Tag Archives: Self

Set Yourself Up To Cultivate “Aha!” Moments

Being a creative being you are constantly having “Aha!” moments. In the Acceleritis cloud, however, like everyone else you may rarely notice your own “Aha!” moments.

These insights often go by unnoticed simply because they are obvious to you and you have heard them before. However, your subconscious continues to present them to you because some aspect of the insight has still not been fully realized. There is another layer there your subconscious wants you to get.

Give yourself permission to have “Aha!” moments. Give proper inner recognition to “Aha!” moments. Expect these moments to try to sneak by. Jot down even one-word fragments your mind seems to have some reason to offer you. These may be words and/or they may be images, feelings, or a cluster of all of these in a jumble. What do they mean? What action is indicated?

One test of the relevancy of what seems to be an old idea is, if it is so obvious, have you fully acted on it? If not, what is stopping you?

The day starts with dream wisps fast fading. Assume there is an encoded message that some part of you is communicating to some other part of you. Jot down the content in the fewest words that will bring back the original dream. We call these trigger words because they trigger whole thought-streams and/or other memories encapsulated in the most condensed code-words that capture the essence of the meaning the content has for you.

The shower is another place where ideas seem to come to everyone. Perhaps it is the negative ionization created by the water stream evoking a physical brain process. Develop memory discipline to count the number of ideas you have had in the shower and string together the keywords for those ideas into one funny picture. Have paper or electronics or whatever you use to jot notes close by at all times including right outside the shower and next to the bed and in fact wherever you might happen to be.

Clearing the mind is conducive to getting new ideas. A change of scene helps, especially stepping outside into nature and away from the work you have been doing. A sense of goofing off, not working on anything, just taking a break, a mini-vacation, giving yourself permission to just veg out, deeply enjoying just breathing — this often leads to the highest quality ideas of the day.

As the mind tries to continue what it has been obsessed with, gently cut off any words in midstream. The fewer words the more likely the subtlest parts of the self will be able to get an “Aha!” idea in edgewise.

A large sheet of blank paper can evoke automatic writing and/or drawing, e.g. a freeform diagram with trigger-word ideas or entities or processes in balloons connected by arrows or lines to other balloons with trigger words in them.

Meditation with eyes closed either on a chair sitting up straight, or face down on the backs of your hands on the floor stretched out (Sphinx position), just breathing and waiting and listening can summon a Master voice that speaks only deep truth to you, sometimes when you least expect it.

If you give presentations, creative Flow can occur if you prepare and rehearse but then avoid referring to any notes — just have fun with it, and take the tack “I can’t wait to hear what I’ve got to say.”

Just have fun with every moment and everything else will work itself out.

Best to all,

Bill

Bringing On the Observer State

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Volume 2, Issue 19

As we wrote in the last post, the best strategy for getting into the Zone is to start by slipping into the far more easily achieved Observer state.

Doing anything to master oneself cognitively and/or emotionally involves mental trickery of the culturally-induced false self we call the ego. I prefer the term “robot” because this power center is built out of neuronal software, so the word “robot” helps to remind ourselves that we are dealing with a stubborn biocomputer system not unlike the overly helpful systems installed on most of our personal computers. We cooperated in setting up these well-intentioned programs, which today have taken over the castle so completely that we identify with these systems as if they are the true us.

There is actually a gap we estimate to be less than a tenth of a second in which a suggestion/command from the robot is not yet identified as being our own intention. When in the Zone state we can instantly detect it as an ego command that we can choose to ignore. A lot like playing Simon Says.

In the Observer state the modus operandi is to set oneself up to not act immediately on inner impulses. This way, one has time to realize a moment after the fact that the impulse seemed intelligent for a second but in retrospect — having not yet acted upon it — we see the impulse as just another clever ego-driven strategy masquerading as our own true self.

This is the Observer state — so named because one is observing oneself as well as everything else. Before accepting the mantle of an emotion that raised its hand as one’s own, or taking physical action, or accepting a point of view offered by a thought, one waits for good sense to settle in.

