What Is Mindfulness?

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Volume 3, Issue 24

In the prior post we made the point that better decision-making and higher performance in the end reduce to two main drivers, Positive Thinking and Mindfulness. Positive Thinking, which we also call Solution Orientation, is easier said than done, and we pointed to our book Mind Magic as a compendium of proven operational techniques for actually achieving and maintaining both of these inner behaviors. We promised to investigate the nature of Mindfulness in this post.

Mindfulness is a form of attention control. Going back at least as far as written language and probably as far back as the cave paintings, the human race has discovered the importance of focusing attention in achieving its aims. The cave paintings are widely believed to be evidence of a method for rehearsing the hunt. Yogic mental/emotional methodologies are the essence of what is recommended in the Vedas, some of the earliest writings on the planet, and these include contemplation, concentration and meditation, all three related to the conscious and willful control of the attention.

The need to be master of one’s own attention has gotten progressively greater over the centuries as a result of information overload and its distractive effects. We have given this condition the name Acceleritis. Our relevant hypothesis is that written language, by making language visual — the dominant sense of not only homo sapiens but of all primates — brought the human race up to Piaget’s Formal Operational level of thinking, the highest known level of thinking until Systems Level thinking was discovered in the twentieth century. This so augmented the ability to invent that in only 3% of the time since the appearance of the species, the human race in the last 6000 years has invented more and more things and ideas each year than in the prior year, and at an increasing rate, driving a vast increase in the amount of information needing to be processed by our brains each day. ADD, ADHD, and a fairly obvious reduction in the general population’s ability to stay focused on one problem long enough to solve it, have been the result. Again, the need for Mindfulness has never been greater.

Concentration is the focus of the mind on a single object. Contemplation is the focus of the mind on a single subject. Meditation is the contemplation of the Self. What then is Mindfulness? We define Mindfulness as the optimal allocation of attention for maximum effectiveness. Now that we’ve defined the term, we’ll stop initial-capping it.

Attention optimally allocates both inwardly and outwardly at the same time. This is in sharp distinction from normative behavior, which is to allocate virtually all attention outwardly whenever the eyes are open. This normative attention strategy virtually eliminates the ability to understand one’s own motivations in the moment, causing actions to be controlled by ego drives that are counterproductive to efficacy. When one is mindful, there is a predictive feedback loop allowing one to suppress actions that are merely self-serving and do not consider the needs and probable responses of others.

Mindfulness also makes one more observant externally, improving what fighter pilots call situational awareness. Our theory of Holosentience postulates a shift into a higher state of consciousness as a result of persistent mindfulness. We call this the Observer state, and it is from this state that the mind-body can launch into Flow state or the Zone, the highest known state of consciousness in which right actions seem to do themselves effortlessly.

It takes “attentional” effort to be mindful and thus to reach the Observer state and the Zone.

Mindfulness and solution orientation (overleaping the focus on the problem once it is defined and going right to the focus on the solution, otherwise known as Positive Thinking) combine to form the core of the Human Effectiveness Institute’s psychotechnology — the recommended set of methodologies to achieve superior decisions, highest effectiveness, and creative innovation in all aspects of one’s life.

Best to all,

Bill 

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com. 

Positive Thinking + Mindfulness = Mind Magic

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Volume 3, Issue 23

People are always saying to me, “Bill, you’re one of the most positive people around.” While I take it as a high compliment, I am always thinking “How do I convey that positive thinking is not enough?”

Positive thinking is one of the cornerstones of success, Zone level performance, ability to withstand and meet challenges, ability to be happy… it is necessary but positive thinking alone is not sufficient to achieve all these things: there is more to psychotechnology.

The other cornerstone is mindfulness. The two main threads running through my book Mind Magic and through me might be summed up as combining those two mind techniques. That would be reductionism but it would not be way off base.

The thing about positive thinking is that it’s an idea all of us know by now, and it is not easy for most people to practice it. Many of the books on the subject exhort people to think positively and prove why it is important but they don’t tell the reader how to stay positive in the face of perceived threats, disappointments or other mood negators.

Actually achieving and maintaining a state of positive thinking as the natural equilibrium of the individual requires a number of component accomplishments including the toning down of excessive attachment to specific outcomes.

I didn’t set out to be a positive thinker. A philosopher by nature, like all children I wondered about everything, I just wondered more systematically, and in a bulldog fashion. I really wanted to figure things out. The positive thinking came along with a lot of other discoveries.

As a philosopher I am attracted to pragmatism. This moves the mind toward positive thinking as a side effect. From a pragmatic point of view, one does not start with positive thinking, but with questions as to what is our goal or purpose, and then what means will get us there. In the context of pragmatism, anything but positive thinking is an obvious waste of time and energy; negative handwringing for example is staying in the problem definition phase when it’s time to move on to the solution phase.

