Category Archives: Flow State

Don’t Overthink Stuff, Nor Act on Every Impulse

Created April 21, 2022

Welcome to this week’s Bill Harvey Blog.

Flow state is what the human race needs more of. It is super competency, the opposite of what we witness all around us every second nowadays.

Flow state is that condition in which an individual is doing everything perfectly. Which is why I referred to it as super competency.

Some of the other characteristics of Flow state are:

  • The individual has the sense that things are doing themselves
  • It feels like play
  • There is no fear of failure

The public is only vaguely aware of Flow state. Even those who know the state exists do not realize its significance in the context of the current collapse of civilizational institutions. Very few people recognize that widespread Flow state can be achieved and that this can restore robust forward progress toward a cooperative peaceful world.

If this were part of the public narrative, given that almost everyone now agrees that the human race is not in a good place, a lot more action would be taken quickly, like at the speed with which the Covid vaccines were developed.

But can we really get masses of people to change dramatically in time? Yes. 

It’s not as daunting as it seems. Individuals can learn simple principles of action and apply those principles to filter their own impulses before action – and to accurately sense when to not filter them at all.

The existence of this higher state of consciousness is scientifically well established. Neuroscientists have been studying its brain signature for decades. There are many studies with some degree of agreement and the work is progressing.

But we don’t need to wait until science knows Flow state inside and out. That is beside the point. The point is we know how to train people to increase time spent in Flow state and the world needs us all to receive that training right now. Much of the needed training is contained in my book Mind Magic.  I wrote it in hopes of training everyone to get into it more often (maintaining it continuously is very rare). I’ll share a few key takeaways here today.

Flow state happens with authentic non-edited natural response. However, if one takes a black and white oversimplistic approach to getting into the Flow state by going with their every natural inclination, what will happen is generally not Flow state but rapid alternation between egotistical behavior and flashes of Flow state, in which more moments go to ego.

What rule of action can we follow that will allow us to release into Flow, yet prevent us from wishful thinking that we are in Flow when we are not?

You get into Flow state when you are adept at the mechanical behaviors involved and are faced with a challenge situation that is matched closely with your skills but allows for no letting down of your guard.

In a conversation where you are not threatened or nervous you are likely to get into Flow state if you are discussing something you have studied deeply or you are trying to help another person with no thought of personal gain.

The simplest rule for managing your own behavior second to second is to be authentic without thinking about making yourself look good or achieving business aims or any goal other than giving the best of yourself at every moment regardless of the outcomes.

Before you can release yourself to just be you, you must feel unattached to outcomes. Then you get let go and be your self and you will feel the Flow gear engage. It will feel wonderful and you will be doing good in the world. You will be making a positive difference not just in your own interest but in everyone’s. You will be building trust that will develop strong relationships and enable you to do more good each day.

When you are not in Flow you do need to edit your impulses. They often come from ego and will not have long term success. They will not be inspired and will not inspire others. As a general rule you should assume the need to edit your own impulses except at times when you feel positive and letting yourself Flow with your natural impulses is the right thing to do. 

However, we can instantly fall out of Flow because we become overconfident and ego quickly slips back in. Knowing this you can monitor impulses even during Flow to prevent yourself from falling out by simply not acting on certain impulses of which you are uncertain. That slight uncertainty is enough of a clue in Flow to keep your mouth shut and your mind open.

Love to all,

Bill

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Beware of Your Own Involuntary Reactions

Created March 25, 2022

Welcome to this week’s Bill Harvey Blog.

Treat them as coming from your brutish heritage. Not worthy of humankind today.

Let’s take a simple example. When someone transgresses against you in some way, no matter how subtle or unintended, a part of you is ready to move faster than your self-control, to equalize. Equalization is an instinct hard-wired into our autonomic nervous system.

Gotta strike back. Get even. Make fair. Justice.

Overcoming this hard-wired animal instinct is a sign of being a mensch.

We are grateful for our autonomic system, without it we would have to remember to breathe, digest, and a host of other things that ought well to have been made automatic.

And the higher-order robotics in our brains, far more advanced than the AIs we create today, which observes events and metatags them and creates networks of them enabling free association and cross-fertilization, as well as building up tendencies for and against certain types of stimuli. This latter higher class of internal robotics is what we have to guard against. Because in an accelerated and divisionary culture such as we live in today, these automated internal responses we unreflectively take as our own, are getting us in a lot of trouble.

Considered responses are much more valuable than impulsive kneejerk reactions, however the latter are so deeply ingrained only the most self-controlled among us are able to conceal the manifestation of automatic reactions, let alone stop ourselves from blurting out retorts.

