Category Archives: Meditation

Edit Your Head Files

Welcome to this week’s Pebbles Blog written by Bill Harvey
October 9, 2026

MIND MAGIC / MIND EXPERIMENTS the 50th Anniversary Edition Excerpt Series: Part 10

The first step is to become aware of our programming...

We have all been programmed. Every experience we have ever had and every communication we have ever received has implanted in us a predisposition to act and think in certain ways.

There are currently a large number of programs operating in our heads, most of which we are no longer aware of or were never aware of.

These programs interact to determine precisely how we will behave in a specific set of circumstances. To the extent that we allow this to continue, our behavior will be predictable based on knowledge of our programming. Thus, we will be mechanical slaves, our lives the mathematical result of all our programming inputs.

It is possible, however, to gradually become aware of all our programming; to select which programming to keep, which to modify, and which to remove; and to act with conscious awareness of our relevant programming so that we can either ratify or override it in any given set of circumstances. When these things are done, we are no longer mechanical slaves to our programming and can choose when to use each of our specific programs.

The first step is to become aware of our programming:
this requires close observation.

We must observe ourselves as if we are observing another person we have never known before. Every word, every tone of voice, every minute gesture, every action, and every thought must be scrutinized from the standpoint of:

  • Why was that done?
  • What are the roots of such behavior?
  • What is the motivation?
  • When might it have been implanted and by whom or what?

We will find that the bulk of our actions serve petty ends of which we cannot consciously approve. For example, we will find that most of our words, gestures, and postures can only be explained as role-playing mimicry designed to make us feel approved of. We will find that even when we can do without outside approval, we still seek inside approval from other people whose viewpoints we have stored inside our heads.

When we have stripped away all such programming, we will no longer be addicted to the support of others: we will take what we consider the best action we know how to take at any given moment, assess the results of that action, and revise plans accordingly. We will see status in society as a form of scrip slaves/workers are permitted to give themselves in return for obedience. (Scrip = ersatz money as given by the “company” for use in the “company store”.)

Mind Experiments

Let’s revisit the Mind Experiments from Part 9

1. Watch action patterns.

  • Pick a day. On that day, from the moment you awaken, stay alert all day and watch your actions down to the smallest gesture.
  • When you seem to be observing an action pattern that appears significant to some part of your mind, ask yourself: “Why did I do that?” (Or, “Why am I doing this?”)

2. “Autopilot addictions” meditation

  • What were your mother and father “addicted” to (attached to getting or avoiding)?
  • How about your peers at school and others known to have influenced you: to what were they “addicted”?
  • To what extent do you now automatically mirror any of these addictions?

3. Meditate on the extent to which you “need” approval.

  • Whom do you “need” approval from? Why?
  • Clue: What do you work hardest at? Who would approve of you the most for working so hard at it?

Let’s add one more:

4. Develop absolute willpower.

Absolute willpower means that when you make a vow, you know you will keep it.

What stands between most of us and absolute willpower is the knowledge that we have habitually broken our vows and don’t know how to break that habit. In other words, we don’t believe ourselves when we make vows, so we don’t feel truly bound to keep them.

The way to break the habit is to start making vows to ourselves that we know we will keep, and then allow time to pass during which we always keep these vows.

Example:
The next time you catch yourself in an “unwanted manifestation” you know you can give up, vow (decide) to give it up. Make as many of these as you like, but don’t try to give up something you’re not sure you can give up until your body has observed you keeping the “easy” vows in three-dimensional reality.

Once your “lower” (cybernetically less sophisticated) parts have observed you keeping your “easy” vows, it will become much easier for you to make and keep “not-so-easy” vows, and eventually “hard” ones as well.

Love to all,
THEI Team

Meditation

Welcome to this week’s Bill Harvey Blog.
August 28, 2026

MIND MAGIC / MIND EXPERIMENTS Book Excerpt Series: Part 6

Read Part 5 

Remaining focused through complexity can be learned

Meditation as automatic clear-out process

The number of “not-perfectly-familiar-so-as-to-be-invisible” sensory impressions falling on the individual per second determines how much unresolved experience will be created by a culture. Subtract out that culture’s propensity for meditation (“putting the biocomputer on ‘automatic clearout’”), which is the fastest process for resolving unresolved experiences, and what is left is the weight of residual unresolved experiences.

In our culture, the high sensory glut and low incidence of meditation create such a backlog of unresolved activity in the brain that these electronic “tensions held” become a distracting screen, and we go into a kind of hypnotic trance. We handle the trivial moment-to-moment stuff and lose sight of the highest long-range possibilities of our lives.

Meditation is the assimilation of information.

It does to sensory food what the liver does to physical food. Unassimilated food turns gangrenous. So do unassimilated experiences.

In meditation, the mind unclutches; super-efficiently, experience is assimilated; patterns are recognized; action implications become clear. The resulting clarity eliminates the tension of unassimilated experiences that caused the mind to clutch up in the first place.

Humans exist by processing information.

That information is our inner and outer sensory experience, including words we are told. All this tends to program us, if we don’t process the information in a certain way nature intended. If we do process it the natural way, we program ourselves.

The natural way of processing assumes a reasonable ratio of input volume : meditation time. In today’s reality, this ratio has become highly unreasonable.

