From
Chapter 10: Improving Inner Visibility -
Allowing A Wider Range Of Material Through The Verbalizer
Know
that the main value
of developing
your powers of observation is realized
when you turn these powers inward:
head
action
seen frame
by
frame
is revelational.
You
can learn more by turning
the spotlight inward for a minute
than you can
from all that you observe
externally in a lifetime.
This
is especially true of self-observation
during behavior you regard as most trivial
or habitual.
The
ultimate objective is to see
each
separate move
your
mind makes.
This
requires focused attention
based on the speed of action
and on the fact that the head action
is at first perceived only dimly,
as
a result of long outward focus.
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