Releasing Negativity

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Release Negativity

Any time you notice you are not in your best self — making mistakes, losing your temper, feeling lousy or scared, whatever it is — re-set your mind by erasing everything. “Clear the mechanism” as Kevin Costner’s character says to himself in the movie “Love of the Game” (a film that shows what Flow state feels like to a baseball pitcher, as good friend Bob DeSena points out).

Assume that any sense of dilemma is a lack of clarity, that if you were thinking straight you would be accepting what is and dealing with it effectively, without negative emotion. The one thing you want is to take whatever life hands you and deal with it as best you can, and anything short of that is rejected out of your mind and body instantly.

At first you will find yourself re-setting again and again as you slip back into the old time-worn ways of mental hand-wringing, but over time your mental muscles will get stronger. Just stick with it and your positivity will become indomitable.

Best to all,
Bill

Follow my regular media blog, In Terms of ROI at Media Village. Here is the link to my latest post.

Step Away from Business as Usual

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Originally posted December 8, 2015
Volume 5, Issue 41

Life in general is more complex than ever — we rush through our days trying to keep up and we tend to miss so much of what and who is around us. This is not conducive to being in the moment, open to the opportunities to be more present and engaged in our everyday lives, at our jobs, and with our families and friends.

Being master of our own attention has become progressively more challenging over the centuries, since the advent of written language some 3000 years ago and the resulting information overload. We often do not take time to ponder and instead we charge on, driven by rationalizing assumptions below the level of our own awareness. With hordes of distracting clutter in our daily lives creating a state we call Acceleritis™, most of us believe we “do not have time” to be in the moment, fully enjoying every second.

The need for Mindfulness has never been greater. Mindfulness has been used going back to the Vedas as a tool to remind us to pay attention — but to what? Mindfulness is about paying attention to both the events outside us as well as what’s going on inside — at the same time.

The miracle of another perfect day. Had to pull over to capture this moment. – Phil Howort, photographer

We need to step back from our demanding environments from time to time in order to really figure out our priorities — to fully contemplate and reflect on our lives, our relationships, our passion work, and where we’re heading.

Every moment we face choices. We make these choices in the context of how we view our options, but in our distracted rushed state we usually don’t consider all of our options. We often make random choices on how and with whom to spend our time and where to exert our energy, without realizing we are squandering an opportunity to stop and focus on our real priorities. Being mindful in the moment may allow for something unimaginable and superb to emerge.

We all need to bring mindfulness into more corners of our lives. We might have perfect mindfulness on the basketball court, stage or operating room, but lack it in our living room, bedroom or boardroom. Life offers a plethora of opportunities to learn how to be mindful across the spectrum of life.

The moment is always new, everything starts again now, unencumbered by whatever has gone before. Each moment is an opportunity for a fresh start, an opportunity to connect to the miracle of Life in the present.

My Best to All,

Bill

Follow my regular media blog, In Terms of ROI at Media Village. Here is the link to my latest post.

Practicing Forgiveness

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Original post December 1, 2015

There are a great many benefits when we stop blaming and instead open ourselves to forgiveness. Blame is an investment of mental and emotional energy that pays no return. The same energy can be redeployed to deliver a positive return.

I am faithful to what I see as the common core of all religions, not as religions but as scientific truth. My hypothesis and conviction is that there is only One of us. And if there is only One Spark of Being populating all of us, then anyone who has offended us has done so because his or her experiences have led that originally perfect tabula rasa into a condition in which giving offense is possible and perhaps inevitable. This awareness makes it much easier to forgive.

If, for example, my friend, whose mother belittled him because of her own childhood conditioning, has become carping, surely I can understand and forgive that. If I am him, living a different life with different experiences that have made me less carping than he is but imperfect in other ways, I can have an empathetic understanding.

