Category Archives: Powerful Mind

Speak to the Other’s Saliency

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Powerful Mind Part 32

Welcome to this week’s Bill Harvey Blog, December 20, 2024.
Created October 13, 2023

Read Powerful Mind 31

Every conversation is a potential spike in learning, typically even richer  than most
other times, though “alone times” can reap the most surprising revelations.

The amount of learning available in each instant of life mostly goes untapped. Looking at life through a variety of observation lenses helps capture more of that nascent learning.

One way of looking at life is that it’s all a big reconnaissance. Looking at it that way defers the feeling of urgency to achieve closure on some solid pro or con position on every little thing.

Every conversation is a potential spike in learning, typically even richer than most other times, though “alone times” can reap the most surprising revelations.

Many of us live lives focused around day jobs in some sort of business or another, sometimes in the public or nonprofit sector or academia or science, but it is still “taking care of business” on a day-to-day basis. This affords us many conversations, sometimes specifically goal-directed, and sometimes off-duty.

In our interactions, while taking care of business or at other times, often each person brings some hoped-for outcome. Say for example you attend a small group meeting or a one-on-one. The other person probably has one or more things they are trying to achieve and wants your help. You may be in the same position. It may not be obvious from the outset what the other person wants. You may not always be aware of your own expectations or desires, they may be hidden from you, and you may not have done your homework.

The networks in the brain we have discussed before include the salience network, which is responsible for prioritizing what to do next, what is most important in the present moment, and which has the key role of switching from the default network to the executive control network, which is an overarching theme of our body of work within what I call psychotechnology, the pragmatic optimization of mental/affective functions.

Saliency as a concept refers to that which stands out in the foreground against the background of everything else.

When you are with someone it is polite and considerate to try to discern what the other person’s saliency network is prioritizing at the moment. For example, let’s say it is in a business environment. You may be there for a very special reason of your own of which you are well aware.

The normative way of proceeding in today’s world culture – at least in the West – is to go for the jugular. Take the initiative to make your pitch.

However, you will learn much more and increase your chances of success if you start by helping the other person further the implicit goals of whatever is currently the focal point of their salience network. It’s also kinder, nicer, and – if my theory of the conscious universe is correct – the “force will be with you” if you do it this way.

In order to do this you need to listen and observe carefully, without presuppositions.

You also need to avoid pigeonholing based on your first impressions. “Aha, they want X!” might occur to you but keep an open mind.

Within the conventional bounds of whatever context you are in, of course, you are allowed to ask direct questions to find out what the other person is most concerned about.

This next thought is very much about the present-day reality and may not be so important in other eras. Prepare to be shocked because nowadays it’s not uncommon to hear a person say something that is strongly emotionally charged and deeply wedded to some political or anti-group position. If you don’t already know this about the person it could flip a switch inside you that has the effect of feeling that this is not your sort of person. You may start to think about how to depart. Observe those reactions in yourself without ratifying them and let them drift into the past. Continue to be open-minded and compassionate.

Once it becomes more clear what the other person wants, work on that first, and hold back what you are there to accomplish.

If it’s a group meeting, before putting forth your own agenda, observe carefully to see if you can make out what is salient to each person in the room or Zoom.

Work creatively to help others accomplish their aims. Doing this before putting forth your own needs is a better pragmatic approach in terms of actual achievement of your aims.

Of course, if there is a natural linkage by which your desired ends can serve theirs, without contortions or fakery, then it’s a win/win.

Here are some helpful observational lenses lifted from my book Mind Magic which may facilitate learning during the reconnaissance.

    • If I look at this situation as a child might, what do I see?
    • Be aware of the emotions radiated by each entity including yourself.
    • How might I turn this to everyone’s advantage?
    • Unstitch yourself from the moment by looking down at the whole scene from the ceiling.
    • Question your own possible biases which may affect what you see.
    • Strip away your own interpretations to get back to the things themselves.
    • “Just the facts, Ma’am.” (Dragnet’s Joe Friday)
    • Remember that words have a physical impact on you, so that you must guard against being influenced by them.
    • Toy with alternate explanations for events. Allow your imagination free reign to propose the most unbelievable such explanations.
    • Look at everything as if seeing it for the first time.
    • Why did I notice that?
    • Why did that happen? What is it trying to tell me?

