Breaking
The Mental Rut Cycle Supporting Stress |
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Mental
ruts keep us forever circling the same airfield without
seeing the creative solutions to land the plane safely.
The
same accelerated input that conditioned and addicted us
to behave in certain ways, to think and feel in certain
ways, is also responsible for the stress and for the mental
ruts. It is all one syndrome - too much input per second
for the physical brain - unless new software is used.
These
unassimilated inputs or Unresolved Experiences bother us
day and night and our inner dialog is propelled by them
in a cycle that never ends. We generate attempted solutions
that come from the mental rut context and these tend to
not succeed, adding back more stress.
Stimuli
which jog a change in mental pattern lead to more creative
and effective solutions. Over time this engenders more flexible
mental/emotional processing, leading to further creative
and effective solutions.
Instead
of a tail-biting circle, we move to where there is an equilibrium
in which we vibrate between flexible mental/emotional
processing and creative and effective solutions.
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