Input volume - Meditation - yesteryear and now

Assimilation = higher pattern recognition

Picture a pyramid of many stories, each one containing books . . . a pyramid library. The basic structure of any field of information may be regarded cybernetically as a pyramid. (With thanks to Fred Klein, 1973.)

This is how it is organized:

Pyramid of Unresolved Experiences

    • On the lowest floor (also the largest), are the specific detail books, covering diverse facts from all fields of knowledge.
    • The books on the second floor cover the same fields of knowledge, but from a “theoretical overview” perspective. We can imagine a whole rack of books on the first floor telescoping upward to a point in one book on the second floor.
    • The third floor brings whole fields together.
    • The fourth floor brings everything together into philosophic viewpoints.
    • The fifth floor contains books written about the fundamentals of philosophy itself.
    • The sixth floor contains a single book.
    • In the capstone of the pyramid is a single word

Each floor contains the same material as the floor below, but in integrated, reduced form, i.e., from a higher, more universal perspective, ignoring more and more of the “incidental details.”

This pyramid model is to be applied to any field of information. One’s perspective can be on any floor or in the capstone. However, this is not simply a matter of putting one’s perspective in the capstone. It has to “float up,” so to speak, as a result of the assimilation process.

The many unresolved experiences in one’s Life need to be meditated on. As a result of this process, one gradually “floats upward” out of “a lot of chaotic thoughts/feelings” into a sense of “everything falls into place.”

We have involuntarily shut down our inner and outer senses against the information overload.

Most of our minds are on “hold.” The brain is holding many messages for you, taking up much mindspace, mind-energy, and mind-time, giving you these same messages repeatedly. While with your conscious control over that same brain, you repress and dodge these messages.

You haven’t answered your messages in how many years? There’s a message for each person you haven’t forgiven. And for each pain in your body. And for every other symbol of something unresolved in your Life. And for every question you’ve asked that you’re still unsure about the answer to, that is relevant to your “maze.”

In effect, the brain knows it has the information you need, and it is trying to give it to you. Meanwhile, a set of functions often called the “subconscious” or “unconscious’ gives you away in various social situations, i.e., embarrasses you in various ways to get you to confront some of these messages. But we are not observant because we have involuntarily shut down our inner and outer senses against the sensory overload.

Skepticism is the anus of our mind clenching to keep out the information overload.

The severest human shortfall caused by information overload is the limitation of possibility.

One of the most overwhelming surprises one gets in deep meditation is how complicated it really is to figure out the right action in a typical everyday situation. This is certainly the key subconscious deterrent to really being: it is too complex now.

Too many variables
⇓
The limitation of possibility
⇓
“Magic of Life” extinguished. ⇓

We all move too fast.

We pretend that we are capable of functioning in this haze of complexity. This is a hysterical reaction. What happens to most of us is that under the pressure of time, we take automatic positions on things based on our programming. Without realizing it, most people are trying a desperate, short-cutting approach to existence.

We label this a hysterical “panic” reaction because it continues to persist for a lifetime in most cases, although it proves itself unworkable every day.

The realistic reaction belongs to the yogi under the tree. The yogi doesn’t act on an idea until he has meditated out all its possible connections to other ideas in his ken. Thus, the actions never snag.

Each other’s windup toys

All information has some intrinsic command effect on the brain. Even rhythms may be soothing or create a wide range of other moods. Our brains are being washed in information with some command effect over us, from waking to sleep each day (and during sleep). Ours is the Age of Background Brainwashing.

We don’t even notice that it is there or why we buy those products or snub those strangers. How little of our behavior is under our own control; how much was programmed from outside!

We become shorthand human beings.

There is always a subtle time pressure. “Don’t you dare waste my time!” is the unspoken rule. Thus, when someone asks a question, we tend to flip back something that “sounds like something we would say in such a situation”. We usually give no fresh thought to the matter.

It is the automatic pilot. Free will is switched off. Creativity is a forgotten ideal. The robot is playing its tapes.

This is the eventual result of a narrowing process that takes place via communication exchanges when we are very young. We encounter such a large number of understandings (with many “iterations” to “unwind” each one) that eventually, we stop trying to express what is inside of us and content ourselves with flashing cliché signals which everyone understands.

The capacity to remain focused through
complexity is a key survival characteristic
for humans today.

The point of staying focused is that it enables you to:

  1. Catch more of the incoming stimuli;
  2. Catch more of your total reaction to these stimuli;
  3. Identify the real priority items;
  4. Simultaneously continue or change motor activity gracefully as needed;
  5. Make decisions when needed—without “distraction-resulting-in-only-partial-attention” to any of these.

The true yogis know how to do this. Remaining focused through complexity is a thing that can be learned and trained.

Mind Experiment

1. Adaptive or programmed?

For one day, keep track of yourself from moment to moment, watching to see whether you are behaving in a more programmed or adaptive fashion.

Note the kinds of situations through which you flow adaptively, creatively, and spontaneously, and those through which you move in fixed mechanical ruts.

2. Massage to remove tension

Removing tension from the body yields more energy for use by the mind. Thus, massage can help induce meditative states.

Love to all,
Bill