Love to all,
Bill

 

happy holidays!

 

Conduct Your Inner Orchestra

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Powerful Mind Part 40
Welcome to this week’s Bill Harvey Blog December 13, 2024.
Created December 15, 2023
Read Powerful Mind 39

Simplify the task of conducting your inner orchestra, without oversimplifying it.

The reason homo sapiens have settled into this pandemic coping pattern I call Emergency Oversimplification Procedure (EOP) is that the mind – with its jumble of thoughts, feelings, images, memories, imaginings all coming too fast one atop the other – is initially very difficult to orchestrate. That might not have been the case before written language when the number of question-producing experiences we had each day was likely to have been a mere handful. Since written language, there has been an explosion of inventions (including tools, weapons, and media) bringing us more and more information per day. As you know I call this Acceleritis, the probable cause of EOP, which, fifty years later, neuroscience is now discovering as the default network.

The purpose of Key #10 is to simplify the task of conducting this inner orchestra, without oversimplifying it as in the case of EOP.

Let’s review the ground we’ve covered so far regarding Key #10:

    • Interpret your feelings constructively – seek to learn from bad feelings – transform all inner experiences into future operating guidelines
    • Be grateful for existing – use willpower to maintain a permanent attitude of positivity – filter out negative hypnotic suggestions
    • Edit your headstream – test your inner drafts – update your senators (your inner AI ego robot) (Keys #1 & #2)
    • Balance your own arousal so that it is optimal for performance – detached from addiction to specific outcomes
    • Go with the Flow as long as it remains 100% positive – gently and Socratically share any concerns with others only if that feels more helpful than a wait-and-see attitude
    • Note your own mental chatter without taking it as how you really feel (Key #7)
    • Do not have a closed mind with regard to the possibility that you and the universe are one connected consciousness
    • Minimize time spent worrying by detecting worry and immediately turning it into fixing

This may seem like too many things to consider at once, all the time. You are absolutely right. That’s why we went with EOP in the first place. So don’t try to explicitly juggle all these balls, just let them sink into the core of your being. How then to simplify one’s inner life so as to stay in Observer and Flow states as much as possible?

Optimizing Rituals

We all have our rituals, things we do each day. Our life is organized around these daily patterns. These little certainties impart a sense of order and keep our life from flying apart in troubling times.

In order to remove the feeling that twelve Keys, each of them filled with complexity, is too much to internalize workably, here are some suggested additions to your daily ritual which can pragmatically overcome this sense of being daunted by the size of the task of self-mastery.

Check for Joy

The first thing in the morning, before getting out of bed, or even opening your eyes, remember your life’s mission and check for your own joy. You ideally will be eager to jump out of bed and seize the day, but if you’re not, contemplate what is bothering you.

I’ve noticed that sometimes I’m out of sorts for a day or more right before my subconscious mind delivers an idea that changes everything. It’s almost like birthing pains. The idea itself that finally emerges fills me with joy again. Often it’s something that’s been right in front of my face sometimes for months or years and seems utterly obvious in retrospect.

If joy is absent at the start of your day, see if you can get an angle on the possible cause even before you get out of bed. Maybe your dreams will offer clues. Obligations may cause you to need to keep moving but you can continue to dissect why your passion mission is not enough to motivate your joy today, while bathing and/or showering and otherwise getting ready for the day. This is usually a very productive time for diagnosing your own mood.

Be on the lookout for the root of your lack of joy being some attachment you have allowed to persist. You might be attached to doing things in an orderly way and the pressure of incoming assignments and requests may have destroyed any hope of order. All you can do is to focus on prioritizing and being decisive until order is re-established. Scheduling when you are going to get something done, and being extremely conservative about how long each task will take, can get you back into feeling that you can be patient, systematic, and thorough.

Some or many of these tasks might be questions in your own mind and feelings about what to do about specific situations, or about abstract principles. It relieves stress to keep a list of these unanswered questions so you can come back to them without being attached about getting them all resolved asap. It doesn’t matter how long it takes. It helps to have the sense that you have added one new thought or idea about each such question every time you contemplate it.

Passion Projects

Be aware of your own passion projects and how each one figures into your overall mission. Keep a list of those and see how you change their ranking over time.

