Created April 21, 2023

Welcome to this week’s Bill Harvey Blog.

To read Powerful Mind Pt. 6, click here.

In the interest of practical simplicity, Powerful Mind reduces the complexity of Eastern psychology’s ten to fifteen waking states to three states: a lower Ego state characterized by what we call EOP or “Emergency Oversimplification Procedure”, the access state that we call the Observer state, and a higher state called the Flow state. Our three summary states can of course be broken down into sub-states, and there is much that would be of interest to consciousness researchers in this regard. However, our intention is to serve the practical interests of the general reading public. From that vantage point, the main goal is to aid people in spending as little time as possible in the lower state and as much time as possible in the highest state. For that purpose, there is little to be gained here in breaking down the three main “bands” into the sub-spectra within each band.

The Observer state is attained far more easily than the Flow state. And it is impossible to get directly into the Flow state from the lower Ego state. This is why the Observer state is important. While our focus is on the Observer state in this chapter, in actuality, every chapter in Part Two provides a different strategy and set of techniques for getting into the Observer state. In some chapters, there are also techniques for inducing Flow state. There are twelve chapters in Part Two and each chapter is one of the “keys” alluded to in the subtitle of this book: 12 Simple Keys to Freeing Creative Effectiveness. Each of these keys is a unique strategy for unleashing your creative effectiveness — each key opening a “doorway” into the Upper Mind.

Why twelve and not some other number? No, these do not correspond to the twelve steps in Alcoholics Anonymous, nor is there any mystical basis. There could be many more, but again to be practical for everyone we have limited this book to the best twelve techniques we know. The “Creative Effectiveness” to which we hope to bring the reader is the goal of Powerful Mind. The means to the goal are techniques that lead to the Observer state and ultimately to the Flow state.

What, then, is the Observer state? The clearest way to describe the Observer state is to compare it with EOP.

EOP

To current generations, EOP is the “normal everyday waking state of consciousness”. In this state, we are energized by a set of background assumptions that we do not question, and which we have lost awareness of to some extent because they have been taken for granted from long habit. These assumptions include:

• There is almost always a sense of dilemma, something we have to fix, perhaps something as simple as a to-do list which we approach as something to get done and put behind us, not something to enjoy and take our time with;
• We must earn the approval of other people in order to feel good about ourselves — as if our own self-approval is not enough;
• We could run out of money;
• We are under time pressure because of the foregoing assumptions;
• Because of time pressure, it is important to quickly classify things into good vs. bad;
• There is too much to think about and more to think about every second and therefore it would be impractical to think it all out — better to just make the decisions we cannot avoid making based on what is going on around us;
• It is virtually inconceivable that we could make profound changes in our experience of life on a second-to-second basis, i.e. in our consciousness;
• There is no underlying connection between our own consciousness and any other consciousness;
• It is in our best self-interest to act as if science has already discovered everything important there is to know about the nature of reality;
• We will live our lives in the best way if we simply accept on faith one set of beliefs by choosing an existing widely-approved religion or dogma;
• If we want to fit in, we must limit our conversation to materialistic topics, and not talk too much about the mind, the nature of reality, or spirituality;
• If we are male, we must limit the expression of our feelings, especially outside our family or in public;
• We should ignore our hunches as worthless unless they are supported by clear and present visible proof;
• If we are male we must treat the intuition as something feminine, that only women should have, like feelings

All of these assumptions playing in the background cause us to live lives of “tacit fear” — we are not really aware that we are always afraid. We may be intellectually aware of the fact that we have all been brainwashed by our culture (like the people in Orwell’s 1984), but we set that thought aside. EOP is all about setting thoughts aside even though the same thought may come up thousands of times.

Suddenly realizing that you have been living a life of fear might make you angry at yourself, the world in general, and me for telling you. Anger and fear are both strong alarm systems to get our attention, like an alarm clock. They work most effectively when you get the insight as to what is making you afraid or angry, and turn off the alarm clock by focusing your will on that issue until it is resolved. That way, without distraction or crippling lack of self-belief, you can shift focus to creative and effective solutions to conquer fear, anger, and what is causing these alarms to go off.

The traditional psychological term for the center of consciousness that rules this normal waking state is “Ego”. Freud describes the Ego as the center of consciousness that is created the first time a baby is frustrated in getting something it wants. The Ego is a kind of “press agent” and “chief security officer” (think of Whorf in “Star Trek: The Next Generation”, or an attack dog that trusts and loves only its one master) that considers the self to be threatened by the surrounding environment and people and must therefore cope with that threat by defensive measures often taken in advance. As psychologist Eric Berne pointed out in his book Games People Play, in every conversation and every relationship we have, it’s as if we’ve rehearsed our responses, as if we are always playing out the same script, playing the same tapes, not being creative, spontaneous and authentic, in the moment.

For example, some people play the “Yes, but” game in every dialogue they have. They pretend to accept what the other person has said but then negate it one way or another — the game being to find the words to use to neutralize the other person’s input. These people have become closed to new ideas, often because they are too paralyzed with information overload to be open and receptive.

There are many ways that getting stuck in a rut like this are exhibited in a person’s life. They are all symptomatic of EOP. All of us have had experiences which we never quite figured out and overcame. These create defensive patterns going forward, yet we are not really aware of what we are doing and don’t even notice our own fixed defensive games.