Having been led to positive thinking via pragmatism, I was then able to see the value of projecting positively, pre-visualizing positively, and communicating positively as simply more effective at achieving goals. I didn’t do those things out of a belief in thinking positively, but because I saw that they worked.

It might be more accurate (and less reductionist) to say that I took the best things I saw in all philosophies to bake my own philosophy. Pragmatism, operationalism, the stoicism of Epictetus, Hemingway’s fatalism, the Vedas, Kabbalah, Taoism, Buddhism, John Stuart Mill’s “greatest good for the greatest number”, and Zen (with apologies to all the others not mentioned for space/time reasons).

Still, pragmatism runs deep. What am I trying to accomplish? It sometimes can be simply to have fun — fun being conducive to the Flow state. Encourage the development of long-term goals to help people supervene short-term goals. What can I control and what must I accept? Non-attachment to outcome is key. Take the right action and let the chips fall as they may. Pre-visualize success.

Positive thinking is a corollary of pragmatism.

Mindfulness is something else again and another necessary component though insufficient without positive thinking. More on mindfulness in the next post.

Best to all,

Bill

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com. 
 

A Method of Increasing Luck, and the Sweetness of Life

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Volume 3, Issue 22

One rainy day I was driving a little too fast plus the cruise control was on. I got onto I-84 East and as I reached the highway itself I must have hit an oily patch for the next thing I knew I was going backwards Eastbound, staring straight at Eastbound traffic bearing down on me at high speed — a truck passing a car, both coming right at me with many cars and trucks behind them.

Reflexively I righted the car and pulled off on the grassy median just as the honking truck and cars rushed past, missing me. A car pulled off and drove up alongside to see if I was all right. He said he was a Navy fighter pilot and complimented me on my reflexes, then drove off while I sat for a minute breathing.

I bet you know what I was feeling because we have all felt it at one time or another — grateful for being alive. Life was suddenly so sweet. Every second was precious. The average workday that lay ahead was an exciting prospect filled with interesting possibilities. The rain hitting the windshield was beautiful and I could see rainbows in each drop. The air tasted delicious.

Authentic gratitude is a very healthy emotion that I am sure increases immune response and is conducive to Flow state. As I grow older and hopefully wiser I find myself more often being grateful simply for this life, for life itself and especially for the interesting and fun life I have had so far. But any life is better than the alternative of never having existed. Even a life of pain is more interesting than eternal unconsciousness, never having a sense of self, never having even one experience.

As long as one is alive, there is the chance to fix or accept anything that is disturbing. That’s what creativity is for. Troubles can be overcome in a flash of inspiration. Life is filled with endless possibilities.

Over time I’ve noted that during periods of gratitude my luck runs high. This in itself is not conclusive proof of a conscious universe nor that having a gratitudinous relationship with the Overconsciousness pays off in being given more, a basic tenet of Kabbalah, but it is suggestive evidence that the idea deserves more serious attention.

By luck I mean opportunities for feeling love, deeply personal good things happening involving other people. I doubt that a good experiment could be set up in Vegas where variations in gratitude attitude could be related to winning money. Recently I was playing games of chance with my granddaughter who was trouncing me game after game, getting fabulous hands while mine were terrible, yet all through it I was feeling very grateful for the time together. So luck and gratitude are not linked in the sphere of winning at games of chance, but I continue to observe that they are linked in winning at the game of life.

If you’re going on vacation soon, when you’re on a beach chair staring at the ocean or at a lake or sitting by a stream or at any quiet moment, it will be easy to get in touch with the gratitude you have within you. It’s always there, like a carrier wave on which there are overlays of more temporary modulations of feeling in reaction to the event stream. You’ll detect the experiential neural pathways that will make it possible for you to always contact your gratitude no matter what is happening, especially when you are angry or depressed — this refocus on basic gratitude for living gives you immense power to supervene over any negative emotion. Finding that switch inside that you can use at any moment will give you great strength. Use it well and enjoy yourself. Joy is the most likely reason The One Consciousness is doing all this and expressing itself as you and me.

Best to all 

Bill

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com.

Applying Game Theory to the Largest Questions

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Volume 3, Issue 21

Recently a great friend sent me this link and these questions:

http://nyti.ms/12a3BJz

NY Times: A Quantum of Solace

Is time an illusion? Is there a universe, or multiverse? Finite or infinite? Will we ever know, and does it matter?

All of these are interesting questions. Let’s however focus on the last one — does it matter?

It matters because one’s view of the universe shapes one’s thoughts, feelings and actions.

