Tag Archives: Flow State

One of the Greatest Mind Stretchers

Originally posted August 18, 2011

[mp3j track=”Before_Abraham.mp3″ title=”Before Abraham – by Stan Satlin –  © 2011″ Loop=”false” autoplay=”n” flip=”y”]     Audio: click arrow to play/pause

Every now and then I am tapped to give a workshop to a group of sufficient strategic importance that I cannot refuse. Although I am there to tell them about THEI (the Human Effectiveness Institute), they usually tell me they have sought me out to start them off in some far-reaching planning cycle by simply helping them to first stretch their minds. They see me as a provoker of out-of-the-box thinking. I’m grateful for the opportunities this perception provides to disseminate THEI techniques conducive to higher performance.

In recent posts we have been stretching our minds by considering the possibility that the original spark of consciousness in the Universe is what each of us experiences as our own sense of self.

We saw that there are biases that come from our senses, which detect matter through the medium of energy interactions between our matter molecules and those of other matter molecules. In recent posts we have also worked to counteract these biases by focusing on the fact that it is only our consciousness, our sense of self, our experiencing of information that we detect directly, and can therefore say we “know”. Our sensory information comes to us through abstract hookups and translations of one thing into another, i.e. coded information that can be presented any number of ways. We do not “know” through our eyes as well as we know that we exist as a self even in a sensory deprivation tank.

These biases are magnified by Acceleritis™, the accelerating information overload that has outstripped our processing capacity except when we successfully use psychotechnology — the output of THEI and others practiced in the art, notably the advanced yogis, classic philosophers, religion founders, the writers of the literature of sages, and the synthesizers of this material via their esoteric schools such as Arica, Insight Meditation, Freemasons, et al. All of these people have tried to condense and pass along psychotechnology techniques conducive to shifting an individual’s consciousness into flow state, aka the Zone; this too is THEI’s raison d’etre.

In this post we will pass along one of the most mind stretching and mind bending exercises, one that must have existed before written language, because some of the very first things ever written down related to this exercise.

Except that those who first thunk it, and those who wind up thinking about it today, do not see it as an exercise, but rather as a stream of thought that suddenly turns a weird corner. Here’s how it happens. I promise you your mind will be stretched. How you use the extra limbering is up to you — we hope you will leverage it for something important to you.

It starts with thinking about the universe — whatever the individual knows or feels intuitively about the universe — stars, galaxies, the Big Bang. The next thought is usually “What was there before the Big Bang?”

This thought in itself is a mind stretcher. The imagination fires up a few cylinders and takes a crack at coming up with an answer. Before reading further we suggest you mentally go off by yourself and see what answer(s) your mind comes up with for the question “What was there before the Big Bang?”

Hope you enjoyed that. Quantum Mechanics (QM) and Relativity have today evolved to having a point of view about the answer to this question. Today the perspective is that fluctuations in quantum possibility caused the Big Bang. That presupposes that quantum possibility existed all along but in a state of equilibrium until these supposed fluctuations took place without a cause i.e. randomly, which raises the question “What created the quantum possibility?” Not to mention “What the heck is quantum possibility?”

In fact quantum possibility is simply the old metaphysical concept of “possibility” with the word “quantum” in front of it to make it sound scientifically respectable.

The ancient saying “Out of Nothing, Nothing Comes” reflects the human intuition that there is no free lunch. It also means that something cannot come out of nothing, because that would just mean the something was there in the nothing all along, but hiding.

So it is also possible that the universe could have in the beginning been simple nothingness, without even quantum foam, today’s term for the aether i.e. the spatiotemporal matrix as it exists before you count anything that is in it. In fact, isn’t it much more logical that nothing should have ever existed? After all, where would something have come from?

The human intuition is biased toward including time in every picture — time which QM says does not actually exist out of the context of an observer’s consciousness — and is therefore not a constant something in itself but is different for different observers. Yet we insist on intuiting with time in the picture. This makes us think “There must have been some beginning, but what was there before that, and what started time?”

The other way of thinking, without the bias toward including time, is that everything is already in every state it will ever be in, at once, i.e. all of time is condensed into a single frame in the consciousness of the universe. Thus there was no beginning, no something coming out of nothing, because what has always existed is this single master consciousness, existing in its own view within a single instant of its own time.

This could be Its motivation in creating its little selves like us who can scoot around in a series of instants and have a rollercoaster ride unlike any other route through the game that any other created little self has ever traveled before. Thus there can be an infinity of experienced information within the one instant.

Going back to the time-based way of thinking, if there ever had been Nothing, could anything have come out of it? An emergent characteristic of the Nothing?

If Possibility is a real thing then Possibility could have co-existed with the Nothing, because Possibility is not a something, it is just a possibility of a something. But are these mere words without real referents, i.e. for things that actually exist?