In the hurly-burly of Acceleritis, the ubiquitous condition of our culture, taking this contemplative mental/emotive state requires us to be motivated to exercise our true will and understand as a prime directive that we cannot achieve our goals in the real world unless we are centered within our own highest true self, not being manipulated by our fear-impelled robot. Motivation combined with understanding are the only foundation that will allow us to overcome the chemically-supported (hormones, adrenalin, cortisol, norepinephrine, etc.) domination of our moment-to-moment emotions. It is mighty tempting to accept anger and self-righteousness whenever these feelings arise in response to valid cases of unfairness and injustice, which no doubt abound. Yet taking on these emotions makes us virtually helpless to right the wrongs since our negativity only fans the flames. Remembering this is the way one stays in the Observer state.

It’s also helpful to remember that the true hero acts in freedom, nobly and objectively with compassion, and is not the puppet of the emotional mind control instituted by habituated stimulus-response trigger cascades.

In mastering one’s mechanical behaviors, one is always negotiating the landscape of a devilishly challenging inner videogame, using one’s own tricks learned from mistakes made along the way, peeling away layer after layer and rising higher and higher in the game.

This is our intuitive and scientific (i.e. subject to verifiability) decoding of the advice given by the ancient psychologies of the East and West, Raja and Jnana Yogas, Zen, Kabbalah, Early Christianity, Hermetism/Gnosticism/Alchemy, the true Great Jihad, known by innumerable other names in other cultures. All detected the same inner battle and described it metaphorically, having no information-processing framework in which to describe it transparently.

Now we have such a framework. Each individual reading this has access to his or her own mind and emotions and therefore can test and verify our statements. Doing so will not only benefit the individual but will tend to bring more of us into higher states of functional effectiveness, where we will all serve each other more effectively than before.

Best to all,

Bill

The Role of Attention in the Zone

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Volume 2, Issue 15

Our nonprofit organization,The Human Effectiveness Institute, may be unique among nonprofit foundations in providing people with heuristics specifically designed to increase individual experience of the Observer and Flow (Zone) states of consciousness. Books that contain ancient scriptural texts from India, and other psychotechnologies derived from these teachings or rediscovered experientially, also offer such advice, since the samadhi, satori and zazen states are neurological levels within Flow.

In recent posts we have looked at Flow from many different points of view, including the relation to Flow of values, motivations, attachments, matching of skills and challenges, doing something for its own sake not for outcomes, and striving for Flow in the work one does best. In this post we will consider how attention is central to both Observer and Flow states.

ADD and ADHD are two modern symptomologies of Acceleritis, which undoubtedly also existed in the past but were never so prevalent as to warrant being named and studied. With the world culture veering wildly as information overload overwhelms our cortical abilities, our attention tends to be diffuse, unfocused, and constantly hopping from one distraction to another — conditions inimical to Flow.

A terrific book given to me recently by my great new friend and partner in Playshops, Richard Zackon, The Taboo of Subjectivity, by Alan Wallace — which recounts with such authenticity one feels as if Wallace is the reincarnation of William James — describes how James analyzes the most advanced “mystical” contemplative state he himself achieved as being one of alert vivid attention. Furthermore, the state was free of subjective constructs, conceptual thinking, and the singlepointed focus was on the nature of the experience of consciousness itself, thus utterly transcending the usual experience of mindand its incessant chatter. James thus demystified this state by explaining its differentness in purely scientific terms.

So long as one is not master of one’s own attention, none of the other suggestions we have provided or can provide will bear fruit in the way of Flow state. This is why so many of the Eastern traditions start with, and continuously emphasize, concentration training. Such training is no longer optional in the racing world of information overflow in which we now live, it is something we all need almost as much as we need love.

We cannot cover the subject of concentration training fully in this one post. A few key secrets of achieving concentration in current real world conditions will have to suffice for a start:

Focus 100% on one thing at a time.
Be present in the moment.
Do not rush — go no faster than you can with a rational and appropriate degree of perfectionism for the challenge you are facing.