Each person you love is one of those passion projects. Each goal in your life is on that list.
In the day-to-day tumble of obligatory and voluntary events, having the mission and passion projects to remind you of the meaning of your life is restorative.

Glance at the list once a day. This is effectively a form of Key #8, rotating your attention to cover every passion project. This will have the effect of springing out good new ideas or reminders that should have higher priority for sooner action on one or more of your passion projects.

Daily Alone Space

While keeping up with the tsunami of responsibilities, duties, chores, assignments, and unexpected events, days tend to pass without allowing any space for strategic thinking. This is why it’s mission-critical that you give yourself an uninterruptable 20 minutes or more each day to meditate and contemplate how your life is going. You can do this while doing yoga or exercise or while sitting up straight cross-legged or in a chair. Slow deep breathing helps. Often the best time each day for this is around 5 pm, but it can be any time you can carve out that particular day.

Simply watch the material your mind brings up and decide what is important enough to think about. You may find that you are displeased with something that you yourself did. If so, forgive yourself by understanding why the event happened as it did, and make a plan as to handle it if a similar situation presents itself in the future – as it undoubtedly will.

Remind yourself to be grateful that you screwed up in this relatively minor way this time, because that provoked your learning from it and deciding upon how to handle such things in the future, when they might be far more important to your life and mission. Just in case the universe is conscious and actually let this small goof happen so you could be armed to not make the same mistake in a situation of much greater importance, thank the universe or God whichever way you prefer to address the Totality Of Existence.

Last Thoughts Before Sleep

Before you let yourself fall asleep, prevision the next day the way you’d like to see it come out. Obviously, a glance at your schedule before getting into bed will make this much easier and more effective.

As you do this you may find yourself rehearsing what you will say and will catch things that you realize would be stepping on a land mine. Rephrase those of course. You will then find yourself feeling more confident about the morrow and this will take you into a fine sleep.

You may also see how certain meetings or events could take a bad turn. Rehearse your optimal gentle, Socratic, constructive, win/win response to such pushbacks. But do not dwell upon those downside possibilities once you have prepared yourself for them. Before you go to sleep once again prevision the day the way you would prefer it to go, strengthen your intentions and your resoluteness with courage, and enjoy a beautiful night’s sleep.

Those are the daily rituals we suggest upon rising, after work, and before going to sleep.

Learn & Teach

As you progress through life, look at the whole process as one of learning, and share your learnings when people ask for that. You may also sometimes cautiously try sharing what seems to you to be a piece of learning that the other person needs even though they have not asked for help. But be prepared to immediately abandon the idea if the other person doesn’t want to hear it.

Mindquiet

There may be times when despite how much you have learned and how much time you spend in Observer state, everything is just coming at you too fast, from the outside as well as the inside. It’s best at those times, if you can, to excuse yourself and go into a bathroom stall where you can be alone, and exercise your will to blank out the flow of inner thoughts and feelings. Just breathe slowly and deeply and wait and watch the blankness of your inner world. Big Picture integrations, summarizations of where you are at may soon present themselves to your psyche. Often it will resolve into a single main challenge you face. This clarity and focus will equip you to flow with the situation courageously and effectively.

Key # 10:

Patiently determine the most constructive use of each salient inner experience

What this Key says is that whatever is going on inside of us, some of it is obviously more important, let’s call that the salient part. Don’t bother with minor imperfections but go for the Big Picture items that cry out to be dealt with first. Look patiently at those salient items without allowing the feeling of urgency to take you over. Treat that feeling of urgency as part of the auto-completing bio-AI in your brain, not as you yourself.

Contemplate each salient item as something to learn from, and the impetus for you to give yourself new guidelines. Don’t be attached to reaching closure on the new solution, let its picture resolve in its own time. Maintain a list of items that are still cooking and use strikethroughs when they have resolved themselves so that you can look back at your trail up the mountain.