Daniel Kahneman won the Nobel prize for his work on what he calls “Thinking Fast” vs. “Thinking Slow”. In that lens, what I am saying is that thinking slow ought to be leaned upon much more than it is by the average person.

However, the reality is more complicated. If all “thinking fast” is thrown out the window, there goes Flow state out the window too.

Here’s the litmus test. Go with your own flow without overthinking when you sense your own inner peacefulness. If you can detect a kernel of vindictiveness or any hint of negativity, tension or fear in yourself, switch gears into keeping your mouth shut and your body immobile and focus on seeking inner clarity before taking any kind of action. (Obviously this rule does not apply if you or someone nearby are under physical attack at the moment. But that is the only exception to the rule.)

No need to hesitate like Hamlet if on the inside you are totally positive and not nervous. Let yourself flow without self-editing but pay attention to your own hunches so you stop yourself before saying something you got a last second “hit” might not land right. Follow those hunches and analyze it all later.

Involuntary reactions are not expressions of your true self. They are autonomic, conditioned, Pavlovian, robotic, other-directed, conformist not individualistic behaviors. In many cases nowadays they were purposely brainwashed into you. Stop all kneejerks now. At least the ones you can stop (literal kneejerks can be stopped but that requires yogic practice).

Example: you wake up in the morning and find yourself in a bad mood. You’re not really feeling up about the day that is upon you, the events that you’ve committed to, it’s not inspiring. That is one of the involuntary reactions I’m talking about.

Even though this is likely to be accompanied by (and perhaps partially due to) time pressure, take five and focus on attitude adjustment. The day will go much better if you are interested in the challenges and take the time to achieve clarity in advance about your own intentions, reasons for those intentions, feelings about those reasons, and you totally get why today is a day worth turning into a positive turning point, and the gamelike aspects of dealing with the obstacles with your own creativity.

You might find that your negativity reflects a sense of being unprepared. You’ll have to prepare yourself in a very efficient way then. As a general rule you might start preparing yourself for the next day as you put your head on the pillow – that would be the “last minute” in terms of waking up ready to face the day. Best to prepare for the next day a few hours earlier, so you can fall asleep more quickly and deeply.

You could wake up in a bad mood and as you study yourself to discern the cause, you might realize it was your dreams. Take five and guess what the dreams were trying to tell you. Take a totally wild guess out of nowhere. It is quite likely to be accurate. Something you are afraid of happening in the next day or week that could happen at any time. Once you’ve decoded the dream a lot of the negativity will fall off you automatically. Then predream the event actually happening and how you will deal with it if it does happen – what you will say and how you will say it, what if any other actions you will take. This will knock off another large chunk of the bad mood. After that it will be your standup courage and resolve that will take you the rest of the way into a right frame of mind and mood to succeed.

Related post: https://www.humaneffectivenessinstitute.org/things-we-do-automatically-that-do-us-no-good/

Best to all,

Bill

 

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Open Your Present

Created March 11, 2022

Welcome to this week’s Bill Harvey Blog.

Past, Present, Future. Select the middle one. Now open it.

What would it be like for you to learn how to open your present moment?

You’d have to be so much in the Now that you’d be momentarily less aware of your past and the hold that it normally exercises over you.

Without the past looming you would temporarily free of assumptions and expectations, lenses and filters, and your eyes and other senses would be naked.

What you see in front of you and all around you might not seem as familiar as it always did before.

The stunned silence overtaking your inner dialog might momentarily remove the self-not-self dichotomy so basic to everyone’s perspective. There would just be events flowing and unfolding “within you and without you”. No apparent self. Oneness happening.

Depending on the circumstances, something might happen that could cause you to dart back into your protective shell.

Or, if you were lucky enough the moment could be sustained. If allowed to loll in that return to nature, an idea might arise in your mind but as words form you might dismiss them as incomplete and unnecessary. All words would suddenly seem inadequate, that the real experience of life could not be contained in them, that wherever you are now as strange and miraculous as it might seem would never be something you could accurately bring back and report to humanity and share with your loved ones.

However, if you continued to experience moments like these where the awe and wonder of existence and the universe were more than enough, even without analysis and understanding, to enjoy as if encased in rare music and art of which you are a kaleidoscopic part…

Then that state would become friendly and familiar and you could incorporate the repeated experiences in your life, and maybe even begin to be able to turn on the state at will, opening your present moment and becoming one with it, part of the flow of time, an essential facet of the universe and fully at home and at peace in it.

The Flow state takes many forms. The most popular representations of the Flow state are the performer/athlete instance, being “on”, in the zone, and the scientist/artist form, the “aha” moment, “eureka!” The spiritual levels of the Zone are above these manifestation levels.