“Nothing should ever have existed” is a permanent perception of one part of my mind, the part that thinks in terms of there being a beginning — which most of me doubts. It is comforting that we do not know everything, yet some day we might learn the real answers to these incredibly important questions in understanding who and what we are.

Nothing should ever have existed — that’s like saying “They gave a universe and nobody came.” It just seems improbable that anything could exist since how could the universe start out in any condition other than Nothingness? Nothingness seems to have to be the rest state — the starting condition — doesn’t it?

Thinking this way the ancient Kabalists saw the universe being formed in three steps:

  1. Ain — Nothingness
  2. Ain Soph — the Nothingness becomes self-aware forming a singularity in space (first Kether)
  3. Ain Soph Aur — endless light begins to stream from the singularity in space

I wrote a book for my grandson Nicholas David called The Nothing’s Imagination based on this premise: the active cause for the bootstrap operation by which Nothing gave birth to Everything was the imagination of the conscious Nothingness.

Hope you’ve enjoyed a little mind stretching contemplation of the virtual beginning of everything. If your mind feels different, please do something creative and fulfilling right now, or as soon as you can.

From now on we will start each post by stating the intended benefit of the psychotechnology in that post, as we did here.

Best to all,

Bill

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Emergency Oversimplification Procedure (EOP) on a Social Level

In a superbusy world, EOP (Emergency Oversimplification Procedure)* Man jumps at the chance to believe, and says to himself he has no time to think for himself. Religions, political systems, sports leagues, the old left-right wing oversimplification, skin color biases, all of these things become time saving conveniences to EOP Woman and Man. Don’t have to think, thanks!

At some age, pretty early in life, each of us thinks of all the big questions for the first time. Who am I, why are we here, etc. That, on top of all the other unanswered questions produced by our interactions with others, drives us all to the same emotional state of permanently giving up on getting answers. This is the very moment EOP begins.

Some of us never did give up on getting answers and so slip in and out of EOP but spend more than the average amount of time out of that state. EOP still gets us because our minds were not trained to deal with the rapid and complex input streams. But we periodically catch up and come out of it.

Avoiding deep thought and simply getting through life is EOP.

This creates an ideal petri dish in which to grow the ideas that are offered to us as mass movements. Instead of each of us having access to tools that allow us to bring out our inherent individual talents and give these developed talents to the world, our time is too constricted for that because we are doing something often tangential to our true talents in order to pay the dues we owe society in the form of money. Instead of our own perceptions we are provided a menu of mass perceptions to choose from, and because everyone subconsciously gets it that we are all in some kind of fog (EOP), there are not too many choices.

Pre-packaged belief systems on the menu: Capitalism, Communism, specific religions, immersion in some form of ongoing mind-consuming gladiatorial spectacle (spectator sports) requiring memorization of names and scores and other factoids in order to sustain a feeling of belonging and being accepted, choices on mass issues such as race – all of this is a kind of mantra that distracts the mind and keeps it busy processing the accepted mass topics and positions on things, often particular to where you happen to live.

The individual life of the mind is something we are faintly aware of hearing and feeling going on somewhere in the background but we don’t have time to pay much attention to our own thoughts except when we are alone, which is rare. If most of us break out of EOP at all, it is sometimes, when we are alone.

Socially, the effects of EOP are dramatic. We ignore the empathy-endowing effects of the mirror neurons in our brain and coldly close our hearts to other people except under exceptional circumstances. We see life as a dog-eat-dog bar brawl in which we have to look out for number one. Money pressures are the riverbanks that shape the flow of our actions and reify the perception of life as a free-for-all fight for survival.

Neofeudalism becomes the underlying state of society, in which the Haves control the situation, and not-having is perceived by all as being perfectly civilized. Democracy is the right idea when fully carried out, which it never has been. Today democracy is a noble intention but not yet a realized reality. The Internet creates greater potential for true democracy – we shall see how many years go by before such a thing happens.

Whatever tools we use to re-adjust society it will probably take hundreds of years to fully eliminate Havenotism everywhere on Earth, and establish a hutopia (a humanly possible utopia) where individuals are cultivated for their unique mix of talents, which can be shared with others on as large a scale as naturally develops in each case. Again it sounds like some form of Videoized Internet will be involved – perhaps totally artificial reality as visualized in the early works of William Gibson (who coined the term “cyberspace”).

Some will ask whether we can ever really get there from here. Naturally it is easy to think of the Haves as being selfish and not wanting hutopia. In fact you the reader are probably a Have, as I am. We are not bad guys. So maybe there are fewer bad guys than is normally assumed in EOP. Maybe practically all of us are just caught up in this Acceleritis™ pandemic, and not actively against hutopia. How about hutopia without anyone giving up a reasonable level of wretched excess?