Once we get into the Observer state, we can see our own conditioning and consciously change our behavior to become more flexible and open-minded, able to learn from new experiences and from other people’s input. We immediately become less negative and more objective about ourselves. We stop projecting failure.

Details to follow in the subsequent posts.

Love to all,

Bill

Created March 31, 2023

Welcome to this week’s Bill Harvey Blog.

To read Powerful Mind Pt. 3, click here.

User’s Guide to The Mind

Most people would agree that it would have been handy to have been given a User’s Guide when born. Remember the takeoff on the Emergency Broadcast System?

This life is a test. It is only a test. Had this been an actual life, you would have received further instructions as to what to do and where to go.

Such a guide would have to start very simply, since the child at birth will not process anything complicated. It might start out like this:

Hi! Your name is ________. But YOU are much more than your name. You are a living being in a vast, mostly-unknown universe. You are a member of the dominant life form on the planet. You became dominant because you’re the smartest. That means you know how to use your mind.

Q. So what IS your mind? Are you and your mind the same thing?

A. Yes and no. You are your mind. But remember, “mind” is just a word; it depends on how you define it exactly.

One way of defining “mind” – the way we define it – is everything you experience, your consciousness, your awareness. Other definitions say the “mind” is just the “intellect” and does not include the feelings, intuition, perceptions, imagination, memory, willpower, or ESP we might experience. If you follow either of these definitions then You are more than your mind, as defined, since you do have all these other things.

Q. Waah! Want Mama! All these other what things? You’re saying I’m made up of all these things, and I won’t even know what these things are that make up who I am.

A. No problem, let’s go over the list. These are among all the good things you have, going in:

1. You will have the persistent sense of being you – we call that the “Self”.
2. You will have attention.
3. You will have feelings – some good, some not so good; you may learn how to re-set yourself back to good feelings, by solving specific small and larger challenges in your life; over time you may learn how to re-set to good feelings faster. Confidence is a feeling, as is lack of it. This list of feelings goes on. You’ll see.
4. You will have five physical senses – sight, sound, taste, touch, and smell.
5. You will have hunches – intuition. By following these hunches and using the rest of what you have, you will be able to predict the future, but only imperfectly.
6. You will have memory.
7. You will be able to generate imagined stories and experience them, called dreams when you are sleeping, and imagination when you are (relatively) awake.
8. You will decide that things have to be a certain way and you will do things that tend to cause that outcome; this is called willpower.
9. Free will. This means you can make up your own mind. And you can do whatever you decide to do, but you must accept the consequences, meaning it will be wise to think out consequences before you act. You’ll need something else for that, something that none of these first eight parts of you can do.
10. Hence, the intellect. This part of you is the thinker, the part of you that can take apart a situation into pieces and thereby better understand it. This part can also make plans, always a good thing to do before taking action. This is also the part you are hearing or seeing whenever you hear or see words in your head. And it’s the part that most helps the intuition when it comes to making predictions.
11. Motor control (and body). You will be able to move the body you are currently inhabiting as you will it (unless you become intoxicated or are otherwise physically challenged). You use this body of yours, and the motor control that you have over it, to take actions in the world that appears to exist outside and around you, to relate to what appear to be other selves.
12. ESP. You will discover for yourself whether these exist for you or not. These are Extra Sensory (meaning “extra” to the first five) Perceptions. Telepathy, precognition (greatly improved ability to make accurate predictions), telekinesis, gaining additional influence over outcomes “as if by magic”.
13. Spirit. This is the part of you that feels like a part of Something much larger. There is much for you to discover by exploring this asset, and the same can be said for all thirteen of your assets, aspects, faculties, manifestations, whatever you choose to call them.

Q. This is a mindblower – what a trip! How can I manage 13 parts of myself and keep it all coordinated?

A. Don’t overthink it. The rational mind is not designed to consciously control all parts of you. If you try to use the rational mind that way, you won’t even be able to catch a ball. Be spontaneous and natural, so long as you are careful at all times to not hurt other people’s feelings or their bodies. You will have to discriminate carefully and quickly, all the time, to decide which of your impulses to follow, and which ones to hold in check. If you are unsure or there is any negative feeling, don’t act too quickly. Be spontaneous and go with your own flow, but be prepared to take control and stop yourself from getting yourself in trouble. This means both hands on the wheel of yourself. Pay attention. And never forget to be on your own side.

At the first unpleasant feeling, stop what you’re doing, and figure out why that was unpleasant, and how to make it more pleasant “next time”. Don’t take the alternative course of just bypassing those little clues, suffering the unpleasantness without understanding it fully. These imperfections pile up and eventually you are looking at a full-scale problem, and what seems like a million unanswered questions in your head.

In reality, if your life goes along like most peoples’ lives in the 21st century, you will probably reach a point of pile-up and possible breakdown, and fortunately that challenge will bring you back to start over, to figure things out for yourself.

Always come back to who you are. We pick up mannerisms and other behavior patterns from other people and these conditioned behaviors are like a short circuit between motor control and memories. Memories of what you have seen other people do or say program your body without your agreeing to it consciously. Be alone and use all parts of yourself to figure out what has gone wrong and how to fix it.

Details to follow in the subsequent posts.

Love to all,

Bill