mind and feelings. They go back to antiquity. Counting to ten and taking deep breaths when losing one’s temper, for example, probably goes back before written language. In the first millennium of written language appear cogent ideas about better ways of using the mind that could have been passed down by oral tradition for generations. The Rig Veda had been sung for centuries by the time Vyasa first wrote it down. The advice given was quite sophisticated and the lessons taught about cooperation and consideration of consequences before action still to this day have not been learned by billions of us.

The Stoics such as Epictetus wrote down methods in considerable detail and I was amazed to read his Enchiridion written more than two millennia before my book Mind Magic with some of the same ideas, similarly expressed. Buddha’s and Christ’s teachings from millennia ago, as we all know, are at the highest levels of sophistication concerning what we permit to go on in our minds.

It’s not just the sophistication, it’s also the detail in which the method is described to the learner. The mind is extremely tricky and contains a robotical element which one must learn to deal with properly. The presence of this bio-AI was detected by the ancients and is described in the Old Testament as the “hardening of the heart”, which is only one of the ways the robot manifests. However, until Mind Magic in my lifetime of study of the mind and writings about the mind old and new, I have not seen detailed instructions for integrating the bio-AI into a useful member of the mind’s internal community, which is why I wrote Mind Magic. To date I have read many of the most popular as well as many of the least known self-help books and I have not found anything remotely detailed in terms of specific operational instructions as in Mind Magic.

This line of thought was triggered by an experience I had two days ago. I was having a Zoom call with one of my AI expert collaborators and he demonstrated to me a system that within a minute or two took the text of Mind Magic and turned it into a course, complete with tests. This of course was amazing and I am still duly impressed. The one fly in the ointment was the tests. They seemed to oversimplify the teachings into summary words containing no learning value, words like “Meditate”, “Contemplate”, “Use Mindfulness”, “Do Shadow Work”, “Use Affirmations”, “Law Of Attraction”, etc. The AI had scoured the Internet and found things like the ideas in Mind Magic and had assumed that all of the various books and scholarly papers were all giving the same generic advice. That is like summarizing the Old Testament or the words of Jesus into “Be Good” and implicitly assuming that advice was going to solve the whole thing and the person would emerge with a happy mind and life.

I have yet to look at the rest of the course and I expect that most of it will retain the detailed instructions so that all I’ll have to do is to retrain the AI how to pose the questions better. Yet it got me thinking about all of the generalizations and oversimplifications being made across the self-improvement field.

Overall impact of the New Age Movement since the 1970s has been quite positive despite shortcomings. There is a general sense of awareness and tendencies toward openness and respect for others that I did not perceive around me growing up on the streets of Brooklyn, where many kids carried knives and zipguns. The Beatles song “All You Need Is Love” is emblematic of the good that has been done by the human development movement which started in the 1960s. To some extent this has been the humanism movement supporting the logic of goodness as a way of life while the organized religions gradually slipped out of perceived relevancy in the modern world. Without the rise of the human potential movement the world today could be in even darker place, or we might have gotten to present straits much sooner.

Motivational speakers can, without passing on any detailed methodologies for better use of the mind and feelings, achieve short-term and even a sprinkling of long-term effects simply by their confidence, presentation ability, body language, and inspiring stories. Practically any self-help book can have some positive effect. However, without detailed instructions, especially concerning the multiple phenomena one finds in one’s mind, including the robot – which has now been called the inference engine and the prediction engine by Dr. Karl Friston – oversimplified advice will not achieve states of higher consciousness, and can even feed the ego to believe that one is in the Flow state when one is not. The term for this in the 1970s was Spiritual Materialism.

In every phase of life we see that there is a longing to keep things simpler than they actually are. This reductionism is one of the most dangerous temptations that we face. Oversimplifying something complex seems to be a good idea in the short run but then one bangs into the walls that have been ignored away. They didn’t really get removed by ignoring them. Instead, they stopped you when you needed to keep going and now you have to stop and rethink everything. Better to do all that thinking at the outset.

Look for methods, and test those that appeal to you. Identify platitudes and appreciate them as positive reminders, without pretending that they are sufficient on their own to solve problems.

My best to all,

Live chat with my avatar now.

Powerful Mind Pt. 1

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Created March 10, 2023

Welcome to this week’s Bill Harvey Blog.