In hutopia even the Haves will be having a better time. There is a very high ROI on hutopia. And it is a payoff for everyone, without exception.

The pursuit of happiness. Having that in our country’s Declaration of Independence and bonded into the Constitution was a first in history. No country before us legitimatized the natural right to happiness, or even the idea of natural rights. The great contemporary songwriter and my great friend Stan Satlin brought this to my attention and said that in Judaism is the same idea, mitzvah, focused on giving others happiness and so sharing in that happiness oneself (and thereby giving back to the Creator).

I often think that the one other natural right I would have suggested had I been there would be the right to have one’s innate talents cultivated. This is where I see the greatest tragedy in Havenotism. So many talents wasted. We all benefit from having the greatest development of talents on Earth. We will all wind up getting better service that way.  😀

The Earth’s resources divided by the number of people probably makes hutopia easily possible even with today’s toolware. And the technology is also in (and driving) the state of Acceleritis so it won’t be long before the technomultiplier effect gives us even more economic leverage to achieve hutopia with.

But put that dream aside for now. Let’s talk about what we can do in our lifetimes.

I submit that the priority is EOP. We have to get out of it.

How do we do that?

First of all we will need a psychotechnology – a set of practices which allow an individual to spend less and less time in EOP. More time in the Observer State and Flow State.

This is by no means optimized as a technology today. What we have are the beginnings of toolware. Thousands of people have attested to the fact that these tools work.**

As a society we have to continue to develop and refine psychotechnology, and we must see to it that it is installed in all of our schools.

I don’t mean my stuff necessarily. Let’s as a society engender a process by which these plowshares get beaten into gleaming instruments of biofeedback contentware, kind of a Rosetta Stone language feedback courseware expanded into all conceivable media from books and blogs to artificial realities and brainscans.

Let’s make it a priority to clear our minds of EOP. By all means let’s have real scientists verify what I have been saying. I have in fact been getting positive feedback from neuroscientists for some time, so I know that while unscientific, my hypotheses are somewhere in the vicinity of the truth, lying as behind a veil just out of perception range by the mass of humanity.

It should be possible to measure the brain signatures of EOP, Observer State, and Flow State, and thereby better understand their existence and ways to move from one to the other. Since the early 80s I have been peripherally involved with experiments of this type and know that symmetry of EEG levels (delta, alpha, beta) between left and right brain is one part of the brain signature of the Observer State (and probably of Flow State). From recent work at Yale we know there is a reduction of random information flow across the corpus callosum – as if a reduction in mental chatter – in the Flow State (The Zone, as Yale Master Marvin Chun puts it).

Precisely knowing the totality of the brain substrates of these states will move us from hypotheses to a real theory of brain states, and a true psychotechnology that can elevate the effectiveness of the human race. It’s my hope that the Human Effectiveness Institute can at least begin this process, and we will get as far as we can.

Best to all,

Bill

*EOP (Emergency Oversimplfication Procedure), the condition that sets in when there is too much information resulting in desperate shortcutting such as rationalized guesswork.

** Out of ~35,000 copies of my book Mind Magic sold on lifetime moneyback guarantee, 11 came back, and over 2000 endorsement letters/emails were received generally citing life changes in desired directions and saying more people should read this book.

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Ten Minutes in a Life

Originally posted December 20, 2012
Volume 2, Issue 36

He looked up from the gas pump to where a moment before he had an intimation she would be, and high in the sky was the moon behind a pale shimmer of cloud, one day past full. Down and to the left was an American flag. Trees were all around. He suddenly realized the time was pretty good now. There was nothing to be concerned about that he could feel at the moment, no time pressure, everything was going fine. Then it came to him that he always assumed there was something wrong, some unrightness he would constantly have to steer against. He was thrilled at having uncovered a bad lens he could discard.

A minute later, starting up the car, the lyrics of a song on the radio triggered a vision.“The dearest thing in all the world is waiting somewhere for me” (“Waiting Somewhere For Me” by Rodgers and Hammerstein). He saw a scene of indescribable beauty, something between a fractal and a huge mural, a panorama of infinite detail and intense color, the parts in constant unfolding and rotational movement everywhere. He couldn’t hold it all — it was overwhelming, filled with light, luminous, numinous. The words “Oh my God” began in his mind but all wording was pressed out by the overwhelming emotional wave enveloping him in awe, love, victory, beauty. His feelings united with the scene so that he was the scene, the beauty, the happiness, the realization that not “he” — now “it” — was past the need for words forever, past the possibility of unhappiness forever.

