Observing
The Stress
Process
To Cure It
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Stress,
worry, and negative emotion degrade your immune system,
make you look less beautiful to others, and reduce your
effectiveness. The opposite of this syndrome is joy and
effectiveness, the target state. Click
here to read a Web MD article on meditation and stress.
Actually
the stress syndrome can be looked at as an opportunity.
Stress, worry, and negative emotion can actually take you
to joy and effectiveness -
If
you change the way you look at things.
Careful
self observation is a Solution Stimulus. Like the Heisenberg
Principle, when you look at something you change it just
by looking at it - photons of light move atoms, and tachyons
of thought energize new neuronal patterns. You change your
mental process more to the degree that you look
at it in a new light.
If
you gain clarity about the causes of your stress and worry
and negative emotion, and about what your true options are,
you become more effective in making changes that remove
the root causes of your stress syndrome.
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