My best to all,
Bill

Don’t Become Overly Concerned

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Powerful Mind Part 33
Welcome to this week’s Bill Harvey Blog – November 15, 2024
Created October 20, 2023

Read Powerful Mind 32

In the Observer state, one has learned how to create a gap inside between autonomic reactions and the actual owning of taken positions. In Emergency Oversimpliification Procedure (EOP) the two things occur simultaneously: for example, as soon as you are slighted by another person you immediately feel hurt and angry. In Observer state you sense your body taking on those emotions but you yourself are in no rush to embrace any sort of negative feelings. You understand and forgive your ego for its “normal” reaction but already see others in the room whose expressions show they are taking your side and you feel above all such trivia. The automatic reactions that sought to take you over slink away like ocean wetness disappearing in sand after a wave.

Blasé is the word for Observer state, as observed by other people watching you. Whatever the provocation you appear immune to “normal human reactions”. “Cool-headedness” is another apropos descriptor of Observer state.

In the early stages of wearing the Observer state before fully embodying it, you are as an actor, pretending to be as blasé as you wish to really be. Your will is strengthening as you are able to command your exterior persona to project what you wish, containing inside invisibly what might initially still be the needy ego inflamed by imagined insults or shortfalls in due respect being paid to you. Careful to not simply fall into sustained egotism pretending to be a blasé person but actually remaining in EOP as a permanent pretender to yourself as well as to others. That trap is all too easy to fall into. You’ll know to the degree that you are really observing yourself internally and being honest with yourself. When you can really skip over the action impulses of your ego, you will notice it, and know that you’re not just pretending but are actually in Observer state.

This Key #7 of Observation has many sides to it, which is true of all the 12 Powerful Mind Keys. To review the facets of Observation we have discussed and for which we have provided action tips, the first was a discussion of the five physical senses and the interior senses of the mind including feelings, images, and wordless thoughts as well as the internal dialog in explicit words.

We would add here another idea about internal words: note the words you use in your mind. Are they words you’d normally speak aloud? Are they in language reminding you of any writer you may have been reading recently? Does your mind’s actual choice of words contain any subtle signal?

Pay particular attention to feelings that occur without words. Some of these may be hunches. You may have almost invisible reservations about something you are about to say to someone. Be on the lookout for hunches like that, and give them the benefit of the doubt; instead of saying what was on its way out of your mouth, modify it to be more gentle and more of a question than a statement, or say nothing at all and then pay attention to what happens, how your words or silence appear to affect the other person or people.

Hunches are among the most valuable material produced by your mind, do not trample over them, nor leap to believing them entirely. If negativity is present it is a warning so proceed cautiously step by step zeroing out all previous assumptions entirely.

We then spent some time talking about the ego, its needy nature, the fact that it acts as if it is the whole of the real you, whereas it is more like your own biological AI, an assistant who takes over as much as it can, and if allowed, dominates the real you. And all it wants is petty satisfactions, it has no noble aims, and so if you let your life be run from that sub-self, you will be a petty person leaving only faint traces of your gifts in your timeline. In your last moments of life you will feel regret in realizing how much you undershot the opportunity. Not a total loss, that learning will serve you well if you discover your consciousness goes on to another life, as I suspect you will.

We then went on to recommend that serving other people first is the better approach as compared with pushing your own agenda ahead of inviting others to go first. And finally we presented a series of one-liner observational tips from Mind Magic. We’re ready to sum up this Key.

Key #7

boat on swiss lak

Take Observer position, note your feelings without owning them

This Key will help you become more observant internally and this will spill over into being more observant externally. Instead of allowing distractions to jerk you from one thing to the next, you will be in a more self-controlled and stable platform inside, master of your own impulses and less enslaved by incoming stimuli. In general you will be calmer and less subject to the startle reaction, also less likely to be overtaken by uncontrollable snap reactions when your buttons are pushed by practiced manipulators. You will discover that being aware of your breath is far more helpful than you ever knew.

This Key will not automatically always take you into the Observer state, but it will increase the odds of getting there more often, especially over time because practice indeed makes perfect.

Love,
Bill

Keeping Score Is Mundane Thinking

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Powerful Mind Part 26
Welcome to this week’s Bill Harvey Blog, October 18, 2024.
Created September 1, 2023
Read Powerful Mind 25

We have been conditioned to rate how well we have performed for other people. Our parents told us we were “a good boy” or “a good girl” at times, and “bad boy” or “bad girl” at other times. Gradually we became more aware of which things would get us which rating, and played to that scorecard. Now, all these many years later, that same approval-seeking program still has independent existence in our minds.