He contemplated the vision as he drove to catch his train. Several minutes later on the cold train platform he watched himself hurriedly extract a mint, his body still assuming time pressure, always assuming the need to get done an important job that had to be done at top speed because suffering would be relieved for more people faster that way. He knew this assumption was also a bad lens to be removed. More good would be done without that lens, too. And besides, in his day job he was not relieving suffering directly, more like paying for the time spent in nonprofit work.

That was the ten minutes.

An hour and forty minutes later in Manhattan he wondered if the shock — that is, the heightened sensitivity — he was feeling would incapacitate him. Being in Manhattan with its concomitant information pressure could pull him into some ineffective state of consciousness if his skills were not all available. He did not worry yet as he was merely curious about it at this point. Next he automatically told the cab driver where to go before he could miss a beat. The rest of the morning unfolded that way, with actions being taken in natural confidence. Soon he stopped being concerned that he might be in a degraded effectiveness state.

What was it that he had seen? It couldn’t be the whole of what the consciousness of the universe sees, since that perspective would include what was going on inside each of the parts he had seen from the outside. He had been seeing some abstraction of the whole of what there is to be seen, but he had seen people striving, other life forms striving, the very cosmos striving, its movement the necessary means to some end. The dimensions of error/evil had been visible as wrong turns taken out of synch with the rest of the whole, there were great movements in history explained by the turnings of the wheels inside the driving bio-mental Platonic Forms gearbox whose meshing appeared to be a higher reality underlying the explicate order visible to human eyes.

Would science classify this as an hallucination? It was a vision, its complexity and the intelligence of its designs far beyond the negative connotations of the word “hallucination”. Also it was not seen with the external eyes, so if it were a hallucination, it would have to be classified as an interior one. Is that what science thinks a vision is? Or did I actually see something real?

Perhaps cutting-edge science would say that ideas long evolving in my head combined intuitively by themselves to present me with a visual representation. If so, this is a testament to the power of our subconscious minds, and to the function we call intuition, when for ten seconds we find ourselves in Flow state.

Best to all,

Bill

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In Praise of Goofing Off

Or, Indirect Observation of Undirected Mentation
Volume 4, Issue 31

The creative process goes through four stages: absorbing information, turning away, the Aha! Moment, and implementation.

A third of a second before the Aha! Moment — a type of Flow state experience — Daniel Goleman explains that there is a burst of gamma activity, signifying the rapid creation of a new network of neural connections, in the neocortical right temporal cortex of the brain.

The Aha Moment

The Aha! Moment (image courtesy of DailyMail.com)

In our present culture in which multiple jobs are held by most persons just to keep up with their Jones, and in which Acceleritis necessitates massive multitasking, the creative process tends to become truncated into a two-step process of absorbing information (never enough), and implementation. In other words, no Aha! Moment.

The absorbing of information part was easier before the Internet. One saw the logic of not going too far, because it would cost too much time. Now one can keep drilling down further and further without an apparent end in sight.

Finding information however continues to be the major complaint of executives and their teams. You know you have it somewhere and you can go searching for it but it is so boring and annoying given the time pressure. Give me a dashboard where I don’t even have to remember what it is called and yet can still find it in a second. Until then, just send that thing to me again.

When you break down how much time goes into the absorption (including searching) and other aspects of the process, the two middle stages — turning away, then the Aha! Moment — take almost no time compared with absorbing and implementing. And yet those two middle processes account for the quality of the outcome or creative result. With only the bookends and no middle the result may be passable but it does not rock. Are we here just to do stuff that’s passable, without the satisfaction of Flow state-level outcomes? No way — makes no sense. Life is about living large, not just robotically coping.

And all you have to do is have more fun! Goof off. Take a break, a mini-vacation at the right moments in your creative process, and the Aha! reveals itself.

However, this only occurs if your mind is in a certain state receptive to the sense of Aha!. That state can be described as the indirect observation of undirected mentation. Let’s break it down.

Undirected mentation is when you let your mind go wherever it wants.

Indirect observation is (by my definition) the alert watching of something as if seeing it for the first time.

So you receive Aha! to the degree to which your mind can do whatever it wants to do with no pressure to perform or achieve anything. Meanwhile a very alert part of you is watching your own mind, as if from outside.

When you do this, the tendency is for that Observer state part of yourself to go to sleep. That is, your point of view tends to get reabsorbed into the part of the mind that is just playing and you forget to look at it from the detached Observer point of view. You get caught up in some attachment motivation, some feeling/emotion, which identifies you with the relaxing, playing, wandering mind. This may feel wonderful; however, it doesn’t help you if the objective is Observer and then Flow states. “Identification with” leaves the attachment turned on. “Detachment from” is the goal.

Remain the scientist, the objective observer when goofing off, and the Aha! will come more often.

Best to all,

Bill

 

 

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