In my book You Are The Universe, I write about a theorized five levels of Flow state, four of which I’ve experienced and have memories of. They crystallized in my mind when I read about Oscar Ichazo’s postulated 15 levels of consciousness, said to have been derived from Ouspensky, which would have been influenced by Gurdjieff and perhaps Madame Blavatsky. My map is probably an inaccurate representation of reality and also a distorted view of Ichazo’s thoughts. But it works for me.

Oscar called it level 48 (meaning 48 limitations) when the body goes into Flow and you are moving perfectly and performing perfectly and effortlessly so that everything appears to be doing itself. My friend Eric Mart said that Oscar called this the basic professional state.

In 24, you are in ecstasy, your feelings are in Flow state, Ananda.

12 is the level in which your mind is operating in Flow and every word is a bon mot perfect for the moment, you are thinking in Shakespearean poetry.

6 gives you synchronicity in which you are aware of things that there is no contemporary explanation for, and around you, things are happening which you understand the meaning of, and which benefit you, as if your subconscious is controlling them.

Some years ago, a person I was mentoring had a habit that I tolerated as amusing although it had her stuck in her own evolutionary growth at a certain step. She read in my mind what I was about to tell her but she was not fully getting the point of what I was trying to clue her in on. She was attached to guessing the right answer and so continually interrupted me.

One day at my home on Moonhaw Road with bright sunlight flooding in and not a cloud in the sky, this routine was going on. Suddenly as she opened her mouth to guess my next words there was a clap of thunder drowning out her words. This went on about ten times, perfectly timed to when she started to talk, even though she waited and tried everything to get a word in edgewise. I believe that was level 6.

3, the highest level of Flow, I theorize would make a person capable of willing things to happen and have them happen in reality. Perhaps we all have this and it is merely happening very slowly so that it takes years to accomplish your mission.

The present culture has directed us away from such things as this, lumping under the term “magical thinking” anything that sounds as if it is far-fetched. Instead, we are inculcated into behaving according to the expectations of others, in a typically defensive stance with a sense of dependency on outside crutches, and a need to compensate for our inadequacies of life. My friend John Zweig was saying the other day that this is the way marketing is done now, products and services are there to make our lives worthwhile, we are portrayed as being needy without them. Ads often take the form of problem-solution. However, some ads depict the product or service in terms of the experiential enjoyment it brings, which does not convey any lack in the ad experiencer.

A few years ago, I was an expert witness in a patent case. A very aggressive young lawyer was cross-examining me and hoped to unnerve me by whipping out my book You Are The Universe and asking me what level of consciousness I am now in. I answered that I was in the Observer state, which is the highest state under the Flow state, and the state that my book Mind Magic is designed to bring on. 

We won the case. Not that it had much to do with that incident, which merely illustrates the degree to which our present culture is excessively closed-minded about the further possibilities of consciousness.

But if we open our present, we discover for ourselves that the world is truly a much more magical place than we have been led to believe. Not that “magic’ automatically implies “supernatural”. There is nothing more supernatural than nature itself. It’s all science once we figure it out. We have figured out maybe one percent of all there is in this giant puzzle universe to figure out. We impede our own expansion of knowledge to be so cramped in our implementation of the scientific method.

Opening your present is paying unfiltered attention without going-in locked-down constraints. When you do this, you open yourself up to more awesome experiences by allowing for all possibilities and not assuming that you or even the human race now knows everything.

When you open your present, you receive the gift.

Best to all,

Bill

 

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The Mental Health Pandemic Is Worse Than Covid

Created February 18, 2022

Welcome to this week’s Bill Harvey Blog.

Data from the World Health Organization and Centers for Disease Control and Prevention (CDC) indicates that as of 2007, half the world’s population suffers from mental illness at least once in their lifetime. And in any given year, one in five people suffer from mental illness.

I would argue that the problem is even more severe than that. The definition of mental disease is constrained to various known syndromes including depression, schizophrenia, and so on. These statistics do not include the percent of the population who would score as not having a mental illness by standard medical tests, but who are enslaved by automatic scripts playing out in their brains. Including such people in the stats would bring the percentage up to possibly 80-90% of us who are not functioning mentally to our innate capacity to do so.

The strict medical illness definition types and the “normally neurotic” types have probably not been increasing as percentages of the total population. They probably peaked long ago, judging from human history. In fact, the meditation movement may have inched down the percentage slightly in the last half-century or so.

The Institute for Health Metrics estimates that 57% of the world population has had Covid so far. The Worldmeter tracks known cases of which there have been over 400 million globally so far, which is only 5% of the world population. The truth is probably somewhere between 5% and 57% so far. So Covid appears to be less rampant than mental illness and normal neuroses combined.