My beloved literary agent Bob Silverstein before he passed away, passionately advised me to write a sequel to Mind Magic. “You can help more people by translating your poetic language into simple natural language, and explaining things in more detail,” he explained. He then named the book Powerful Mind – “Something everybody wants” he said – and “reduce it to 12 Key principles.”

Thus, the nascent book Powerful Mind was born. I say “nascent” because after he ascended, I set the completed chapters aside to start on the Agents of Cosmic Intelligence series, which I’d been wanting to write for a long time. Now it’s time for me to complete Powerful Mind, and while I do that, I’d like to share with you the already-completed chapters in this blog, which we’ll be doing over the next month or so. That way you can give me feedback that will benefit the book, so we’ll sort of be writing it together. Thanks for your help!

Introduction

The techniques of mind in this book were discovered over a thirty-year period by an ordinary person living an ordinary life. Well, there were some unusual aspects: he started performing onstage at the age of five, and sometimes experienced being in the Zone (also known as Flow state), leading him to a lifetime fascination with the mind, about which he read all his life. From early on he attempted to isolate the factors which led him to experience the Flow state, and created techniques of mind to control these factors, and increase the time he spent in Flow.

That person became a behavioral/ psychological researcher in the marketing world. He worked with surveys, brain waves, depth interviews, eye tracking, and many other forms of research. This research experience led him to package the techniques of mind in “book” form to use as a test stimulus, to see if the techniques would work on other people.

Unexpectedly, 35,000 people bought the book Mind Magic, which became known as an underground classic. Thousands of readers sent in unsolicited testimonials, many saying it was the most life-changing book they had ever read.

But the book was not complete. The techniques were not fully explained. And still they were effective. People wrote in that the techniques had brought them “incredible clarity” leading to knowing their true goals, effectively and creatively planning how to reach them, and how to carry out their plans with strength and courage they did not know they had. And achieving life satisfaction to a degree they did not know possible.

This then is the completed book, finally put together to benefit everybody. Here the techniques will be explained simply and thoroughly.

You will find yourself able to see where you have been going and where you now will be going, to realize your full potential. You will be confident, resolute, and patient, as if having more will power, yet some of this will simply be greater clarity on what will work in your life, and making better decisions about how you use your time and your emotional energies.

Instead of being daunted by problems, you will enjoy them as creative challenges, and will rise to every occasion, secure and integrated inside. You will think for yourself, and not be as easily swayed by other people’s opinions.

You will experience higher, more effective and creative states of consciousness. You will find yourself more observant. You will shift into and out of Flow state — being in the Zone as athletes call it — where your work or your fixing of relationships or anything important you need to do will be done with grace and beauty.

The World Needs This Now

The world is spinning out of control, for reasons we shall explore. The world’s economies are now tied tightly together and forecasts suggest that the future “adjustments” will probably continue to get larger until something changes dramatically.

People are for the most part unhappy too much of the time, as shown by surveys, divorce rates, and other indicators. And it is getting worse instead of getting better. It has been a long time since anything justified our high hopes.

And yet all this unhappiness is all in the mind. Only a small fraction of the world’s population is in actual physical danger today, and yet we all find something to be worried about.

What if there were a way to reliably increase the power of our minds? Not just pep talks or voodoo, but logical and proven steps we could take. Then, if enough of us find out about these methods and use them, happiness will spread, because the mind can choose to be happy, and can become more effective at solving the real problems, so that it won’t just be false happiness.

If we do this as individuals, we are making changes in the world on a person by person basis — starting with the one person we actually have some control over.

If the techniques work — as thousands of readers have told us they do — then eventually the world’s leaders will be using them, and this will make the biggest change of all.

Love to all,

Bill

We Can’t Afford Widespread Neurosis Anymore

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Created November 17, 2022

Welcome to this week’s Bill Harvey Blog.

It’s pretty obvious that the human race is somewhat out of control.

It could be that, in the past, it was even more out of control than it is now.

But if we look only at the time period since we learned how to make atom bombs, we are now at an “Out-Of-Controllness” level that is at an all-time high within the defined period.

Maybe we were more out of control during the Crusades, but we couldn’t do as much damage then.

