Category Archives: Flow State

Answering Any Question

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Volume 3, Issue 47

To continue what we’ve been saying about the alone space you need each day, one of the things you can do, if you really feel like it, is to play a game where you practice Flowing.

Discrimination is a function that comes into play at a micro level of our moment-to-moment decision-making. The more time we apply to making the discrimination among inner impulses to actions, the more delayed our impulsive actions. Even taking on and expressing a feeling that has meekly inched out of the wings seeking approval, is an action. We can eschew owning a provisional feeling, and we can treat all feelings as provisional until inspected to make sure we still agree with the logic that led to that feeling. This is the Observer state.

Although discrimination helps prevent actions we might regret, it also impedes the Flow state. In Flow state, we let our training and practice operate, as if instinctively, without hesitation. Yet even in moments of Flow, one senses there is a choice to be made, and hesitates while staying in the Flow state — the hesitation may be fractional until instinct causes movement before the time loss exceeds the action quality gain.

Ideally one could spend long hours each day for a lifetime training oneself at precisely the games that one loves the most. Acceleritis temporarily dwarfs the human race (in a sense by giving us too many stimuli too fast, a side effect of giving us too much brainpower too fast). In this dwarfing, the culture falls short of optimizing the delivery of people who love X to the task of X, although Google could fix that. In the dystopia created by Acceleritis, we also find ourselves in probably one of the most challenging games the Universe has ever devised, so who’s complaining? Rise to the challenge, recognizing that alone space is needed each day.

One of the fun things you can do whenever you feel like it, in your alone space, is to let yourself do automatic writing without editing — for no one will ever see that page except you unless you decide otherwise. Automatic writing of whatever comes into your mind, as if taking dictation from someone else, is an amazing experience and a doorway into the Flow state. Once you get going with whatever your mind wants to say, you can also ask any question that you may have always or just recently wanted the answer for — the key most challenging questions of your life or facing your company, whatever. As if having a crystal ball, you let yourself actually put down on paper whatever is the first thing that pops into your head.

Don’t let yourself go into long internal debates – like saying to yourself, “There’s no way I can be coming up with the right answers so easily to these questions!” Just do it. It’s a game. The thing is not the answer but the Flowing without discrimination at all. Life may not have handed you a built-in way to get into Flow through practice, but everyone can use automatic writing to get into Flow.

Not that all automatic writing is the Flow state. It might be flowing easily and that’s good but is not in itself a sign of Flow state or even Observer state. That’s not the point. Don’t be rating yourself each second (“Am I in the Flow state now?”) because that is one of the biggest blocks imaginable to getting into the Flow state. Everything you do in your alone space is for your own enjoyment, not for any other goal. The side effects of realizing higher states of consciousness are something to gratefully enjoy as they happen, not to wistfully hope for. So have the fun now.

Wishing everyone a lot more fun in 2014. 

Best to all,

Bill 

P.S. Watch for my new book, You Are the Universe. Imagine That!, coming in February

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at Bill Harvey at MediaBizBloggers.com.

What’s Your Kryptonite?

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Volume 3, Issue 26

Who among us does not sometimes hold himself/herself to an excessively high standard, like playing Iron Man or Superwoman? Believing one’s own press releases, as they say in showbiz?

A client recently said he wanted to be more like me — always smiling, always happy, able to leap tall challenges in a single bound. Fact is, recently I’ve started to take this press release too much for granted and discovered that bits of a kryptonite-like substance can still knock me out of the sky.

In my case it’s an absurd perfectionism that grouses if a conversation with a client goes by without a Big Idea and a client aha moment. Silly, right?

Always wanting to top oneself is an attachment like any other. All attachments are kryptonite, robbing you of your superpowers, even when they are supposedly idealistic and positive.

Okay, time to get back to basics. Getting enough sleep is one. Days of treating the body as if there’s another one hanging in the closet (Len Matthews once told me that’s what I tend to do) — sleep and dream deprivation takes its toll. The quest for infinitely extended Zone or Flow state performance requires attention to such mundane details.

What’s your kryptonite? I imagine that since you read this blog, you too are on the quest for Flow state day in and day out, getting there a lot of the time and not getting there too. Flow tends to happen in the thing that is your métier, the thing you do, whatever you do best, that which it makes sense to make your life’s work, the thing you love to do the most. A day is not made only of that activity — there’s always a lot of other stuff to do, and Flow might not come as easily in those peripheral activities. At those times, if you focus on staying in the Observer state, the jump back to Flow will be much easier.

It’s useful to assume that whatever is happening, if it’s happening, it might be good enough, so long as you’re not bringing anybody else down. If it feels like you’re coasting now and then, don’t assume you’re not hitting it out of the park, or that you have to do something so you’re always hitting it out of the park.