In order to focus on one thing at a time you need:

To ruthlessly block off distractions.
As distracting but important ideas arise, jot them down on a side notepad and put them totally out of your mind until later. At the end of each day, integrate the list of waiting thoughts in priority order in a single list (or a personal list and a core business list). This will enable you to turn away from distracting thoughts without your mind tugging at your sleeve, fearing that important time limits are being exceeded on one or more of these items. Indeed, get done the side-notes in their own needed timeframes.

More on attention in future posts. This one dimension is one of the most important overlooked matters in world culture circa 2012.

Best to all,

Bill

PS – Gian Fulgoni was kind to tweet our last post – Click here.

The Total Ineffectiveness of Negative Moods

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Volume 2, Issue 4

Our motivations are the original rock that starts an avalanche. Motivations turn into goals, and then cascade into emotions that flare negative or positive when events/people are perceived to interfere with or enable us in reaching our goals. This all happens whether we are aware of any of it or not.

When we are in a state of negative emotion our capabilities are reduced. Brainpower is being distracted away from effective action clarity. The very thing that caused our negative emotion guffaws in triumph at our helpless self-attack, which leaves the irritant unscathed. The very thing we need most when the negative alarm goes off is to turn off the alarm and use all our brainpower effectively. So from the standpoint of adult commonsense logic, our indulgence of wallowing in negativity for more than an instant is totally unjustifiable and indefensible — in a word, ineffective.

People say they have no control over negative emotions. This is the archetypal self-fulfilling prophecy. If you refuse to give up control to your own habituated robot circuitry and instead fight it (the true meaning of jihad) eventually you win and then you feel very good forever after that. This is called Enlightenment. Think of it over-simplistically as gaining control of your own castle, your own motivations, goals, emotions, and everything else that is you.

What is a man?

What has he got?

If not himself, then he has not.

— Excerpt from the lyrics of My Way, sung by Frank Sinatra

Once you have that control it is easier to give up control to the Flow state, where things seem to be doing themselves spontaneously and perfectly while we watch as observers from the inside. This often has the appearance to outside observers of you performing so perfectly that you even seem to know what other people are going to do next. Your motivations-goals-emotions-ideas-actions system is performing as a whole in Flow state, which is why the actions are so perfect. This is where you eventually get by rejecting negativity and getting down to solving whatever is the cause of your negative emotion.

I hypothesize that our being trained to cry for rescue in infancy sets up a circuit that sublimates into the same thing on more invisible levels throughout life. Parenting around this would be a good idea, for example by soothingly reminding the infant every time he/she cries that it is more effective to call for us more pleasantly, perhaps even musically, and we will come just as fast. Then we have to remember to pay off that promise ardently so as to reinforce the non-anguish appeal over the rescue me syndrome. I see all negativity as coming from this rescue me circuit. It is a construct that helps me overcome it.

Any construct that works to gain control of habitual counterproductive programming is a useful tool. A more extreme version is my imagining that an alien spy is the source of the negativity — it is not coming from the true me. Such constructs appear to resonate with the animal parts of ourselves or perhaps at the cellular level of consciousness and certainly with the oldest parts of our brain including the limbic system. At any rate negativity deflates in the presence of such mental toolware, which emerges from imagination in the marketplace of the inner mind. Imagination is a great source of energy and leads to clarity.

The Human Effectiveness Institute offers such toolware but we achieve our own highest success when we inspire individuals to get into the game of creating their own toolware in response to their own observed moments of EOP and their own observing of what works to overcome it.

To return to our first point, motivations are the base of your being, so it is good to start there as you re-inspect your “SELF” from these perhaps new points of view offered here. What are your motivations and why? What are the goals that serve these motivations? What is helping you reach those goals? What is impeding you? What do these insights imply in terms of action decisions?

In the absence of protracted negativity — using it just as an appreciated alarm system — enjoyment of life is the natural levity remaining once the weights have been lifted. Let’s levitate into levity!

Best to all,

Bill