Now as compared to prior to 1945, we have done vast destruction to the environment threatening our own survival, have caused innumerable species to go extinct ahead of us, and are still playing party politics and other warped games as if there are no consequences. That’s how much damage we continue to do every day, and we haven’t even started with the atom bomb toy yet.

Enough self-criticism. Now, what are we going to do about it?

The hub of the problem is the way we don’t use our minds.

We don’t use our minds as they were elegantly designed to be used, the way Socrates used his mind, the way Washington and Jefferson and Franklin and Lincoln used their minds… we have many good role models to choose from, as we come back from a race of neurotics.

What is a neurotic? WebMD tells us that “Neurotic means you’re afflicted by neurosis, a word that has been in use since the 1700s to describe mental, emotional, or physical reactions that are drastic and irrational. At its root, a neurotic behavior is an automatic, unconscious effort to manage deep anxiety.”

Acting irrationally is the core of being a neurotic. But don’t we all? Isn’t it irrational to get emotionally overwhelmed by certain situations? The point of the mind is that it has more than just reason as its powers. It has intuition, feelings, perceptions, conditioned motivations, “realized self” motivations, a subconscious, and more. We act based not only on reason but on all of these functions. And that’s the way it should be. However, we ourselves have very little insight into the way we function so it is all kind of a sloppy process. Until we start practicing what Aristotle called “the contemplative life” which modern science calls meta-cognition: the mind inspecting the mind. This is The Way out of neurosis.

The process needed for the entire human race is a cleansing of the spirit, a self-governed “mind wash” available to each individual. Right now, most people don’t even know that they need it. Most people who know they need it don’t want to admit it (they are the ones closest to leaping over the gap if they could transcend denial).

The estimable Norman Hecht sent me a very insightful New Yorker article which makes the point that Trump may be on his way out but that does not remove the appetites of the core that supported him. And what are those appetites? Fear-driven racism and extreme irrational behavior. And what class of behaviors do those fall in the range of?

Right. Those are neuroses. The class of mental/emotional/physical diseases medical science has been tracking since the 1700s.

Eastern psychology noticed those behaviors going back far earlier than writing, based on memes embedded in time-binding songs that can be tracked back to about 10,000 BC thanks to Herotodus, Plato, et al. We have known about these syndromes for a very long time and have never addressed the removal of the problem.

We talk about schemes to save the environment but not to save ourselves from mental emotional self-destructive behavior. Because that is the reason why neurosis is important to remove, because neurosis works against what the individual is motivated to achieve, which is why it is irrational.

If we continue to ignore the primary cause of all of our lethal threat vectors, and try to use outmoded and failed methods to reach reconciliation with China and the others with whom we are now engaging in reptilian combat rehearsal, we are in for a very bad future, as Fareed Zakaria points out in a recent article.

The international conversation as well as the domestic conversation both have to change if we are to show ourselves truly on the road to recovery from mass neurosis. This fictional conversation between the world leaders is closer to the direction we must go than is our present course.

Step one is to come to a clear understanding that there are other, better, ways to use our minds than the general method in use today. Neuroscience calls it the DEFAULT NETWORK. It is a random walk and results in random noise across the corpus callosum. From there we must go to the Observer state, the state of expert meta-cognition. Ram Dass and Daniel Goleman were generous in their comments on my methodology.

My approach is not the only way to free the mind. Psychotherapy, meditation, yoga, psychedelics under supervision with proper setting and mindset, innumerable approaches exist to move out of the default network, what my manual Mind Magic calls EOP (Emergency Oversimplification Procedure). And into a state of relative free will and autonomy, with full insight into your own conditioning which therefore neutralizes the effect of the conditioning.

Yep, you got it right, this is a rather unusual proposition: upgrade the mental/emotional competency of the entire world population. I totally agree, it’s over the top for me to suggest that such a thing is worth putting time into, when the amount of neurosis and its ingrained nature by this point appears insurmountable no matter how many of us want to change the world.

I just don’t like the alternative.

I say let’s give it a go, shall we?

Love to all,

Bill

The Human Effectiveness Institute

New tools to focus the mind, enabling higher performance

Category Archives: Mind Magic

A Time for Love, Forgiveness, and Flow State

Oversimplifications Do Not Achieve a Happy Mind

Powerful Mind Pt. 1

We Can’t Afford Widespread Neurosis Anymore