The Wilhelm/Baynes edition of the I Ching says somewhere “He hastens to that which supports him”, having to me essentially the same meaning as John Lennon’s line “whatever gets you through the night”. This would be your own personal anti-kryptonite — meditation, sleep, yoga, working out, running, solo car karaoke — erasing whatever is tumbling through the washing machine of your mind and emotionarium.  Use whatever trick you find works to back you out of your own self-imposed hell, whenever you find yourself imposing it. Maybe something as simple as asking yourself, “What’s the hidden assumption causing this irruption of displeasure?”

Best to all,

Bill 

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com. 

Not Doing Can Be an Exquisite State of Being

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Volume 3, Issue 18

In the prior post we offered an exercise and a discussion about the merits of balancing “doing” with “not doing” in one’s life. The object as always is greater effectiveness in one’s life, achieving emotional and higher goals on all fronts including love, creativity, and ultimately spiritual fullness. Our definition of “spiritual” is the intuitive knowing and feeling of relationship with all beings and all things. All of this is yours to enjoy in life. Hence the Jewish toast “to life” (l’chaim).

However, if one is always pushing toward targets, there are times at which one is inadvertently setting oneself back in regard to those targets. Thus the I Ching states: “Keeping still. Keeping his back still so that he no longer feels his body.” The authoritative Wilhelm/Baynes edition comments: “True quiet means keeping still when the time has come to keep still, and going forward when the time has come to go forward.”

Speaking about cultivating the “Aha! Moment”, an aspect of Flow state, Steve Kotler at the ARF described a stage in the creative process in which one is wise to turn away from the challenge and do other things, for it is during this turned-away phase that the Aha! moment comes.

Certain batteries get recharged when one takes oneself temporarily off the wheel that is always driving us. This also happens during entertainment such as we get from screen devices, books, stage and other performances, spectator sports, vacations, making love, being with family and/or friends. But the subtlest batteries only get recharged when we are alone with ourselves. This can take the form of formal sitting meditation but it doesn’t have to. We can be alone in nature, alone at home, alone on an airplane, anywhere. As long as we are not working down the TO DO List, there is a greater chance that we will slip into the Observer state (the precursor to Flow state) effortlessly. To help bring this on, here are two tips:

  • Look more closely at the place from which thoughts/feelings arise.
  • Don’t add to what you observe inwardly/outwardly, i.e. stop interpretations.

These mindsets are helpful in cultivating the subtle capabilities of consciousness, the intuition as Science calls it.

The movement associated with creative energy is good. Stillness in body and mind is also valuable. Balance is optimal for maximizing effectiveness toward all goals. Here is a relevant excerpt from Mind Magic.  

Best to all,

Bill

PS — Our measure of effectiveness is results, outcomes, measurable things. Thousands of Mind Magic readers wrote unsolicited postcards, letters and emails reporting improved performance across twenty or more scales including happiness, self-confidence, creative output quality, and so on. Corporations wrote similar letters reporting improved decision making, reduced bias in perceptions, better teamwork. Military commanders mentioned mental flexibility, adaptability, fortitude. (Full battery of measures we are using currently in testing, available on request.)

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com.

Doing Is Just One Way of Being

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Volume 3, Issue 17

Effectiveness peaks in Flow state when the mind/body duality collapses and everything is One — the Zone. One of the obstacles to this condition is the predisposition that one must always be doing something.

This “Doing” hidden assumption has deep roots: the Work Ethic and industriousness virtue we were taught, the sense that while others are suffering one’s duty is to never stop searching for solutions, the inforush that has been accelerating since the cave paintings (which I call Acceleritis), the caffeine culture, the systemically out of whack mounting economic pressure, the TO-DO List that is never done, the admiration we feel for people bouncing with energy. Although the situation has been pandemic for millennia, it is so pronounced in Manhattan that New Yorkers traveling anywhere else sense everybody else as too laid back.

The first serious recorded psychology on the planet (the Vedas), which was set down some 3500 years ago, not long after the beginnings of Acceleritis, noticed this tendency as one of the three qualities of being, Rajas, the addiction to action (vs. Tamas, the addiction to rest, and Sattva, the addiction to knowing). The Vedas called these the three qualities of existence rather than using the negative term “addictions”, which is the author’s own perspective. This perspective sees anything deviating from pure observation, as a motivational drive, which only in the extreme literally becomes an addiction.

The good thing behind the Doing state of mind, beside often good intentions, is that there is a wellspring of creativity bursting to be channeled outward into something. One might be extremely grateful finding this creative drive inside. The point of this post is that the channeling of this drive is a science and an art to study and, yes, at certain times, control.

Being able to hold back the impulse to Doing confers the Observer state. The Observer state is the access portico into the Flow state, and it is easier to willfully switch into Observer state than it is to flip oneself by act of will into Flow state directly. Catching oneself assuming that one ought to be doing something, and arresting that assumption, is one of the easiest ways to get into the Observer state. Here is an exercise. More on this in our next post. 

Best to all,

Bill 

PS — New York tri-state area theater lovers, if you can, go see “The Outgoing Tide” at Ellenville NY’s Shadowland Theater. One of the most moving experiences on or off Broadway. Ends run in just a few days, June 16.

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com.