[dropshadowbox align=”center” effect=”lifted-both” width=”83%” height=”” background_color=”#f9d798″ border_width=”1″ border_color=”#b3b3af” ] To forgive all, be all. — Bill Harvey from Mind Magic, page 233. [/dropshadowbox]

If we can forgive everyone including ourselves for all the influences that drive each of us to become what we perhaps only temporarily are, it may free us from having to continue to be exactly the same today as we have always been.

What has already happened could not have been otherwise, since all events are merely the resultant of their causes, which are themselves events dependent on a constellation of prior causes. Everything happens for a reason.

We can become a more potent cause for positive future events by being less critical of whatever happened that caused us to feel resentful, and instead reimagine the situation, decide what should have happened and then seek to do that in similar future situations. We can do nothing about the past. The goal is to simply set new policies to put into practice going forward.

Guiding others to adopt more useful new policies requires gentility; often it is best to simply ask the right questions to have the desired effect. Honesty and gentleness are essential tools in this endeavor.

To forgive a person, for a time in your imagination, be that person.*

If you are having difficulty forgiving someone, create space for an empathetic perspective: set some time aside and imagine living through that person’s role from the beginning to now, seeing if we could have played any parts better, and which blocks are likely to have prevented them from seeing or taking these options Then figure out how to help the person get past those blocks. This of course also works for self-forgiveness.

Communicating in some way what is in our heart, and then letting go and forgiving, will at a minimum stop tying up some of our energies deep in our psyche.

Instead of squandering our energy by blaming or being unforgiving, seeing situations with an open heart and an empathetic perspective can lead us to more positive outcomes where we can realize solutions that are a much better investment of our time and energy.

Thought you might also enjoy today’s latest short video commenting on advertisers taking charge of audience measurement.

Best to all,

Bill

*From Mind Magic, p. 233.

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Rising Above Negativity

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Original post November 17, 2015

Most of us assume there is nothing we can do about negative emotions — they come as they will, and we must just suffer through them. However, we all know someone we’ve seen rise above these feelings. With the world facing so many unprecedented challenges, it is vital that we increase our ability to rise to the occasion and surmount negative feelings.

Rise Above Negative Feelings

It’s difficult if not impossible to overcome negative feelings while remaining in our everyday “waking” state of consciousness. We can say, “I am going to put those emotions aside and get down to the business at hand”, but many of us don’t seem to have the willpower to do it. The trick is to rise out of the “waking” state of consciousness and move into the Observer state, where we are able to more easily turn off unproductive feelings.

The first step is to turn down all distractions. Create an alone space where you can’t be interrupted, where you can’t hear voices in the next room, where there isn’t a TV or some other device playing, where you’re not under time pressure. Have writing tools handy, or a sound recorder. Begin to try to understand why you are in a negative state. Be patient and wait. Once your mind knows you are focused on just one thing, which is to diagnose why you feel the way you do, it will soon start to give up answers to the question. They may be obvious or not-so-obvious. You may find yourself writing down the not-so-obvious aspects or simple phrases that are now suddenly more revealing and meaningful than you expected, which cast new light or simply state things you already knew but in much sharper and more useful language than you had access to before.

What you are doing is called contemplation.  You are flying higher, getting above the weather, so whatever weather disturbance or turbulence you experience must be rejected. Put aside whatever feeling or thought is familiar, like you have been there before. Reject ordinary thinking and feeling. Say to yourself, “That’s not constructive, it’s not getting me anywhere, and it doesn’t lead to a solution. I need something NEW.”

Strip it away as it arises and see what is underneath.

Where is it coming from?

Where did the whole pattern start?

What did I want that led me to this negative mindset?

What is really happening?

What is IT trying to teach me?

How can this situation possibly be something that can make me better and stronger?

Get creative. Generate out-of-the-box ideas. Visualize what someone you look up to would do. Come up with ideas that will not engender resistance, where you go with the flow and not against it. In Taoism it is called getting into the rhythm of the Tao, linking into the underlying force of the universe.

Best to all,

Bill

Follow my regular media blog, In Terms of ROI at Media Village.