If one is betting there is a multiverse and that individuals tune into certain branches and experience different lives as universes branch off into variations on themselves, one is always careful to tune one’s mind to the universe one wants to be living in. Such a person probably would have not built a bomb shelter following the Cuban Missile Crisis. Because that degree of concentration on the universe in which the missiles would come could switch one into that branch, which — if multiverse theory is accurate — probably really exists having branched off back in the 60s.

If one is betting there is a single universe that happened by accident, such a person might have built that bomb shelter. If the person is wrong and it’s a multiverse, despite being wrong that person would be lucky enough to be living in this branch in which WWIII did not happen in the 20th century.

We are not saying one is right and the other is wrong — merely that there are reasons why it does matter which view of reality one is betting on. Because our view influences our decisions, implying that all of us should spend at least a little time reaching one’s own position on the largest questions — something that Aristotle advised a long time ago.

If one is truly betting there is a God that is benevolent and likes Good acts, one is more likely to perform those even at self-sacrifice. If one is betting that life is a free-for-all then one is more likely to take care of number one first.

Given the pragmatic importance of a view of reality, it is amazing how little conversation there is about the nature of reality, and how infrequently there are articles like the one in The New York Times that started this post. 

If one has no proof one way or the other about the nature of reality, what are the implications for optimal action and decision making?

Game theory dictates that one should adopt the position offering the greatest chance of success regardless of what reality turns out to be. In other words, if one had an optimizer running in one’s head, there would be a spreadsheet for every contemplated action in which the columns were the alternative possible natures of reality — Benevolent God, Accidental Materialism, One Self Living Many Lives at Once, Two Gods One Good One Evil, We Are All Gods in a Free-for-All, etc. The rows would be the alternative actions one could take in a given situation. Each cell in the table would contain a best guess about how well each action would fare in each type of universe. Calculations done instantaneously on the table would indicate the action with the greatest chances of serving one’s true long-term goals the best regardless of which type of universe we are living in.

This seems pretty far-fetched. Not only have people given up thinking about the largest questions, they have even given up self-observational/critical thinking about their own true long-term goals. This is the nature of the I Have No Time Culture.

Nevertheless it is probable that in the “gut” — the part of the intuition that manifests through the basal ganglia and holds a record of what has worked and not worked for us in the past (see last post) — something very similar to such a table is operating to provide realtime optimal recommendations in the way of gut feel.

Game theory in this case points to not foreclosing on any possible nature of reality. This puts the individual in the strongest position to be able to attune to intuitions, read minds or thought currents, and sense the future, because if one takes the more common assumption of Accidental Materialism (essentially a believed religion like any other), one tends to be shut off from the openness to having these useful experiences.

Now briefly to the other questions my friend posed:

Is time an illusion? I am betting that to the One Consciousness of which we are parts, everything is one instant, and the smaller minds of the slivers (us) have to break the whole down into a sequence in order to delectate it without being overwhelmed. That sequence is time.

Is there a universe, or multiverse? My bet: multiverse — otherwise one is assuming that we are naturally able to sense the entire universe through our instruments and senses — which seems to me to be just one more unwarranted assumption. Any processor capable of launching and sustaining the ornate universe we see is so awesomely powerful in terms of bits per second and other such objective information theory metrics that it is unreasonable to assume limits.

Finite or infinite? I’m with Heinlein on this — whatever is, must be finite, but a very large number so large that it might as well be infinity. Why “must” whatever “is” be “finite”? By definition of the word “is”. My definition is that something “is” if it is perceived by any consciousness. A consciousness alone in its own universe, since it perceives itself, is. A tree that falls in a forest in my view is, because the tree itself is conscious. So is a rock. Being made out of consciousness, everything must have some form of consciousness, no matter how rudimentary. We see evidence of “rudimentary”  or “essential” consciousness in the victims of dementia for example.

Will we ever know?

If your consciousness survives death, there will be a vast increase in your own certainty and knowledge as to which universe descriptions have to be taken off the table. However, those left behind will still be in the dark until they leave this life.

Or is that necessarily the case? Some individuals have unexplainable experiences of contacting the consciousness above, and this convinces them of the existence of an Overconsciousness. Often these are infused with the symbols of a specific religion and as a set these are called “religious experiences”. Others characterize people who have these experiences as having flipped their wigs. This is part of the reason why people don’t talk much about the largest questions any more.

That’s OK with me, I would just hope that people think to themselves about the largest questions some more. Returning to where we began, it matters because one’s view of the universe shapes one’s thoughts, feelings and actions.

Best to all,

Bill 

Follow my regular blog contribution at Jack Myers Media Network: In Terms of ROI. It is in the free section of the website at  Bill Harvey at MediaBizBloggers.com.