The two (mental incapacity and Covid) work together, which explains why the world appears to have flown off the handle. It is not just appearance. The world is technically off its rocker.

I visualize the mental strength of the human population to be a greyscale, a continuum, and each individual is not always at the same place on the scale. We can go up and down from minute to minute depending upon what is going on around and inside us.

When reality is too terrible to be faced, the average person will move toward the insanity end of the scale. Mass hysteria has happened many times before, but typically occurs in confined populations such as passengers on an airplane, students and faculty of a school, people living in one town. It could be related to the Mirror Neuron System (MNS) in that it starts with a few people and then others around them start to mirror the behavior of the initial cell. Dr. Richard Silberstein has taught me that the Orbito Frontal Cortex (OFC) has a function of regulating the MNS and thus acts as a check on excessive imitative behavior. Mass hysteria could arise in situations when something has interfered with the proper functioning of the OFC.

In all of the documented cases since the Middle Ages, none has become a pandemic. Until now. Why now?

Certainly, Covid is one important triggering event, causing us to lose most of the weekly experiences we considered the most fun, which make life worth living. But I think it started before Covid. Two other dystopian trends began before Covid-19. One was social media, and the other was a drift toward fascism which some have traced to the anti-terrorism stance the US took as a result of 9/11.

I never considered interactive media dystopian, I always thought it would be the stuff that brought us to utopia. I was forgetting about the large proportions of mentally ill people.

Brexit and Cambridge Analytica showed the world how social media could be used manipulatively, weaponized as a new level of propaganda warfare. The communications industry identified Cambridge Analytica and put a stop to its activities, but no one can stop rogue nations/superpowers/militias from misusing social and all other media.

When George Washington warned us of the dangers of the party system (it was not part of the US Constitution nor did it exist for the first 20 years of the USA’s existence) he could not have foreseen how the inherent divisive effects of partisanship might interact with social media, fascist tendencies, and widespread mental illness/neurosis.

This is the Abstract from a scientific paper published about a year ago entitled “COVID-19 and the Political Economy of Mass Hysteria : In this article, we aim to develop a political economy of mass hysteria. Using the background of COVID-19, we study past mass hysteria. Negative information which is spread through mass media repetitively can affect public health negatively in the form of nocebo effects and mass hysteria. We argue that mass and digital media in connection with the state may have had adverse consequences during the COVID-19 crisis. The resulting collective hysteria may have contributed to policy errors by governments not in line with health recommendations. While mass hysteria can occur in societies with a minimal state, we show that there exist certain self-corrective mechanisms and limits to the harm inflicted, such as sacrosanct private property rights. However, mass hysteria can be exacerbated and self-reinforcing when the negative information comes from an authoritative source, when the media are politicized, and social networks make the negative information omnipresent. We conclude that the negative long-term effects of mass hysteria are exacerbated by the size of the state.

So, it seems that we have the explanation of why the world has suddenly literally gone mad.

That in itself does not constitute a cure or solution. But it points in certain directions where we can look for a cure.

One direction is inside. When a mature adult who has learned enough about life to act like a mensch most of the time (that description might fit all of us in our best moments, but perhaps only one in ten of us in terms of steadiness over time, and during today’s mass hysteria maybe even fewer of us) discovers that he or she is their own worst enemy, it causes one to pause and rethink everything. The automatic ego-emotional impulses which turn us into robots, once exposed to a sane person, begin to come under scrutiny and control, and after a long process, the individual becomes mentally and emotionally resilient. This is manifest in more authentic consideration given to others, courage, fortitude, better decision-making, greater creativity, more time spent in the Flow state.

In other words, the way out of this mess is for each of us to take ourselves in hand.

The challenge has never been greater than it is today. The media pressure (social and otherwise) is not going to stop, the vast majority of one’s countrymen and women being largely (hopefully temporarily) “crazy”, the political banditos taking fullest advantage of the situation, none of those driving variables is going to stop just because an isolated few of us start to take back our selves and stop being puppets manipulated by stimuli and by parts of our nervous systems designed to be helpful but prone to becoming perverted. No, it isn’t going to be easy.

But what else is there to do? The only open path is to maximize our own sanity first (put on your airbag then help others).

The Sanity Movement is going to arise, it is a historical necessity. It will be in a sense at war with the negative idea polluters of social media and all media, but it cannot descend to warlike behavior without simply becoming another nutty group vying for attention. It has to spread good healing ideas that really work to calm oneself down and begin acting intelligently again.

“You may say I’m a dreamer, but I’m not the only one.”
–John Lennon

Best to all,

Bill

 

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