Tag Archives: Creating Joy

Creating Joy

Volume 2, Issue 9

The more you enjoy yourself the more likely you are to shift into the Zone, bringing your friends with you

We continue to report on behaviors we have found to be correlated with Flow state over decades of making such observations. Flow, aka the Zone, closely resembles a supernatural experience because everything seems to be doing itself perfectly. To expand on our discussion from last post, we are considering the implications of the fact that Flow is prompted by autotelic behavior — that is, you are engaged in the behavior for its own sake, not in your quest for something else, some desired outcome. You are outcome-free and then Flow arises if your challenge slope is perfectly matched to your skills.

Joy and enjoyment are closely linked to autotelic behaviors. One doesn’t do something one hates for its own sake. This implies that you tend to be in a pretty jolly mood prior to the onset of Flow experiences. And in turn if the outcome you want is to be in the Zone more often, then it makes sense to keep yourself in a pretty good mood at all times. Besides, life is more fun that way.

Internally here are some steps you can take:

  • Non-acceptance of non-joy — “it’s simply unacceptable” is the attitude you maintain, and then work it out however you work it out. You remember it is not logical to maintain negative moods because they transmit negativity and thus reduce your effectiveness and influence. This involves a test of your will power.
  • Compared to what? In this step, you appreciate the current phase of your life by comparing it to how bad it could be. Gratitude to the universe for your life is conducive to Flow state for some reason, and that correlation has led me to my Theory of the Conscious Universe.
  • Enjoy the creative challenges. Take the long view with regard to problematic and vexatious relationship situations. Make a study of the relationship loop and put off decisive action until the recon and assimilation has been completed. You will actually see why X always happens, and how you can reduce the probability of X. Then you begin a patient series of trials to engage with the creative challenge of that particular relationship loop, which may recur in more than one relationship. Accept that each such problematic relationship has been handed to you as a creative challenge to rise above over goodly amounts of time. Make it a project.

Externally, other people may tend to bring you down. But most of them will be willing to get into a good mood if you start it. That’s why positivity is so much more effective than negativity.

Best to all,