It is what it is. Good and bad are just labels we paste on real things. This labeling has positive outcomes when it helps guide us toward benefitting living things and away from disadvantaging them. But the way we are constantly labeling ourselves moment to moment is a neurotic pattern that is mostly counterproductive.

We also carry around a certain amount of unforgiven guilt, probably as deeply repressed as we can make it. We regret some things we did in our past and some part of us refuses to ever forgive ourselves for it. Even if we act out such a forgiveness it tends not to take the first few times.

These related behaviors use up a certain amount of cognitive capacity that holds us back from Flow state. Our thinking remains petty because of these old wounds and ongoing concern with how well we are performing moment to moment. These are just more attachments we have, conditions we have counterproductively established that do not permit us to feel good about ourselves, nor enjoy the now, unless we can prove ourselves to ourselves every moment. As if we can never be good enough.

Self-rating is irrelevant. We need to relieve ourselves of the burden of constant self-judgment. This is really the ego, presenting the masks that we think people want to see from us. Just more other-directed conditioning, that is preventing us from exercising free will and being in Flow.

Observer state enables us to clear the slate of all mundanities arising within our robotic false selves, as they arise. Like shooting down a missile while it is just leaving the launching pad. We actually have enough attention to be able to pay close watch on what is going on both inside us and around us at the same time. But not if we are unable to control our own attention. If we are living in fear that fear can cause us to be distracted by sounds or movements in the periphery of our vision.

This is why for thousands of years empiricists in all world cultures have trained themselves and others to be able to concentrate, and to ignore distractions and stay single-pointed. Without the ability to concentrate, metacognition becomes much more difficult if not impossible, and Flow state is likely to never occur.

Among the exercises practiced in some cultures is the burning out of fear, by meditating next to a corpse or in a graveyard. My preferred method is to imagine the feared event happening, and working out what one will do if it happens. Once you see yourself having the guts to ride through the feared situation with your head held high, the fear abates.

Getting rid of fear is part of getting rid of distractions, attachments, and other common habits of people who do not know about the higher states of consciousness they are giving up to hang onto these primitive mental ways.

Instead of keeping score on yourself, just let those impulses float away downstream.

Those scorings will otherwise either pump up your ego, making it more capable of distracting and fooling you, or they will undermine your confidence. Either way they will detract from your future performance. In effect, when you give yourself a bad score at moment #1, you are increasing the odds of giving yourself an even worse score at moment #2.

It is more logical and practical for you to recognize the value of the mistake you just learned from, because it makes you much less likely to make the same kind of mistake again, so in effect you ought to be rewarding yourself for having gotten that mistake out of the way as soon as possible.

But the best path is the one that lets all the scoring disperse as quickly as it tries to grab your attention. With a little practice this is not so difficult. That’s why this is the shortest chapter in this serialized book Powerful Mind.

If something is happening, going with the flow of it is generally the best practice, unless you are certain it is not who you are to go along with that. If something is happening that is against your highest principles you should not go along with it. What you might do is ask a question without seeming to take sides. This gives you the most potential leverage to correct the situation, although others with similar principles might misunderstand your actions. Not being attached to what others might think of you temporarily or permanently frees you to do the most good by your own lights.

Control

You are what you control. Your body and mind may not currently be entirely under your control. Deeply habituated ego conditioning may control your emotional reactions faster than you can stop them. This can feel frustrating and you might be tempted to blame yourself for it. However, if you do not currently control those things, it would be unfair to blame you. Leave aside the blame and simply persevere to take over your own castle knowing that in the end it cannot stop you from taking over.

Equilibrium

Balance and moderation are two of the great virtues taught by classical Greek Philosophy, Taoism, and to some extent by all spiritual traditions as well as inner exploration psychologies. The ability to deal with every moment is maximized by not over reacting, taking everything in stride, not throwing people out of your heart based on something said or unsaid, not being so fervent about your high principles that you get sucked into attachment to them and passionate rejection of what seem like opposite principles. Everything is connected. Dichotomies exist in the mind but what is, is one connected whole.

Key #5

Self-rating is irrelevant.
This is radical new mental strategy #5,
the fifth simple key to the doorway
of the upper mind.

Love to all,
Bill

 

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